Workout videos

Christmas Stretch Routine You Need For Relaxation

The 5-Minute Christmas Stretch Routine You Need For Relaxation and Renewal

Schellea December 13, 2024

Easy 15-Minute Christmas Walking Workout for 2024

Easy 15-Minute Christmas Walking Workout for 2024

Schellea November 27, 2024

5-Minute Arm Workout

This 5-Minute Arm Workout Is Guaranteed to Work for Women Over 50 (100% Results!)

Schellea November 11, 2024

5-Minute Morning Stretch For Women Over 50

5-Minute Morning Stretch For Women Over 50: Easy Moves to Start Your Day

Schellea October 21, 2024

A 30-Minute Full-Body Strength Workout for Women in Menopause

Schellea October 14, 2024

Joint Pain Exercises

Sore Back? These Joint Pain Exercises Will Give You Fast Relief

Schellea September 12, 2024

Try This 10-Minute Arm-Toning Dumbbell Workout to Sculpt Your Arms

Schellea September 6, 2024

Try This 5-Minute Fat-Burning Exercises To Melt Body Fat Fast

Schellea August 29, 2024

Ultra Gentle Recovery exercise challenge

7-Day Ultra Gentle Recovery Exercise to Bounce Back Quickly After Being Sick

Schellea August 9, 2024

Mobility Exercises for healthy aging

Top 5 Mobility Exercises For Women Over 50

Schellea July 26, 2024

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