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Healthy Sugar-Free Chocolate Recipe

Healthy Sugar-Free Chocolate Recipe

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Schellea

Healthy Sugar Free Chocolate Recipe - Fabulous50s Healthy Life Recipes

Do you love chocolate? Me too! There’s something so comforting and satisfying about a little chocolate treat. But if you’ve ever wished for a way to enjoy chocolate without the guilt, I have the perfect recipe for you!

Today, I’m sharing a healthy, anti-aging, sugar-free chocolate recipe that’s not just delicious but also packed with nutrients to support your body and skin. And the best part? It’s completely sugar-free, easy to make, and made with only five simple ingredients!

If you’re seeking a healthier substitute for store-bought chocolate, this recipe is revolutionary. Just mix, set, and enjoy a rich, velvety chocolate treat that you can indulge in every single day—guilt-free! Yes, really!

Let’s get started!

Ingredients

Preparation

  • Place all ingredients in a blender and blend for 1 minute, stirring at intervals to make sure all ingredients are combined
  • Add extra nuts for added crunch and texture and pause for 2 seconds, stop, and pause for 2 seconds. You don’t want to overdo this step because the nuts are to have a chopped texture only
  • Pour the ingredients into a silicone ice cube tray and freeze for 2 hours or until solid.
  • Pop chocolate squares into an airtight container and keep in the freezer for up to 2 months.

 Notes

  • Leftovers: Freeze for up to one month. Fat bombs will melt at room temperature.
  • Serving Size: One serving is equal to one fat bomb.
  • More Flavor: Adjust stevia and salt to taste. Add a pinch of sea salt.
  • No Almond Butter: Use another nut or seed butter instead.
  • No Maple Syrup: Use liquid stevia drops, monk fruit sweetener drops or other powdered sugar alternatives (not granulated) to taste
  • No Silicone Molds: Use paper baking cups instead.

Healthy Benefits of the Ingredients in Your Sugar-Free Chocolate Recipe

Each ingredient in this delicious sugar-free chocolate recipe is carefully chosen to nourish your body, support glowing skin, and boost overall health. This chocolate is completely guilt-free because it is full of healthy fats, antioxidants, and vitamins.

Cacao powder

Cacao powder

Did you know that cacao and cocoa aren’t the same thing? Most chocolate you buy in stores is made from cocoa, which comes from cacao beans that have been heated and processed a lot, which takes away all the good stuff. But when you use raw cacao, you’re getting all the natural benefits that make chocolate a true superfood.

Cacao is packed with antioxidants, fiber, and magnesium, which help fight oxidative stress, reducing signs of premature aging. Moreover, it serves as a natural mood enhancer, enhancing your overall well-being from within! Higher-quality cacao can even support better physical performance and overall well-being.

This means that choosing cacao over cocoa is the best way to enjoy chocolate without feeling bad about it. And when you use it in this sugar-free chocolate recipe, you get all the rich, delicious flavor with none of the nasties.

Coconut Oil

Coconut oil

Coconut oil is a true superfood! It adds a rich, creamy texture to sugar-free chocolate and has amazing health benefits your body will love.

Coconut oil is packed with healthy fats, rich in antioxidants, and low in carbs, making it a great addition to a healthy lifestyle. It can even support weight management, help improve skin elasticity, and reduce the appearance of fine lines and wrinkles. Plus, its natural antibacterial properties help keep your skin clear and glowing.

When you add coconut oil to homemade chocolate, you are giving your body a beauty-boosting, skin-loving, and health-supporting ingredient in every bite!

Almond Butter

Almond Butter

Almond butter is a nutritional powerhouse that makes your homemade sugar-free chocolate even better! Almonds are one of the most nutrient-dense foods on the planet, packed with over 20 essential vitamins and minerals, including vitamin E, which helps keep your skin healthy, radiant, and youthful.

But that’s not all! Almonds are also a prebiotic, meaning they support gut health, which plays a big role in overall well-being. Aside from taste, almonds have been shown to reduce wrinkles, making them a beauty booster as well!

When you add almond butter to your homemade chocolate, you’re getting rich, creamy texture, natural plant-based protein, and a treat that’s both satisfying and nourishing.

