10 Fun Ways for Women Over 50 to Stay Active This Spring

Fun Ways for Women Over 50 to Stay Active and Enjoy Spring

I love the spring. It’s like a breath of fresh air after the long winter months. For many of us, the colder weather can make us feel sluggish and like we want to hibernate. But spring gives us a chance to start over and feel better.

It can be hard for some of us to stay active, especially as we get older and deal with health issues. It is easy to give up on staying active when your joints hurt or you do not have much energy. However, spring is the perfect time to deal with these problems and start living a healthier, more active life.

As the days get longer and warmer, spring makes us want to go outside and enjoy the beauty of nature. You can stay active and enjoy the season in many ways. Not only does physical activity help improve our health, but it also boosts our mood and overall well-being. 

So let’s seize the moment, embrace the joys of spring, and make the most of this season by staying active and having fun together!

Here are some fun ways to stay active and enjoy the beauty of spring.

1. Go for a walk 

Walking is probably the easiest way to get exercise. It is easy on the joints, does not need any special tools, and can be done almost anywhere. 

It does not have to be boring to walk for fitness. Spring is the perfect time to turn a simple walk into an adventure. Every walk in the parks, botanical gardens, and nature reserves near you is different because of the sights and sounds of the season.

You can get more benefit from walking by altering your pace or going through short bursts of fast walking and then slower walking. This can make your heart healthier and help you burn more calories. You can also make the activity more fun and motivating by inviting friends or joining a walking group.

Not only does walking through new places make your routine more interesting, but it also keeps your mind active. Explore new paths, watch wildlife, and watch the landscape change to feel deeply connected to nature and escape daily stress.

You can do a few walk-at-home workouts that I designed, even if you decide to stay home.

2. Try gardening

It’s springtime It’s time to roll up your sleeves and get those green fingers working! Gardening is a great way to enjoy the beautiful season while also finding a new hobby this spring.

If you want to stay physically and mentally healthy, gardening is a great thing to do. Imagine seeing flowers you cared for grow in your garden or cooking with fresh herbs and vegetables you grew. It is like making your own little paradise in your own yard!

A garden is a unique place to be because you can feel the soil between your fingers, smell the fresh flowers, and hear the birds singing. It is also a great way to stay fit! You can improve your strength and flexibility by doing low-impact exercises like digging, planting, pruning, and watering. 

Did you know that gardening can even help your bones get stronger? It’s true!

Gardening is also a great way to relax and escape the daily grind. It’s  your time to reflect, breathe, and simply be.

3. Dance it out

Dancing is such a fantastic way to keep our bodies moving and our spirits high. It is not just about the exercise, but also the joy and freedom. As we dance to our favorite songs, our minds, bodies, and souls are rejuvenated. You can be a woman over 50 and still swirl, twirl, and sway with all your heart.

Remember that dancing to stay active this spring is not about perfection or complicated moves. It is about feeling life’s rhythm in your veins, moving with it, and enjoying the joy of abandonment. So turn up your favorite music and enjoy the dance. Pump your heart, work your muscles, and let your spirit soar.

Let us dance this spring to remember!

4. Go cycling

Cycling is an excellent low-impact exercise that improves cardiovascular health, lower body strength, and endurance. It is a lovely way to exercise this spring without straining your joints.

So get that old bike out of the garage or rent one and start exercising and having fun. Cycling will do wonders for your health while setting a great example for everyone around you.

Remember the fun of exploring! Who knows what charming spots you will find cycling? Perhaps a charming cafe for a post-ride smoothie or a beautiful park to relax and enjoy spring. Cycling is one of the most freeing and adventurous exercises.

So, grab our helmets, put on our cycling gear and start pedaling towards an active, healthy and joyful life.

5. Practice yoga

Yoga is a great way to embrace spring’s energy! Yoga is a fun and invigorating way for women over 50 to stay active this spring. 

It is just a number—forget age! Yoga is the perfect way to channel your youthful spirit and energetic heart into something good for your body.

Yoga helps you stay active this spring and brings calm and balance. The beautiful dance between meditation and movement helps you stay fit and calm your mind. Spring and yoga are the perfect revivers!

