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Workout videos

50-Minute Full-Body Fat Burning Workout for Women Over 50 (No Equipment Needed)

Schellea August 13, 2025

A Simple 30-Minute Get Fit Fat Burning Indoor Walking Workout For Women

Schellea July 31, 2025

20-Minute Strength Training Workout for Women Over 50

Schellea July 30, 2025

5‑Minute Low-Impact Warm‑Up to Prime Every Workout Over 50

Schellea July 30, 2025

5‑Minute Cool Down Stretch to Finish Every Workout Over 50

Schellea July 28, 2025

A 6-Minute Standing Ab Workout to Strengthen Your Core Over 50

Schellea July 28, 2025

15-Minute Full-Body Fat-Burning Indoor Walking Workout You Can Do Anytime

Schellea July 23, 2025

30‑Minute Low‑Impact Fat‑Loss Workout for Women Over 50

Schellea July 16, 2025

10 Low-Impact Workouts That Work for Middle-Aged Women

Schellea July 2, 2025

Best Workouts to Burn Belly Fat and Build Strength

Schellea July 1, 2025

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