My Diet | What I Eat In A Day For Longevity

My Diet | What I Eat In A Day For Longevity

My diet – Here is what I eat in a day for longevity, anti aging, glowing skin and loads of energy. I share all the foods I eat in a day and explain how they work together to keep me feeling young, healthy and vital. 

Pretty much everything for me comes down to maintaining a healthy gut, which is responsible for glowing skin and loads of energy as well as keeping menopause symptoms at bay. 

Welcome to fabulous50s! Here you will find content that relates to women over 50 including fashion, style, fitness, health and beauty over 50. 

All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below. 🙏

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