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How To Conceal And Treat Melasma And Dark Circles

How To Conceal And Treat Melasma And Dark Circles

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Schellea

Melasma is one of many skin conditions that affect women over 50, but it may be the most uncomfortable. Melasma is a skin pigmentation disorder that makes some areas browner. Melasma’s only symptom is uneven skin pigmentation, but it’s painful and embarrassing. 

I discovered melasma while pregnant with my oldest son. About halfway through her pregnancy, one of my best friends developed melasma due to hormonal fluctuations. She was mortified. The symptoms went away on their own, but she was very uncomfortable and had no solution.

Melasma usually disappears when hormones balance for most women like my friend. But, how can we cover and possibly treat the melasma to speed up its disappearance?

What Causes Melasma?

Melasma is a common skin condition that causes brown or grayish-brown patches on the cheeks, forehead, nose bridge, and upper lip. It’s a form of hyperpigmentation caused by melanin overproduction in certain skin areas.

Melasma’s cause is unknown, but several factors are suspected. Melasma is more common in pregnant women and those taking hormonal contraceptives due to hormonal changes, especially estrogen and progesterone. Exposure to sunlight is also important because ultraviolet (UV) rays can cause the body to make more melanin and make melasma worse.

Genes, family history, and medications or cosmetics that increase skin sensitivity to UV light can also be the cause of melasma. Additionally, individuals with darker skin types, such as those with Fitzpatrick skin types III to VI, are more prone to developing melasma.

Melasma is mostly a cosmetic problem and doesn’t cause any pain or health risks. However, the appearance of these dark patches can have a big effect on a person’s self-esteem and quality of life. The condition can be hard to treat, and most of the time, a combination of treatments is needed to get good results.

Where Does Melasma Appear?

How To Conceal And Treat Melasma And Dark Circles

Melasma usually shows up on the face, which is always out in the open. If you have Melasma symptoms, your first thought might be to cover them up with as much foundation as you can. This is a good place to start, but there are a few things to keep in mind when covering Melasma, since it’s not quite the same as covering an uneven complexion. 

Today, I’m going to show you how to cover melasma without making your foundation look cakey. This will give you a smooth, even finish that will make your skin look younger and brighter. But first, I want to tell you that having melasma is totally normal and fine. It’s just one of those things.

If you aren’t sure if you have melasma, you should see a doctor. Melasma can look like other skin conditions, so it’s important to always check in with a dermatologist to make sure we’re dealing with melasma and not something worse.

How to Cover Melasma With Concealer

Now comes the fun part. The solution.

If we can understand colour theory and the relationship between certain colours, we can use that knowledge to our advantage when covering melasma.

As melasma appears as a brownish colour, we can use a peach coloured concealer to cover the melasma effectively. This is because brown is made up of red, yellow and blue. We are focussing primarily on targeting the blue hue in melasma and in doing so with a peach colour, we can also level out the red and yellow hues.

How To Conceal And Treat Melasma And Dark Circles

Referring to the colour wheel below, we can see that the blue is sitting directly opposite what is effectively a peach colour. Opposite colours on the colour wheel when applied on top of each other have the ability to flatten and neutralise the hue.

How To Conceal And Treat Melasma And Dark Circles

In most cases, we would apply a foundation first. However, this is not the case when covering melasma. Make sure you apply a concealer first in the affected areas and use a light dusting of powder to set the concealer in for an all day hold. Remember, less is more here.

Finally, apply a light layer of foundation as you normally would and dab it in with a beauty blender. Using this concealing technique will eliminate the need to overuse foundation. If you use too much foundation, this will only act to over emphasise lines and wrinkles.

How To Conceal And Treat Melasma And Dark Circles

To shop concealers and products that will help you best cover melasma, scroll down to the bottom of this page and for a  full explanation and demonstration of how to cover melasma with concealer, make sure you check out this video on my YouTube channel.

How To Treat Melasma

Treating melasma involves a comprehensive approach that aims to lighten the dark patches and prevent further pigmentation. There are also topical treatments available that target the discolouration and return it to its natural hue. If you are looking for ways to treat Melasma, here are some great ideas!

Hydroquinone is one such treatment that can be purchased over the counter or prescribed in higher dosages by a dermatologist.

Paula’s choice triple action dark spot eraser contains 2% Hydroquinone and can be added to any skin care routine before moisturiser. The ordinary’s vitamin C suspension will also work wonders by brightening your complexion over time to even out your skin tone.

Both the vitamin C and the triple action dark spot eraser will make your skin a little sensitive so make sure you also use an SPF 50+ during the day.

The Ordinary Vitamin C Suspension

Paula’s choice triple action dark spot eraser

Closing Thoughts

Melasma is just a thing. It’s troublesome and maybe a little disheartening but can be treated and covered very easily as long as you follow these simple tips. Check out these ideas and treat Melasma today!

