10-Minute Standing Abs Workout To Melt That Muffin Top in a Flash

This 10-minute standing abs workout is great for working on your belly and strengthening your core. The routine can be done anywhere and doesn’t require equipment or floor exercises. 

You don’t have to do crunches or planks if you don’t like them. This standing abs workout will strengthen the abdominal muscles and improve your posture. It also helps improve functional ranges of motion, hip flexor, pelvic floor, transverse abdominal, and rectus abdominis strength, as well as body control.

The workout can challenge your balance and stability because your body has to fight gravity to stay standing. These exercises work the same core muscles as floor work and more. 

So, let’s get started!

READ ALSO: 5 of the Best Abs Workout for Women Over 50 (Hint: Sit-Ups Not Included!)

The Standing Abs Workout Routine

This 10-minute standing abs workout will challenge your core as you balance. As a finisher or warm-up, do this standing abs workout twice a week.

High March Pull

The High March Pull targets abs, obliques, and hip flexors. Raising your knees and pulling your arms down strengthens your core and improves balance and coordination. This exercise strengthens abdominal muscles and improves stability.


Punches are great for core muscle engagement and calorie burning. This exercise activates your obliques and deep abdominal muscles by rotating your torso while punching. It strengthens your arms, shoulders, and back and improves cardiovascular endurance.


Twists target the oblique muscles and improve core rotation. Twisting your torso strengthens and tones your abdominal muscles while improving flexibility and balance. Twists also improve lower back flexibility and mobility.

Knee Lifts

Knee lifts work the hip flexors and lower abs well. Raise your knees to your chest to strengthen your core. This exercise tones the lower abs and improves balance and coordination. 

READ ALSO: 10 Minute Standing Abs Workout With Dumbbell Weights


The workout burns your abdominal muscles. It means your muscles are challenged. You can strengthen and tone your abs by pushing through the burn during the workout. This improves muscle definition and calorie burn.


For a toned midsection and no muffin top, engage the sides, or oblique muscles. Side bends and side planks strengthen the obliques, giving you a slimmer waistline and better posture.

These exercises will strengthen, stabilize, and stretch your core while targeting your standing abs. Keep proper form and gradually increase intensity.

Stay consistent and dedicated to get a strong and sculpted midsection.

READ ALSO: 7 Minute Standing ABS Workout To Lose Belly Fat

Benefits of Standing Abs Workout

Standing ab exercises have many benefits that make them a great addition to your workout routine. Here are some of the key benefits:

Core Strength

Standing abs exercises work your core muscles, including the rectus abdominis, obliques, and transverse abdominis. These muscles improve stability, posture, and core strength.

Functional Fitness

Standing abs exercises improve functional fitness because they mimic daily activities and sports. You’ll gain strength and stability, improving your daily and physical performance.

Balance and Coordination

Standing abs exercises often involves dynamic movements that test balance and coordination. You’ll improve your balance and coordination by adding these exercises to your routine.

Postural Support

A strong core helps maintain posture. Standing abs exercises strengthen your spine and posture muscles. These exercises reduce back pain and improve alignment.

Calorie Burn

Standing abs exercises work more than just your core. Core activation and full-body movements boost calorie burn and weight loss.

Convenience and Accessibility

This workout don’t require equipment or a workout space, making them convenient. They’re easy to incorporate into your daily routine, whether at home, in the gym, or at work.

Variety and Versatility

Standing abs exercises provides variety and flexibility in your workouts. Mix and match exercises like standing crunches, knee lifts, punches, twists, and more to keep your routine interesting and challenging.

Closing Thoughts

Standing abs are a great way to challenge your body and switch up your ab routine. Use this 10-minute standing abs workout to melt that muffin top and  build your standing core routine.

Focus on proper form, use your core muscles, and gradually make the exercises harder and more intense as your strength and endurance improve.

Consistency and progress are key to getting the most out of a standing abs workout and reaching your fitness goals.

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

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