Workout videos

30-Minute Fat-Burning Indoor Walking Workout Every Woman Over 50 Can Do Today

Schellea June 12, 2025

The 10-Minute Bye Bye Bat Wings Walking Workout Every Woman Over 50 Needs

Schellea June 10, 2025

Osteoporosis Workout for Strong Bones: The Jump Routine Every Woman Over 50 Should Try

Schellea June 5, 2025

A 10-Minute Full Body Workout For Women Over 50

Schellea June 3, 2025

Tired of the Muffin Top? These Abs Workouts Can Help!

Schellea May 23, 2025

This 10-Minute Balance Workout Could Save Your Life After 50

Schellea May 20, 2025

Struggling with Strength During Menopause? Try This 7-Minute Fix

Schellea April 24, 2025

A 60-Minute Full-Body Workout for Women Over 50

Schellea April 16, 2025

This 35-Min Full Body Sculpt Workout Combines Light Weights and Targeted Moves for a Powerful Burn!

Schellea March 26, 2025

Relieve Hip Pain Fast! 8 Powerful Hip Exercises to Improve Flexibility & Mobility

Schellea March 10, 2025

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