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Workout videos

overlooked exercises

The Most Overlooked Exercises You Should Add to Your Routine (For Women Over 50)

Schellea June 23, 2023

10 Best Exercises For Women Over 50 to Get In Shape for Summer

Schellea June 7, 2023

balance exercises women over 50

Best Balance Exercises to Improve Your Stability and Coordination

Schellea Fowler May 21, 2023

muffin top exercise

Say Goodbye to Your Muffin Top: Try This Standing Abs Exercise with Weights

Schellea Fowler May 12, 2023

10-Minute Standing Abs Workout To Melt That Muffin Top in a Flash

Schellea May 10, 2023

walking workout weightloss

15-Minute Walking Workout for Weight Loss That Actually Works

Schellea Fowler May 4, 2023

5-minute arm workouts

Top 5-Minute Arm Workouts on YouTube for Lean, Toned Arms

Schellea May 2, 2023

arm workout with dumbbells

How 5-Minute Arm Workouts with Light Weights Can Keep Your Arms Toned as You Age

Schellea April 27, 2023

fat burning walking workout

This 30-Minute Walking Workout Is an Effective Fat Burner

Schellea April 24, 2023

Boost Your Hip Mobility with This 5-Minute Workout for Women Over 50!

Schellea April 17, 2023

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