Say Goodbye to Your Muffin Top: Try This Standing Abs Exercise with Weights

 If you’re tired of seeing that stubborn muffin top every time you look in the mirror, it’s time to step up your workout game and try this highly effective standing abs exercise with weights. Not only is this workout fun and interesting, but it also works your entire core, which is important if you want to get rid of that muffin top.

Moreover, traditional floor exercises, like crunches, can be hard on your back and neck. Standing ab exercises, on the other hand, are easier on your back and neck and work just as well.

Standing abs exercises are also very flexible because you can combine different moves to make a workout that fits your needs and fitness level. They can also be done anywhere, which makes them a good choice for people with busy schedules. 

Not only do this muffin top exercise work your core muscles, but they also work other muscle groups. This makes for a more efficient and effective workout. Adding weights to your workout will help you get stronger and make it more challenging.

So, grab your dumbbells and get ready to try this standing abs exercise that will help you get a flatter, more defined stomach.

If you do this muffin top exercise with weights as part of your regular workout routine, you’ll be well on your way to getting rid of your muffin top for good.

Choosing Weights for Your Muffin Top Exercise

The muffin top exercise with weights should be challenging but manageable. Start with a lighter weight and increase as you get stronger and more comfortable. Dumbbells, kettlebells, and weight plates are great for standing abs workouts.

Each exercise should be done with proper form. If the weight is too heavy and throws off your form, you could hurt yourself and won’t get the most out of your workout. It’s better to start with a lighter weight and work your way up as your strength and stamina get better.

Targeting the Muffin Top Area

Many people have trouble with their muffin tops, which are also called “love handles.” This is because it’s one of the first places where extra fat tends to gather. 

Unfortunately, when you start to lose weight, it’s often the last place to get smaller. This is why it’s important to focus on this area with exercises that work your core and obliques.

A more toned and defined waistline is attainable by focusing on the muffin top area, which will not only improve your appearance but also your health. 

A strong core is necessary for good posture, balance, and stability, all of which are important for avoiding injuries and staying fit as you get older. 

READ ALSO: 5 of the Best Abs Workout for Women Over 50 (Hint: Sit-Ups Not Included!)

Why Add Weights into Standing Abs Muffin Top Exercise?

When it comes to results, adding weights to your standing abs exercises can really step up the game. 

Adding weights to your standing abs muffin top exercise makes your muscles work harder by giving them more resistance. In turn, this helps your core and oblique muscles get stronger and last longer.

By using weights to challenge your muscles, you can speed up your progress toward a toned, sculpted middle.

Lifting heavier weights takes more energy, so your body will burn more calories while you work out. This extra calorie burn can help you lose weight faster and get a smaller waist.

When doing standing abs muffin top exercise, holding and controlling weights requires more balance and coordination, which helps to improve these important skills.

READ ALSO: 10 Minute Standing Abs Workout With Dumbbell Weights

Choosing Weights for Your Standing Abs Exercise

Standing abs muffin top exercise with weights should be challenging but manageable. Start with a lighter weight and increase it as you get stronger and more comfortable. Dumbbells, kettlebells, and weight plates are great for standing abs workouts.

Each exercise should be done with proper form. If the weight is too heavy and throws off your form, you could hurt yourself and not get the most out of your workout. It’s better to start with a lighter weight and work your way up as your strength and stamina get better.

READ ALSO: 7 Minute Standing ABS Workout To Lose Belly Fat

Closing Thoughts

Standing abs muffin top exercise with weights will not only help you target and tone your muffin top, but they will also help your health in many ways.

You can get a more toned and defined waistline by strengthening your core, improving your balance and coordination, and burning more calories overall.

Don’t forget that consistency is the key to seeing results. Keep doing your standing abs workout, and as you get stronger and more sure of yourself, gradually add more weight and intensity.

Before you know it, you’ll be able to say goodbye to your muffin top and hello to a healthier, more fit future.

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

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