VitaliT - Your All-in-One Longevity App is almost here. 👉 Join the Waitlist
×
free workout plans
Login
Fabulous50s
Home

/

Blog

/

My Diet | What I Eat In A Day For Longevity

My Diet | What I Eat In A Day For Longevity

Picture of Schellea

Schellea

My Diet | What I Eat In A Day For Longevity

My diet – Here is what I eat in a day for longevity, anti aging, glowing skin and loads of energy. I share all the foods I eat in a day and explain how they work together to keep me feeling young, healthy and vital.

Pretty much everything for me comes down to maintaining a healthy gut, which is responsible for glowing skin and loads of energy as well as keeping menopause symptoms at bay.

Welcome to fabulous50s! Here you will find content that relates to women over 50 including fashion, style, fitness, health and beauty over 50.

All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

   Click here to visit my YouTube Channel

  Get a copy of my Free eBook | Guide To Staying Younger Longer

The Author

Picture of Schellea

Schellea

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.
14-Day Belly Fat Challenge

Latest Video

[youtube-feed feed=10]

About Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!
14-Day Belly Fat Challenge

Learn how to burn fat and build muscle fast with guided instruction.

Get Started

Recent Posts

Get visible results 30min a day
If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.
buy me a tea

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Claim my spot

Related posts

Leave a Reply

Your email address will not be published. Required fields are marked *

JOIN OUR FABULOUS FAMILY

Don’t Miss Out

My Diet | What I Eat In A Day For Longevity

We'll keep you posted on all the latest updates on fitness, beauty, women's health, healthy eating and lifestyle.

SUBSCRIBE AND GET AN EBOOK FOR FREE

Subscribe now for exclusive content!

My Diet | What I Eat In A Day For Longevity
;