Let us roll out our mats amid blooming flowers and chirping birds and welcome the new season with open hearts and minds. 

Stretch in the early morning sun, meditate in the cool breeze, and listen to nature’s soothing sounds from our asanas. It’s time to redefine age and enjoy an active, energetic spring with yoga.

6. Go hiking

The spring is a good time to dust off those hiking boots and get ready to explore the great outdoors. There is no better feeling than reaching the top of a difficult trail. It is simply unbeatable—the thrilling rush and the stunning view! 

Hiking is a great way to stay active and connect with nature, which is great for relaxing and calming down. You do not have to be a fitness expert or a seasoned hiker to begin. Relax and go at your own speed. Start with easier trails and work your way up to harder ones as your strength and stamina improve. 

Do not forget that the point is to enjoy the nice weather and stay active this spring, not to race through the trails. It is amazing how quickly your body can change and how much fun it can be to push yourself.

7. Try water aerobics

Water aerobics is a brilliant way to stay fit, flexible and fabulous. It’s a fantastic, low-impact exercise that is friendly to the joints and perfect for women of all fitness levels. You’ll be amazed at how energetic and revitalized you’ll feel after just one session!

If you want to try something new and fun, spring is the best time to do it. As you work out, picture yourself in a sparkling pool with the sun shining down on you. The water will support your body gently. It is not just good for your body, either. The way you work out is also a great way to relieve stress. From the pool, you can leave your worries behind and dive into a world of fitness and relaxation.

Don’t let age define your limits. This spring, try water aerobics and feel refreshed afterward. It will help you enjoy the beautiful spring weather and keep you in shape. This spring, go ahead and make a splash with water aerobics!

8. Go for a picnic

Picnics are more than just eating tasty food. They are also a chance to enjoy nature, play simple games, and talk with people you care about. Now is a great time to stay active, get some fresh air, and soak up the vitamin D that the spring sun gives you in large amounts.

Put healthy sandwiches, fresh fruits, and drinks in your picnic basket. Do not forget to bring your favorite book or crossword puzzle as well. Do things with other people, like walking around the park, or throwing a frisbee. 

You can stay active this spring and improve your health at the same time with these easy exercises. The beautiful spring flowers, birds singing, and soft breeze will not only relax your body but also your mind. Do not miss out on this great season; enjoy your golden years with a picnic!

9. Go swimming

It’s time to swap your winter coats for bathing suits. This is a great way to welcome the warmer weather: the water’s cool embrace. You can enjoy the beautiful weather and a full-body workout without even realizing you are working out!

Swimming is a great way to keep your heart healthy, tone your muscles, and become more flexible. For women over 50 who may have joint problems, it is also a great low-impact activity. It does not matter what level of fitness you have because you can swim at your own pace. You can make it a social event by inviting your friends, or you can enjoy some alone time in the water.

As spring comes around, swimming is a great way to stay active and enjoy the great outdoors after being inside all winter. It’s also a way to live life with a sense of wonder and make every moment count.

10. Express your creativity with photography

You should get out that old camera and take pictures of the beautiful springtime. With a zest for life and creativity, let us welcome this time of renewal. 

If you are a woman over 50 looking for a fun and interesting way to stay active this spring, photography is the way to go. It is an exciting hobby that gets you moving and encourages creativity.

Imagine walking through a colorful garden with a camera, waiting for the perfect shot. It is a beautiful day, the birds are singing, and the flowers are in full bloom. Just take out your camera and capture this moment.

You can really get into the beauty of nature and the changing seasons by taking pictures of them. You will want to walk around more, discover more, and see the world from different points of view. It also helps to keep active this spring by giving your mind and body something new to think about.

Closing Thoughts

Spring offers a bounty of opportunities to engage in physical activities that not only keep us fit but also bring joy and fulfillment. 

Whether we prefer solitary pursuits or social activities, the key is to find what we enjoy and make it a part of our lives. We can avoid getting bored, keep our bodies challenged in new ways, and meet our individual interests and fitness levels by mixing up the things we do. 

Let this spring be the start of a season full of activity, growth, and joy.

♡ Love ♡,


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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.


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