Maple Syrup

Maple Syrup

Looking for a natural sweetener that won’t send your blood sugar on a rollercoaster? Maple syrup is a fantastic alternative! Unlike refined sugar, pure maple syrup contains natural compounds that help support blood sugar control while adding a delicious touch of sweetness to your homemade sugar-free chocolate.

Made from pure maple sap, it’s packed with antioxidants and essential minerals, making it a much better choice than artificial sweeteners or processed sugar. Plus, it has insulin resistance properties, meaning it can help your body manage sugar more efficiently.

Maple syrup gives your sugar-free chocolate recipe natural sweetness and health benefits, so you can enjoy it guilt-free!

Collagen Powder

Collagen Powder

Want to give your skin, hair, and body an extra boost while enjoying a delicious treat? The secret to making your homemade sugar-free chocolate taste even better is collagen powder.

Collagen is an amazing anti-aging supplement that helps keep your skin plump, firm, and youthful-looking while also promoting healthy hair growth. Plus, it supports muscle mass and joint health, which becomes even more important as we age.

Collagen powder in a sugar-free chocolate recipe gives you a beauty-boosting, skin-loving, and body-strengthening treat in one bite!

Final Thoughts

With these 5 simple ingredients, you can make a delicious and healthful chocolate treat. So, keep reading to learn how to make your own healthy chocolate bars at home.

The next time you’re in the mood for something sweet, try this healthy chocolate recipe. It’s delicious and won’t wreck your diet. Plus, it only takes a few minutes to make!

Have you tried making this recipe at home? What did you think?


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Healthy Sugar Free Chocolate Recipe - Fabulous50s Healthy Life Recipes


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Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Boost!)
This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — all at once! exercise for menopause belly fat
We’ll go through 15 energizing exercises:
45 seconds of movement, followed by 15 seconds of walking recovery. Each move is low-impact, joint-friendly, and requires no equipment — perfect if you're over 50 and want results without the jumping.

But here’s what makes this workout different...

What’s the Brain Boost?
During the workout, we’ll incorporate a simple cognitive drill inspired by the Stroop Test — a scientifically proven way to improve brain function.

The Stroop Test challenges your brain to process conflicting information — like seeing the word “blue” written in red text and having to say the ink color instead of the word. This creates a healthy level of cognitive stress that strengthens your prefrontal cortex, improves reaction time, and supports memory, focus, and brain flexibility — especially important as we age.

Why Combine This With Exercise?
Movement increases blood flow to the brain. When you pair aerobic activity with brain challenges, it amplifies the brain’s ability to grow and adapt. This is called dual-task training, and it’s one of the most effective ways to prevent cognitive decline and promote healthy aging.

So you’re not just burning belly fat — you’re building a stronger, sharper brain.

What You’ll Get in This Workout:

15 minutes of fat-burning, no-jumping cardio
Brain activation with Stroop-inspired drills
Exercises tailored for women over 50
Easy-to-follow moves with beginner-friendly pacing
A total-body approach to physical and cognitive health

Let me know in the comments: How did your brain feel after today’s workout?

0:00 - Intro & Workout Plan for 15-Min Fat-Burning Walk
0:30 - Warm-Up: Toe Taps with Arm Circles
1:17 - Brain Training Stroop Test Explanation
1:32 - Walking with Overhead Arm Raises & Alternating Steps
2:30 - Walking with Arm Raises & Alternating Forward/Back Steps
3:30 - Walking with Overhead Raises & Side Steps with Arm Extensions
4:30 - Standing Chest Opener to Lateral Extension Sequence
5:30 - Side Steps with Diagonal Arm Crosses for Fat Burning
6:30 - Alternating Knee Raises with Synchronized Arm Pulls
7:30 - Alternating Back Steps with Rhythmic Arm Swings
8:30 - Squat with Overhead Reach to Standing March Transition
9:26 - Accelerated Walking with Rhythmic Arm Coordination
12:50 - Squat with Overhead Reach Sequence
13:50 - Walking in Place with Lateral Extensions & Bicep Curls
14:30 - Workout Finale & Additional Workout Recommendations for Women Over 50

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#fabulous50s #fatburn #walkingworkout

Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Boost!)
This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — all at once! exercise for menopause belly fat
We’ll go through 15 energizing exercises:
45 seconds of movement, followed by 15 seconds of walking recovery. Each move is low-impact, joint-friendly, and requires no equipment — perfect if you're over 50 and want results without the jumping.

