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Light and Breezy: The Best Summer Fabrics To Keep You Cool In the Heat

Light and Breezy: The Best Summer Fabrics To Keep You Cool In the Heat

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Schellea

Summer is a great time to refresh our wardrobes with fabrics that not only keep us cool but also make us feel fabulous.

Choosing the right summer fabrics can make a world of difference in staying comfortable and stylish during those hot days.

Let’s take a look at the best summer fabrics and how to effortlessly incorporate them into your wardrobe.

Cotton: The Classic Choice

Cotton is a timeless favorite for a reason. It’s soft, breathable, and incredibly versatile. Whether you’re lounging at home or heading out for a day in the sun, cotton is your best friend.

Casual Chic

A simple cotton t-shirt paired with a flowy skirt can be your go-to outfit. Choose light colors like white, pastel pink, or baby blue to reflect the heat and keep you cool.

Dressed Up

For a more polished look, opt for a cotton blouse with delicate embroidery or lace detailing. Pair it with cotton trousers or a midi skirt for a sophisticated yet comfortable ensemble.

READ ALSO: This Fashion Rule Explains What To Wear Over 50!

Linen: The Effortless Elegance

Linen is known for its natural texture and ability to keep you cool, even on the hottest days. It’s the epitome of effortless elegance and perfect for those summer outings.

Relaxed Vibes

A linen sundress is a summer staple. Its breathable fabric and loose fit make it ideal for those sweltering days. Add a wide-brimmed hat and some sandals, and you’re ready for a day out!

Smart and Stylish

Linen trousers or a linen blazer can be perfect for a more structured look. Pair them with a lightweight cotton top for a chic yet comfortable outfit.

READ ALSO: The Best Fabrics for Sleepwear for Women Over 50

Bamboo Fabrics: A Cool and Comfortable Choice

Derived from bamboo plants, this fabric is incredibly soft, breathable, and moisture-wicking. It’s naturally hypoallergenic and antibacterial, making it suitable for even the most sensitive skin.

Bamboo fabric is renowned for its silky-smooth feel against the skin, and it’s an eco-friendly choice.

Elegant Blouse

A bamboo blouse with delicate detailing is perfect for a sophisticated summer look. Pair it with tailored trousers or a flowy skirt for a polished ensemble.

Comfortable Dress

Go for a knee-length or midi bamboo dress with a flattering cut. Choose a style with interesting textures or patterns to add visual interest.

Versatile Pants

Bamboo pants are a comfortable and stylish option for everyday wear. Look for wide-leg or straight-leg styles that can be dressed up or down.

READ ALSO: Summer Dress Guide for Every Body Shape For Women Over 50

Tips for Incorporating These Fabrics

  • Layer Lightly: Even in the heat, layering can be stylish if done right. Opt for lightweight layers that you can easily shed if it gets too warm.

  • Accessorize Wisely: Hats, sunglasses, and lightweight scarves can add a touch of style while also protecting you from the sun.

  • Mix and Match: Don’t be afraid to mix different fabrics. A cotton top with linen pants or a bamboo dress with a linen scarf can create a chic, textural contrast.

Closing Thoughts

Remember, the key to feeling your best in the summer heat is to choose summer fabrics that breathe and allow you to move freely.

Cotton, linen, and bamboo are all excellent choices that offer comfort, style, and a touch of elegance.

So, go ahead, update your wardrobe with these fabulous summer fabrics, and enjoy the sunny days in style!

Stay cool and fabulous, my lovely ladies!

♡ Love ♡,

Schellea

Latest Video

STIFF & SORE? Try This 8-Minute Stretch for Instant Relief! (Seated & Simple!)
Do you wake up feeling stiff? Sitting too long making your back and joints ache? This simple 8-minute seated stretch routine will loosen up your body, improve flexibility, and reduce stiffness fast.
Why this works:
Takes your spine through full range of motion to keep you mobile and pain-free
Boosts circulation and relieves tight muscles for an instant energy boost
Scientifically proven stretches to restore flexibility and improve posture
Perfect for women over 50, beginners, and anyone who sits too much. Whether you’re at work, on your lunch break, or just want to feel amazing, this routine will help you move freely again.
Know someone who struggles with stiffness? Send them this video. Let me know in the comments—where do you feel the most stiffness? I’ll recommend a stretch for it.
Let’s get started!

0:00 – Full Body Seated Stretch Introduction
0:20 – Seated Spine Twist ​ 
1:07 – Chest Opening Stretch 
1:53 – Seated Spine Circles ​ 
2:33 – Full Range of Motion for the Spine ​ 
4:52 – Hip Opener Stretch ​ 
5:36 – Hamstring & Lower Back Stretch ​ 
6:22 – Knee-to-Chest Stretch ​ 
7:07 – Cross-Body Shoulder Stretch ​ 
7:51 – Tricep Stretch
8:38 – Closing - Improve Your Flexibility ​ 

📖 How to Add Stretching to Your Workout Routine : https://fabulous50s.com/effective-stretching-workouts-to-improve-your-flexibility-mobility/

…………………………………………………………………………………………….
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https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

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🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
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More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #stretching #womenover50

STIFF & SORE? Try This 8-Minute Stretch for Instant Relief! (Seated & Simple!)
Do you wake up feeling stiff? Sitting too long making your back and joints ache? This simple 8-minute seated stretch routine will loosen up your body, improve flexibility, and reduce stiffness fast.
Why this works:
Takes your spine through full range of motion to keep you mobile and pain-free
Boosts circulation and relieves tight muscles for an instant energy boost
Scientifically proven stretches to restore flexibility and improve posture
Perfect for women over 50, beginners, and anyone who sits too much. Whether you’re at work, on your lunch break, or just want to feel amazing, this routine will help you move freely again.
Know someone who struggles with stiffness? Send them this video. Let me know in the comments—where do you feel the most stiffness? I’ll recommend a stretch for it.
Let’s get started!

0:00 – Full Body Seated Stretch Introduction
0:20 – Seated Spine Twist
1:07 – Chest Opening Stretch
1:53 – Seated Spine Circles
2:33 – Full Range of Motion for the Spine
4:52 – Hip Opener Stretch
5:36 – Hamstring & Lower Back Stretch
6:22 – Knee-to-Chest Stretch
7:07 – Cross-Body Shoulder Stretch
7:51 – Tricep Stretch
8:38 – Closing - Improve Your Flexibility

📖 How to Add Stretching to Your Workout Routine : https://fabulous50s.com/effective-stretching-workouts-to-improve-your-flexibility-mobility/

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #stretching #womenover50

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLldiUVRrM0xESi1R
fabulous50s 1.9M

STIFF & SORE? Try This 8-Minute Daily Stretch! (Seated & Simple!)

fabulous50s February 19th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Light and Breezy: The Best Summer Fabrics To Keep You Cool In the Heat

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