Oatmeal is a classic breakfast food, but it can be a little bland and boring on its own. This recipe for oatmeal with strawberries is the perfect way to add some flavor and excitement to your morning routine.
The sweetness of the strawberries pairs perfectly with the creamy oats, and the addition of cinnamon gives it a delicious kick.
This quick and easy oatmeal recipe is perfect for those mornings when you’re in a hurry. It takes only minutes to prepare and will leave you feeling satisfied and ready to take on the day ahead.
With this recipe, you can have a filling, healthy breakfast that will give you energy and satisfaction for several hours!
Healthy Recipe: Oatmeal with Strawberries
Oatmeal and strawberries combine to create a filling and flavorful breakfast that is delicious and healthy. This recipe is simple to prepare and adaptable to your preferences by changing the toppings or sweeteners.
Whether you’re looking for a quick and simple breakfast option or you want to change up your morning routine, this recipe for strawberry-topped oatmeal is sure to be a hit.
So why not give this recipe a try tomorrow morning? You may be surprised at just how tasty it is!
Health Benefits: Oatmeal with Strawberries
Oats are one of the oldest grains known to man. They were first cultivated by the ancient Egyptians, who used them as food and medicine. Today, we still use oats as a staple grain in our diets because of their high nutritional value.
It is often touted as a healthy breakfast food, but what exactly are the health benefits of oatmeal?
First of all, oatmeal is a whole grain, which means it contains all the essential nutrients that your body needs to function properly. Not just for weight control, it help relieve constipation and is a good source of antioxidants and can help to protect against cancer.
In addition, oats contain a unique type of fiber called beta-glucan, which has been shown to boost immune function and is associated with heart health benefits.
Oatmeal has a lot of protein, and vitamins and minerals like magnesium, phosphorus, and zinc.
Strawberries, on the other hand, are a great addition to any breakfast because they are full of vitamin C and antioxidants.
If you’re looking for a nutritious way to start your day, look no further than a bowl of oatmeal.
Ingredient list
- 1 1/2 cups Quick Oats
- 1 1/2 cups Water
- 1 1/2 cups Egg Whites
- 3 tbsps Sunflower Seed Butter
- 1 1/2 tbsps Hemp Seeds
- 3/4 cup Strawberries (stems removed, chopped)
Preparation
- Add the oats, water and egg whites to a small pot over medium heat, stirring continuously. Cook for two to three minutes or until fluffy and cooked through.
- Transfer to a bowl and top with sunflower seed butter, hemp seeds and strawberries. Enjoy!
Notes
- Leftovers: Refrigerate in an airtight container for up to three days.
- More Flavour: Add cinnamon, nutmeg, vanilla extract and/or a pinch of sea salt.
- Additional Toppings: Maple syrup, honey, bee pollen, crushed nuts, jam, chopped fruit, shredded coconut or chia seeds.
- Make it Vegan: Omit the egg whites.
- No Sunflower Seed butter? Use almond butter, tahini, pumpkin seed butter or peanut butter instead.
If you’re looking for a new way to start your day, why not give this recipe a try? Let me know how you like it in the comments below. And if you’re looking for more recipes ideas, be sure to check out Fabulous 50s Healthy Recipes!
???? Don’t forget to SAVE this to your Healthy Recipes Board on Pinterest!
25 Responses
This is a very delicious meal the first time I take this combination is when I visited a friend
Wow this is very lovely in the evening when I visited the store I will make sure get the ingredients for a trial
This is a very delicious meal the first time I take this combination was when I visited a friend
I appreciate the high protein content and simple preparation method. Your contribution is a great help for those looking to add variety to their breakfast routine. Thanks again!
Quick,easy and healthy Oatmeal recipe
Oatmeal has been my favourite every morning, but I have never prepared it this way. I am trying these new one right away.
I like this recipe, most people add too many stuff, makes me not want to try it
But this one seems easy and fast, can’t wait to try it
This oatmeal recipe is a lifesaver for my busy mornings! The combination of strawberries and high protein ingredients makes it so delicious and filling. Plus, it’s super easy to make! I love how versatile oatmeal can be, and this recipe is definitely one of my favorites. Thank you for sharing!
You are doing great job Mrs.Schellea. i consider you as my mentor. Most of women just give up after they passing 50s’. But not you. Maintain your body and mind and other women as well. Wish you best of luck mate????❤️
Overall, I highly recommend this recipe to anyone looking for a quick and easy breakfast that’s both healthy and delicious. It’s a great way to start your day off on the right foot
This is awesome with a simple recipe that gives the perfect flavouring.
I enjoyed it and will definitely add that to my morning routine.
I love that this recipe uses real, whole ingredients instead of relying on pre packaged options. The strawberries were a nice touch, and I felt good knowing that I was fueling my body with something healthy
I appreciate the fact that your recipe is not only easy to make but also packed with protein, which is perfect for anyone looking to stay satiated for longer periods.
Great! It’s easy to prepare oatmeal with strawberries high protein recipe sounds delicious and nutritious. It’s always a good idea to start the day with a filling breakfast that gives you the energy you need to tackle the day ahead.
Thank you for all your dedication and fantastic recipes!!! For many years I wasn’t eating breakfast and with the overnight oats it’s making a big difference for me thank you again ????????
A very timely blog post. While your recipe is easy to make, its quality is of the utmost importance. It is very important for us who lead a busy life.
I never miss my Oatmeal every morning for the past 10 years now. I will now add this recipes of yours and see the difference.
This is very delicious and healthy meal, this dish will give us immunity power, and healthy life
This oatmeal recipe is a lifesaver for my busy mornings! It is incredibly tasty and full because it contains high protein components and strawberries. It’s also quite simple to prepare!
For my rush mornings, this oatmeal recipe is a godsend! Oatmeal is so adaptable, and this dish is undoubtedly one of my favorites. It’s a fantastic way to get your day going in the right direction.
Eat healthy, Stay healthy. Oats are an Underrated meal you shouldn’t avoid. Nice blog !
Thanks so much Sherry! I am glad you enjoyed the post and I really appreciate you taking the time to leave a comment ❤️❤️❤️
Oatmeals contains lots of vitamins and minerals which should not be taken for granted. It is very nutritional. Lot the dish you made with the strawberry.
It is necessary to eat healthy and oatmeals have the right amount of nutrients to help you start your day. Your dish really looks yummy Schellea.
Thanks so much Melissa! I am glad you enjoyed the post and I really appreciate you taking the time to leave a comment ❤️❤️❤️