But here’s what makes this workout different...

What’s the Brain Boost?
During the workout, we’ll incorporate a simple cognitive drill inspired by the Stroop Test — a scientifically proven way to improve brain function.

The Stroop Test challenges your brain to process conflicting information — like seeing the word “blue” written in red text and having to say the ink color instead of the word. This creates a healthy level of cognitive stress that strengthens your prefrontal cortex, improves reaction time, and supports memory, focus, and brain flexibility — especially important as we age.

Why Combine This With Exercise?
Movement increases blood flow to the brain. When you pair aerobic activity with brain challenges, it amplifies the brain’s ability to grow and adapt. This is called dual-task training, and it’s one of the most effective ways to prevent cognitive decline and promote healthy aging.

So you’re not just burning belly fat — you’re building a stronger, sharper brain.

What You’ll Get in This Workout:

15 minutes of fat-burning, no-jumping cardio
Brain activation with Stroop-inspired drills
Exercises tailored for women over 50
Easy-to-follow moves with beginner-friendly pacing
A total-body approach to physical and cognitive health

Let me know in the comments: How did your brain feel after today’s workout?

0:00 - Intro & Workout Plan for 15-Min Fat-Burning Walk
0:30 - Warm-Up: Toe Taps with Arm Circles
1:17 - Brain Training Stroop Test Explanation
1:32 - Walking with Overhead Arm Raises & Alternating Steps
2:30 - Walking with Arm Raises & Alternating Forward/Back Steps
3:30 - Walking with Overhead Raises & Side Steps with Arm Extensions
4:30 - Standing Chest Opener to Lateral Extension Sequence
5:30 - Side Steps with Diagonal Arm Crosses for Fat Burning
6:30 - Alternating Knee Raises with Synchronized Arm Pulls
7:30 - Alternating Back Steps with Rhythmic Arm Swings
8:30 - Squat with Overhead Reach to Standing March Transition
9:26 - Accelerated Walking with Rhythmic Arm Coordination
12:50 - Squat with Overhead Reach Sequence
13:50 - Walking in Place with Lateral Extensions & Bicep Curls
14:30 - Workout Finale & Additional Workout Recommendations for Women Over 50

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
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Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fatburn #walkingworkout

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🔥Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Training!)

fabulous50s March 25th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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17 Responses

  1. I never thought I would see the words health and chocolate together!!! Calling my name for sure! Thank you Schellea and a happy Mother’s Day to you too!!!!

    1. Thanks so much Barbara ???? I’m glad you enjoyed the post and appreciate you taking the time to comment ❤❤

  2. This looks delicious. Do you know how many calories there are in each serving? (Just wondering as I’m on a calorie controlled diet).

    1. I am glad you like it Chris! To know more about the nutrition information including the calorie count, you can download the printable version of this recipe which can be found at the end of the article. Stay fabulous! ❤️????

  3. I’ve tried Making it but think it tastes pouderish also don’t like the taste of almond butter or any kind of nut flavor kan I replaced it with somting else .?

  4. Ok, I got the ingredients today and tried this out. I used pecan butter instead of almond — these are amazing!!! They hit that sweet spot for me- I can’t believe they are guilt free! I’m so happy! I had mine with a little sea salt on top- perfect!

  5. Oooh that looks a bit yummy! I’m going to give it a go at the weekend, that’s for sure. Thankyou Schellea for your super tips and advice, you’re really making a huge difference to my mindset and how I see myself ???? ????

  6. I’m confused. In the Notes it says, “NO STEVIA POWDER: Use liquid stevia drops, monk fruit sweetener drops or other powdered sugar alternative (not granulated) to taste”. But I don’t see Stevia Powder listed in the ingredient list. Is Stevia Powder supposed to be listed as an ingredient and, if so, how much?

    1. Hi Susan! This was was typo and we have fixed it now. Thanks for letting us know. You can download the printable version of the recipe at the end of this article.

  7. Lovely recipe but as I’m a low carb eater, maple syrup is just fructose; a sugar and spikes insulin, I just swapped it out for low carb pancake syrup or monk fruit drops, thanks for sharing, Sx????????

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