60-minute anti-aging workout, designed especially for women over 50 who want to build muscle, lose fat and increase their vitality to be full of energy.
In just one 60 minute workout session, you'll target muscle strength, bone health, fat burn, and mobility—plus activate your brain through brain training drills to support longevity.
What You'll Get in This 60-Minute Workout:
30-Minute Full Body Dumbbell Strength Workout
Build muscle, improve bone density, and prevent osteoporosis and sarcopenia with weight-bearing exercises proven to increase lean muscle and stimulate bone growth. Strength training is the number one thing you can do to slow the aging process and support hormone balance post-menopause.
20-Minute Walking Workout to Burn Belly Fat and Tone Abs
Low-impact, fat-burning cardio that’s fun, energizing, and targets stubborn belly fat. Includes core-focused movements while walking to sculpt your waistline and improve cardiovascular health.
12-Minute Stretch and Mobility Routine
This guided stretch takes your spine through its full range of motion, improving posture, relieving tension, and boosting circulation. Regular stretching is essential for joint health, flexibility, and longevity—especially over 50.
Brain Training Included
Simple but powerful neuro-drills are integrated throughout the session to enhance brain function, memory, balance, and reaction time. This is called dual-task training, and research shows it supports cognitive health and helps prevent mental decline as we age.
Why This Workout is Ideal for Women Over 50:
Combines strength, cardio, and flexibility in one easy-to-follow routine
Targets osteoporosis prevention and age-related muscle loss (sarcopenia)
Supports a stronger core and better balance
Includes brain training for cognitive longevity
Low-impact and joint-friendly, with beginner modifications
Helps you feel younger, stronger, and more in control of your body
Take this time for yourself. You’re not just exercising—you’re investing in your future self.
Press play and train for longevity—body and brain.
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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