/

/

Light and Breezy: The Best Summer Fabrics To Keep You Cool In the Heat

Light and Breezy: The Best Summer Fabrics To Keep You Cool In the Heat

Picture of Schellea

Schellea

Summer is a great time to refresh our wardrobes with fabrics that not only keep us cool but also make us feel fabulous.

Choosing the right summer fabrics can make a world of difference in staying comfortable and stylish during those hot days.

Let’s take a look at the best summer fabrics and how to effortlessly incorporate them into your wardrobe.

Cotton: The Classic Choice

Cotton is a timeless favorite for a reason. It’s soft, breathable, and incredibly versatile. Whether you’re lounging at home or heading out for a day in the sun, cotton is your best friend.

Casual Chic

A simple cotton t-shirt paired with a flowy skirt can be your go-to outfit. Choose light colors like white, pastel pink, or baby blue to reflect the heat and keep you cool.

Dressed Up

For a more polished look, opt for a cotton blouse with delicate embroidery or lace detailing. Pair it with cotton trousers or a midi skirt for a sophisticated yet comfortable ensemble.

READ ALSO: This Fashion Rule Explains What To Wear Over 50!

Linen: The Effortless Elegance

Linen is known for its natural texture and ability to keep you cool, even on the hottest days. It’s the epitome of effortless elegance and perfect for those summer outings.

Relaxed Vibes

A linen sundress is a summer staple. Its breathable fabric and loose fit make it ideal for those sweltering days. Add a wide-brimmed hat and some sandals, and you’re ready for a day out!

Smart and Stylish

Linen trousers or a linen blazer can be perfect for a more structured look. Pair them with a lightweight cotton top for a chic yet comfortable outfit.

READ ALSO: The Best Fabrics for Sleepwear for Women Over 50

Bamboo Fabrics: A Cool and Comfortable Choice

Derived from bamboo plants, this fabric is incredibly soft, breathable, and moisture-wicking. It’s naturally hypoallergenic and antibacterial, making it suitable for even the most sensitive skin.

Bamboo fabric is renowned for its silky-smooth feel against the skin, and it’s an eco-friendly choice.

Elegant Blouse

A bamboo blouse with delicate detailing is perfect for a sophisticated summer look. Pair it with tailored trousers or a flowy skirt for a polished ensemble.

Comfortable Dress

Go for a knee-length or midi bamboo dress with a flattering cut. Choose a style with interesting textures or patterns to add visual interest.

Versatile Pants

Bamboo pants are a comfortable and stylish option for everyday wear. Look for wide-leg or straight-leg styles that can be dressed up or down.

READ ALSO: Summer Dress Guide for Every Body Shape For Women Over 50

Tips for Incorporating These Fabrics

  • Layer Lightly: Even in the heat, layering can be stylish if done right. Opt for lightweight layers that you can easily shed if it gets too warm.

  • Accessorize Wisely: Hats, sunglasses, and lightweight scarves can add a touch of style while also protecting you from the sun.

  • Mix and Match: Don’t be afraid to mix different fabrics. A cotton top with linen pants or a bamboo dress with a linen scarf can create a chic, textural contrast.

Closing Thoughts

Remember, the key to feeling your best in the summer heat is to choose summer fabrics that breathe and allow you to move freely.

Cotton, linen, and bamboo are all excellent choices that offer comfort, style, and a touch of elegance.

So, go ahead, update your wardrobe with these fabulous summer fabrics, and enjoy the sunny days in style!

Stay cool and fabulous, my lovely ladies!

♡ Love ♡,

Schellea

Latest Video

7 Minute Strength Workout To Ease Menopause Symptoms! Menopause symptoms like weight gain, low energy, mood swings, or muscle loss? You’re not alone — and there’s one proven solution that works: strength training.
This 7-minute full-body workout using just one set of dumbbells is designed for women over 50 who are short on time but serious about results. You’ll complete one set of 7 powerful exercises, targeting all major muscle groups to boost metabolism, balance hormones, improve bone density, and ease menopause symptoms.