I really hope that you find these techniques useful if you are experiencing melasma and feel really, really good about how you look again.


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45 seconds of movement, followed by 15 seconds of walking recovery. Each move is low-impact, joint-friendly, and requires no equipment — perfect if you're over 50 and want results without the jumping.

But here’s what makes this workout different...

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During the workout, we’ll incorporate a simple cognitive drill inspired by the Stroop Test — a scientifically proven way to improve brain function.

The Stroop Test challenges your brain to process conflicting information — like seeing the word “blue” written in red text and having to say the ink color instead of the word. This creates a healthy level of cognitive stress that strengthens your prefrontal cortex, improves reaction time, and supports memory, focus, and brain flexibility — especially important as we age.

Why Combine This With Exercise?
Movement increases blood flow to the brain. When you pair aerobic activity with brain challenges, it amplifies the brain’s ability to grow and adapt. This is called dual-task training, and it’s one of the most effective ways to prevent cognitive decline and promote healthy aging.

So you’re not just burning belly fat — you’re building a stronger, sharper brain.

What You’ll Get in This Workout:

15 minutes of fat-burning, no-jumping cardio
Brain activation with Stroop-inspired drills
Exercises tailored for women over 50
Easy-to-follow moves with beginner-friendly pacing
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Let me know in the comments: How did your brain feel after today’s workout?

0:00 - Intro & Workout Plan for 15-Min Fat-Burning Walk
0:30 - Warm-Up: Toe Taps with Arm Circles
1:17 - Brain Training Stroop Test Explanation
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2:30 - Walking with Arm Raises & Alternating Forward/Back Steps
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5:30 - Side Steps with Diagonal Arm Crosses for Fat Burning
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…………………………………………………………………………………………….
DISCLAIMER: 
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #fatburn #walkingworkout

Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Boost!)
This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — all at once! exercise for menopause belly fat
We’ll go through 15 energizing exercises:
45 seconds of movement, followed by 15 seconds of walking recovery. Each move is low-impact, joint-friendly, and requires no equipment — perfect if you're over 50 and want results without the jumping.

But here’s what makes this workout different...

What’s the Brain Boost?
During the workout, we’ll incorporate a simple cognitive drill inspired by the Stroop Test — a scientifically proven way to improve brain function.

The Stroop Test challenges your brain to process conflicting information — like seeing the word “blue” written in red text and having to say the ink color instead of the word. This creates a healthy level of cognitive stress that strengthens your prefrontal cortex, improves reaction time, and supports memory, focus, and brain flexibility — especially important as we age.

Why Combine This With Exercise?
Movement increases blood flow to the brain. When you pair aerobic activity with brain challenges, it amplifies the brain’s ability to grow and adapt. This is called dual-task training, and it’s one of the most effective ways to prevent cognitive decline and promote healthy aging.

So you’re not just burning belly fat — you’re building a stronger, sharper brain.

What You’ll Get in This Workout:

15 minutes of fat-burning, no-jumping cardio
Brain activation with Stroop-inspired drills
Exercises tailored for women over 50
Easy-to-follow moves with beginner-friendly pacing
A total-body approach to physical and cognitive health

Let me know in the comments: How did your brain feel after today’s workout?

0:00 - Intro & Workout Plan for 15-Min Fat-Burning Walk
0:30 - Warm-Up: Toe Taps with Arm Circles
1:17 - Brain Training Stroop Test Explanation
1:32 - Walking with Overhead Arm Raises & Alternating Steps
2:30 - Walking with Arm Raises & Alternating Forward/Back Steps
3:30 - Walking with Overhead Raises & Side Steps with Arm Extensions
4:30 - Standing Chest Opener to Lateral Extension Sequence
5:30 - Side Steps with Diagonal Arm Crosses for Fat Burning
6:30 - Alternating Knee Raises with Synchronized Arm Pulls
7:30 - Alternating Back Steps with Rhythmic Arm Swings
8:30 - Squat with Overhead Reach to Standing March Transition
9:26 - Accelerated Walking with Rhythmic Arm Coordination
12:50 - Squat with Overhead Reach Sequence
13:50 - Walking in Place with Lateral Extensions & Bicep Curls
14:30 - Workout Finale & Additional Workout Recommendations for Women Over 50

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fatburn #walkingworkout

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLmZ5em1rcDI5Q29j
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🔥Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Training!)

fabulous50s March 25th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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3 Responses

  1. I have only recently found ‘Fabulous 50’ It has been so inspirational to me.
    I am 58 and I have been looking for an all in one help to aging. I have been feeling under confident and old!
    Seriously thanks to Schellea and her positivity I feel I am on the right path to being my old self again.
    I love the exercises, the tips that all work and the very pleasant company.
    A big thank you to Schellea and her team x

  2. What a wonderful surprise to have found this site Schellea — Great idea!! I am always thankful for your helpful advice and encouragement. Thanks so much for sharing!????

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