Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Boost!)
This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — all at once! exercise for menopause belly fat
We’ll go through 15 energizing exercises:
45 seconds of movement, followed by 15 seconds of walking recovery. Each move is low-impact, joint-friendly, and requires no equipment — perfect if you're over 50 and want results without the jumping.
But here’s what makes this workout different...
What’s the Brain Boost?
During the workout, we’ll incorporate a simple cognitive drill inspired by the Stroop Test — a scientifically proven way to improve brain function.
The Stroop Test challenges your brain to process conflicting information — like seeing the word “blue” written in red text and having to say the ink color instead of the word. This creates a healthy level of cognitive stress that strengthens your prefrontal cortex, improves reaction time, and supports memory, focus, and brain flexibility — especially important as we age.
Why Combine This With Exercise?
Movement increases blood flow to the brain. When you pair aerobic activity with brain challenges, it amplifies the brain’s ability to grow and adapt. This is called dual-task training, and it’s one of the most effective ways to prevent cognitive decline and promote healthy aging.
So you’re not just burning belly fat — you’re building a stronger, sharper brain.
What You’ll Get in This Workout:
15 minutes of fat-burning, no-jumping cardio
Brain activation with Stroop-inspired drills
Exercises tailored for women over 50
Easy-to-follow moves with beginner-friendly pacing
A total-body approach to physical and cognitive health
Let me know in the comments: How did your brain feel after today’s workout?
0:00 - Intro & Workout Plan for 15-Min Fat-Burning Walk
0:30 - Warm-Up: Toe Taps with Arm Circles
1:17 - Brain Training Stroop Test Explanation
1:32 - Walking with Overhead Arm Raises & Alternating Steps
2:30 - Walking with Arm Raises & Alternating Forward/Back Steps
3:30 - Walking with Overhead Raises & Side Steps with Arm Extensions
4:30 - Standing Chest Opener to Lateral Extension Sequence
5:30 - Side Steps with Diagonal Arm Crosses for Fat Burning
6:30 - Alternating Knee Raises with Synchronized Arm Pulls
7:30 - Alternating Back Steps with Rhythmic Arm Swings
8:30 - Squat with Overhead Reach to Standing March Transition
9:26 - Accelerated Walking with Rhythmic Arm Coordination
12:50 - Squat with Overhead Reach Sequence
13:50 - Walking in Place with Lateral Extensions & Bicep Curls
14:30 - Workout Finale & Additional Workout Recommendations for Women Over 50
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fatburn #walkingworkout
14 Responses
The video tips for long hair for women over 50, was just Great! I’m 77, have long blondec, layered hair and I love it! I have low- light and high-lights, and a side bang, and I get many compliments on my look!!!
Shoulder length. I love my hair long and want it longer—I like tying it up if I am working so it stays out of my face— I let my hair go grey and it feels more luxurious without color—but will be doing something to add drama and a statement with tones.
I’m 57 and I wore my hair in a shag cut for years. I have a rather square jaw on my shortish face, my hair is fine, thin and straight- although sense menopause it has developed a pleasing wave! Recently cut it to chin length with layers and I love it! Also I get low lights and blonde highlights – this makes it appear more voluminous. And what you said about texture makes perfect sense!
Love your hair video I am going to try some of the ideas for short/long hair I have very fine shoulder length hair
Schellea,
You are such an inspiration. I am 58. Find your workouts so rewarding. I’m not losing weight but feel much stronger. Yout hair tips are great. Your positive yet straightforward words are awesome. I struggle with hair color. Part of mine is gray, but my hair will only look dishwater. I will put in light blondes next time as i think we have the same gray resistance.
Thank you for this wonderful talk! I am 69yrs , 5ft1inch, and I weigh 120. I let my dark hair go grey (white) during Covid, and it sits just above my chest. It is fine but a beautiful color and shiny. I have been thinking I was to old to wear my hair long and loose, but I do get a lot of compliments. I miss my highlights and playing with color, but I dont want to go to the salon every 4-5 weeks! Your video helped me realize that I dont have to get the “old woman” cut. (Although I am quite a bit older then you). I watch all your videos and always find something useful. Thank you, Dins
The video for “Is It Okay To Have Long Hair After 50,” will not load.☹️ I SO need to watch it.???? I’m not having trouble with any others.
Thank you for looking into this matter.
You’re the BEST ❣️
Hi Barbara! Not sure why it won’t load for you. Here is link to see it on YouTube.. https://www.youtube.com/watch?v=jT0a37nQ79I Have a beautiful day.
Hi I am 51 growing my hair it is now on my shoulders. Thank you for your amazing tips looking forward to trying your exercises.
Hi, loved the video! Just an FYI along with the aging part of us also I find my hair is so rough to touch and breakable! It feels course and even with conditioner each time I shower it is still not very smooth to the touch.
Just a suggestion, but would love to have tips on keeping hair smooth to the touch instead of like feeling sandpaper lol!
A deep conditioner from a hairdresser really helped the one time I tried it but was rather expensive to keep doing every month.
Love all your tips
Wow that is alot to digest! im fifty four & over the last three years have grown my hair the longest it has ever been! Unfortunately its extremely dry & frizzy but I love it long & feel very feminine with it so long! thankyou for the ideas as you have obviously thoroughly researched this!
I loved your talk on long hair! I’m 70 ,red hair ,and long hair. I wear it up most of the time. I don’t care what people say, its me!
Go you Brenda! Stay fabulous! ❤️????