35-minute full body dumbbell workout designed for women over 50. This routine targets arms, abs, and legs, promoting muscle growth and improving overall fitness.

Workout Breakdown:

10-Minute Abs with Dumbbells: Enhance core strength and stability.

10-Minute Arms with Dumbbells: Build upper body strength and definition.

8-Minute Bodyweight Arm Exercises: Improve muscular endurance and tone.

7-Minute Full-Body Stretch: Increase flexibility and aid recovery.

No gym required—just a pair of dumbbells and your commitment to health.

#BuildMuscleAtHome #DumbbellWorkout #WomenOver50 #StrengthTraining #FullBodyWorkout

0:00 - Intro to 35-Minute Full Body Dumbbell Workout for Women Over 50
0:30 - Standing Ab Workout with Knee Lifts for Core Stability & Balance
2:16 - Cross-Body Ab Exercises for Brain Health & Neural Pathways
4:14 - Around the World Movements for Upper Body Strength & Posture
5:24 - Driving Wheels Exercise for Total Core Activation & Waist Definition
6:17 - Oblique Twists with Dumbbells for Midsection Toning After 50
8:17 - Side Crunch Variations for Targeting Muffin Top & Core Strength
11:03 - Shoulder Raises for Upper Body Definition & Functional Mobility
13:38 - Bicep & Forearm Exercises for Improved Grip Strength & Longevity
15:38 - Compound Upper Body Movements for Building Muscle Mass After 50
19:53 - Endurance Arm Workout for Muscular Stamina & Daily Function
25:40 - Final Arm Circuit for Upper Body Toning & Definition
30:43 - Full-Body Stretch Sequence for Recovery & Flexibility Maintenance
35:46 - Workout Completion & Next Steps for Your Fitness Journey

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DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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