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Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and creator of The Fabulous50s Longevity Protocol™. She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age — after finding no program that actually fit this stage of life.
If you find Fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you.
2 Responses
I enjoy your videos they are more geared to women my age. I tried to exercise to the younger videos but with a knee and hip replacement I can’t do those. Thank you.
I’m so glad you enjoy the workouts Michelle! I really appreciate you taking the time to leave a comment ❤️❤️❤️