Workout videos

Relieve Hip Pain Fast! 8 Powerful Hip Exercises to Improve Flexibility & Mobility

Schellea March 10, 2025

Stiff & Sore? This 8-Minute Full Body Seated Stretch Routine Will Give You Instant Relief

Schellea February 27, 2025

Best Stretching Exercises for Arthritis to Reduce Pain and Stiffness

Schellea February 26, 2025

fitness over 50, fitness for women over 50, fat burning walking workout

20-Minute Fat-Burning Walking Workout for Women Over 50

Schellea January 22, 2025

Christmas Stretch Routine You Need For Relaxation

The 5-Minute Christmas Stretch Routine You Need For Relaxation and Renewal

Schellea December 13, 2024

Easy 15-Minute Christmas Walking Workout for 2024

Easy 15-Minute Christmas Walking Workout for 2024

Schellea November 27, 2024

5-Minute Arm Workout

This 5-Minute Arm Workout Is Guaranteed to Work for Women Over 50 (100% Results!)

Schellea November 11, 2024

5-Minute Morning Stretch For Women Over 50

5-Minute Morning Stretch For Women Over 50: Easy Moves to Start Your Day

Schellea October 21, 2024

A 30-Minute Full-Body Strength Workout for Women in Menopause

Schellea October 14, 2024

Joint Pain Exercises

Sore Back? These Joint Pain Exercises Will Give You Fast Relief

Schellea September 12, 2024

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