Why Strength Training is Essential During Menopause:
According to a 2022 study published in Menopause: The Journal of the North American Menopause Society, resistance training significantly reduces abdominal fat, increases lean muscle mass, and improves mood and energy levels in postmenopausal women.
Source: https://www.menopause.org/docs/default-source/professional/nams-2022-position-statement.pdf

What You’ll Get in 7 Minutes:
7 full-body strength exercises
A single set — perfect for busy mornings or lunch breaks
Weight-bearing moves that support bone health and fight sarcopenia
Low-impact, joint-friendly format
Designed to relieve symptoms of hormonal imbalance
This is quick, doable, and incredibly effective. Stick with it daily and start feeling stronger, more energized, and in control of your body again.

Let me know in the comments: What’s your #1 menopause symptom you’re working on right now? I’d love to help

0:00 - Intro to 7-Minute Menopause Symptom Relief Workout
0:24 - How to Do Hip Hinge with Dumbbell for Bone Density
1:14 - Overhead Squat for Menopause Weight Management
2:15 - Dumbbell Clean and Press for Hormone Balance
3:21 - Russian Twists to Reduce Menopause Belly Fat
4:20 - Slow Tempo Bicep Curls for Over 50 Arm Definition
5:22 - Tricep Extensions to Target Menopausal Arm Changes
6:24 - Close Stance Squats for Midlife Muscle Loss Prevention
7:28 - Workout Benefits & Menopause Strength Training Tips

.………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #menopause #strengthtraining

7 Minute Strength Workout To Ease Menopause Symptoms! Menopause symptoms like weight gain, low energy, mood swings, or muscle loss? You’re not alone — and there’s one proven solution that works: strength training.
This 7-minute full-body workout using just one set of dumbbells is designed for women over 50 who are short on time but serious about results. You’ll complete one set of 7 powerful exercises, targeting all major muscle groups to boost metabolism, balance hormones, improve bone density, and ease menopause symptoms.

Why Strength Training is Essential During Menopause:
According to a 2022 study published in Menopause: The Journal of the North American Menopause Society, resistance training significantly reduces abdominal fat, increases lean muscle mass, and improves mood and energy levels in postmenopausal women.
Source: https://www.menopause.org/docs/default-source/professional/nams-2022-position-statement.pdf

What You’ll Get in 7 Minutes:
7 full-body strength exercises
A single set — perfect for busy mornings or lunch breaks
Weight-bearing moves that support bone health and fight sarcopenia
Low-impact, joint-friendly format
Designed to relieve symptoms of hormonal imbalance
This is quick, doable, and incredibly effective. Stick with it daily and start feeling stronger, more energized, and in control of your body again.

Let me know in the comments: What’s your #1 menopause symptom you’re working on right now? I’d love to help

0:00 - Intro to 7-Minute Menopause Symptom Relief Workout
0:24 - How to Do Hip Hinge with Dumbbell for Bone Density
1:14 - Overhead Squat for Menopause Weight Management
2:15 - Dumbbell Clean and Press for Hormone Balance
3:21 - Russian Twists to Reduce Menopause Belly Fat
4:20 - Slow Tempo Bicep Curls for Over 50 Arm Definition
5:22 - Tricep Extensions to Target Menopausal Arm Changes
6:24 - Close Stance Squats for Midlife Muscle Loss Prevention
7:28 - Workout Benefits & Menopause Strength Training Tips

.………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #menopause #strengthtraining

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLlVUbXQ3SzA2UUtR
fabulous50s 2M

7-Min Menopause Workout with Weights — Quick Strength For Women 50+

fabulous50s April 2nd

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Learn how to burn fat and build muscle fast with guided instruction.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Leave a Reply

Your email address will not be published. Required fields are marked *

JOIN OUR FABULOUS FAMILY

Don’t Miss Out

Light and Breezy: The Best Summer Fabrics To Keep You Cool In the Heat

We'll keep you posted on all the latest updates on fitness, beauty, women's health, healthy eating and lifestyle.


Subscribe now for exclusive content!

Light and Breezy: The Best Summer Fabrics To Keep You Cool In the Heat