Intermittent Fasting For Weight Loss Explained

Are you ready to start a life-changing journey to lose weight and feel better? Look no further! 

In this detailed video, I explained what intermittent fasting for weight loss is all about, along with some great tips and tricks that are great for beginners. 

Say goodbye to restrictive diets and welcome a new approach that allows you to burn fat and shed those extra pounds while you sleep.

If you’ve been thinking about the intermittent fasting path, you’re not alone. The buzz about this powerful practice is growing, and many of us are eager to learn more about its benefits. 

But there is so much information out there that it’s easy to feel overwhelmed and confused about which method is best for you, especially if you’re a menopausal woman.

Rest assured, this video is here to answer all your questions.

My Life-Changing Intermittent Fasting Experience

Throughout this year, I embarked on an intermittent fasting journey, and the results I’ve experienced have been truly remarkable. Not only did I witness significant weight loss, but I also gained mental clarity, achieved restful nights of sleep, and found myself brimming with newfound energy. 

Initially, my motivation for exploring intermittent fasting was centered around the potential longevity benefits it offers, rather than aiming solely for weight loss. However, one noticeable change stood out: the reduction of belly fat that had plagued me for years.

It’s important to remember that you can’t lose fat in one spot, so the fact that my belly fat went down likely has to do with changes in my hormones. As most women know, menopause leads to weight gain around the middle, which makes this particular benefit of intermittent fasting even more important.

You might think that fasting for long periods is too much or hard, but let me break it down and show you how easy it is to start. Intermittent fasting offers flexibility, allowing you to choose fasting windows of 8, 12, 16, or even 20 hours a day, depending on your preference and comfort level. It might sound challenging at first, but trust me, once you get into a routine, it will be easy. 

READ ALSO: What to Know About Intermittent Fasting During Menopause

Why I started Intermittent Fasting

Watch the video to find out about why I chose to start doing intermittent fasting in the first place. Not only will I tell you about the amazing results I’ve had, but I’ll also give you useful tips and tricks to help you get the most out of your fasting journey. With these tips, you’ll be able to resist the urge to eat while you’re fasting and have a smooth, enjoyable time.

Intermittent fasting can help you reach your full potential and take back control of your body and mind. Together, we can deal with the problems of menopause and use it as a way to live a healthier, fuller life.

Learn more about the science of intermittent fasting.

Closing Thoughts

Always keep in mind that intermittent fasting can help you lose weight and improve your health. It’s a flexible, sustainable way to reach your health goals without dieting. Intermittent fasting lets you burn fat and lose weight while you sleep and gain energy and mental clarity.

As you begin intermittent fasting, remember to prioritize your health and well-being. If you’re a menopausal woman, intermittent fasting for weight loss is safe and beneficial. You can confidently navigate this path and reap the benefits by understanding the different fasting methods, listening to your body, and seeking guidance when needed.

Intermittent fasting for weight loss can improve your health and open new doors. Intermittent fasting can help you lose weight, balance hormones, or improve your health. Stay consistent, trust the process, and see how it can change your life.

Here’s to intermittent fasting success and a healthier, more vibrant future!

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘

 

About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, founder of Fabulous50s, has amassed over three decades of excellence in small business leadership and expertise. Beyond her personal achievements, Schellea’s legacy is enriched by her role as a mentor, guiding emerging entrepreneurs with best practices from her experience. Post-2016, (after retiring at 50) her commitment to growth led her to further qualifications, all while maintaining her vision to empower and inspire women to feel excited about the stage of life they are in, and to and embrace and celebrate the aging process.

Recently, Schellea decided to expand her knowledge base. She’s currently immersed in the Clean Health Master Personal Trainer program.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Product Recommendation

Menopause Fix

Disclaimer: This content is not sponsored and all opinions are 100% my own. If I LOVE a product first, and there is an affiliate link available, I will use it. However, I will NOT look for a product that pays a commission first, and then do a review…EVER!

Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not. It’s totally up to you. If you do use my links…

If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx

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