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Healthy Paleo Bread Recipe

Healthy Paleo Bread Recipe

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Schellea

Healthy Paleo Bread Recipe

As women in our 50s, eating healthy is more important now than ever. However, without healthy recipes, it’s impossible. For example, I love bread. After all, who doesn’t? However, it’s not the best food to put in our bodies. Store-bought bread is typically full of sugar, additives and inflammatory ingredients. That’s why I make this healthy paleo bread recipe instead:

Healthy Paleo Bread Recipe

Ingredients:

Method:

  1. Combine water, eggs, apple cider vinegar, flax meal into a bread making machine
  2. Add olive oil, coconut flour, sunflower seeds, tapioca, yeast and salt
  3. Use the whole wheat cycle on your bread making machine and be sure to manually mix all ingredients thoroughly.

Let me know if you’ve tried this healthy paleo bread recipe in the comments below!

Welcome to Fabulous 50s! My name is Schellea and I’m so glad you’re here.

Fabulous 50s is a platform designed to help women over 50 fall in love with themselves. As an energetic 50-something-year-old myself, I truly believe that 50+ can be the best time of our lives! Through Fabulous 50s, I share fashion, beauty, wellness and lifestyle tips to help women get inspired and stay motivated.

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This quick and effective 7-minute arm workout is designed specifically for women over 50 who want to slim and tone their arms—with no equipment, no push-ups, and no pressure.

You’ll go through 7 simple but powerful arm-toning exercises, using just your body weight. Each move is performed for 55 seconds with a 5-second reset, so you stay moving and focused without overwhelm.

Whether you're dealing with menopause-related weight gain, muscle loss, or just want to feel strong and confident in sleeveless tops again—this workout is for you.

What You’ll Get:
7 no-equipment arm exercises

Just 7 minutes a day

Low-impact, beginner-friendly format

Builds lean muscle, improves tone, and supports healthy aging

Designed for women 50+ looking for real results

Why It Works:
As we age, we naturally lose muscle mass—a condition called sarcopenia. This workout helps reverse that by targeting the biceps, triceps, shoulders, and posture muscles using consistent, low-resistance movements.

No gym. No gear. No excuses. Just press play and feel the difference!

0:00 - Intro to 7-Minute No-Equipment Arm Toning Workout
0:10 - Arm Circles for Upper Body Definition
1:13 - No-Equipment Bicep Curls
2:13 - Full Range Arm Sequence for Back & Shoulders
3:13 - Tricep-Targeting Arm Extension Series
4:13 - Center-to-Side Arm Extensions for Shoulder Sculpting
5:13 - Bent-Over Row for Upper Back Toning
6:13 - Standing Chest Press for Arm Sculpting
7:09 - Workout Celebration and 14-Day Challenge Invitation

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DISCLAIMER: 

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #armworkout #noequipmentworkout #easyworkout

Lose Arm Fat in 7 Minutes a Day – Beginner Friendly no equipment Over 50
This quick and effective 7-minute arm workout is designed specifically for women over 50 who want to slim and tone their arms—with no equipment, no push-ups, and no pressure.

You’ll go through 7 simple but powerful arm-toning exercises, using just your body weight. Each move is performed for 55 seconds with a 5-second reset, so you stay moving and focused without overwhelm.

Whether you're dealing with menopause-related weight gain, muscle loss, or just want to feel strong and confident in sleeveless tops again—this workout is for you.

What You’ll Get:
7 no-equipment arm exercises

Just 7 minutes a day

Low-impact, beginner-friendly format

Builds lean muscle, improves tone, and supports healthy aging

Designed for women 50+ looking for real results

Why It Works:
As we age, we naturally lose muscle mass—a condition called sarcopenia. This workout helps reverse that by targeting the biceps, triceps, shoulders, and posture muscles using consistent, low-resistance movements.

No gym. No gear. No excuses. Just press play and feel the difference!

0:00 - Intro to 7-Minute No-Equipment Arm Toning Workout
0:10 - Arm Circles for Upper Body Definition
1:13 - No-Equipment Bicep Curls
2:13 - Full Range Arm Sequence for Back & Shoulders
3:13 - Tricep-Targeting Arm Extension Series
4:13 - Center-to-Side Arm Extensions for Shoulder Sculpting
5:13 - Bent-Over Row for Upper Back Toning
6:13 - Standing Chest Press for Arm Sculpting
7:09 - Workout Celebration and 14-Day Challenge Invitation

.………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

✅True story of determination: https://fabulous50s.com/waynes-170lb-weight-loss-journey/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #armworkout #noequipmentworkout #easyworkout

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLi1VajI5N2dqWDA4
fabulous50s 2M

Lose Arm Fat in 7 Minutes a Day – Beginner Friendly No Equipment!

fabulous50s April 16th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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25 Responses

  1. Wonderful recipe, thank you. But, can you kindly give us a little more details like what size loaf this makes? Many bread machines offer several sizes to choose from when selecting your loaf from 1 pound, 1 1/2 pounds to 2 pounds. Also, newer machines offer a gluten free setting. Would that work too? And lastly, should this bread be kept in the refrigerator after baking?

  2. Hello, this got me excited, got to buy a breadmaker first ~ then i will try and let you know ~ Thanks for all the tips

  3. I dug out my bread maker after years of non-use and made your recipe. This bread is delicious! I didn’t change a thing and it turned out perfect. Thank you.

  4. Breadmaker arrived ~ made your recipe ~ PERFECT !!! no tweaking needed, and it is very tasty and has a good bite ~~~ THANK YOU for sharing

  5. Hi! Just wondering if it’s possible to make this without a breadmaker? Thanks so much,I adore and your workouts!

  6. How do you store this? How long is it good for? And do you toast it or just eat it? Hoping to try very soon!!

  7. Tasted very nice. It did not look like it cooked fully in the breadmaker. I popped it in the oven until it was less moist inside. It was like oatmeal on the inside. I may try a longer cycle next time. Is this just how it is though??

  8. I will attempt to adapt this recipe to a manual method as I do not have a bread machine any longer. I found tapioca flour but cannot find coconut flour…is there a substitute? Also, I assume flax meal is the same as grinding up whole flax seed???

  9. Hi, Just found your bread recipe and made it. It’s great. I don’t have a bread maker, but it works just fine in the oven. 325F for 40 minutes for me.

  10. Hi Michelle….I make bread every week with great success. Like you, I tried making it without a bread maker….the result resembled a concrete brick. And smelled awful. A waste of expensive ingredients. Would you be kind enough to share your process as obviously mine did not work. Thank you.

  11. Hi Janice,

    I mixed the ingredients together, preheated my oven to 300F, then turned it off. I let the bread rise in the oven with the door open a crack for 20 minutes. Then I took it out, heated the oven to 325F, and baked it for 40 minutes.

  12. Thankyou do much for the protein advice and information, I’m going to change my eating habits from breakfast this morning ???? . I’ve bought the ingredients fir the bread recipe and hope to give it a go in the next couple of days..I’ll let you know how it goes ???????? have a wonderful day xxx

    1. That’s amazing Kathy! I’m glad you enjoyed the post and appreciate you taking the time to comment ❤❤ Stay fabulous ❤️????

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