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Salad In A Jar

Salad In A Jar

Picture of Schellea

Schellea

Salad In A Jar

This salad in a jar is what I pack for lunch when I’m going to be out for the day. It is so simple and delicious plus I know that I can eat healthy instead of being seduced by a high fat/sugar takeaway option.

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“This is what I pack for lunch when I’m going to be out for the day.”

Here is what you do: (You can prepare the night before and store in the fridge)

Salad In A Jar

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Ingredients:

  • Clean Jars with lids 24oz
  • Layer 1: sweet Mustard dressing (make sure you put this on the bottom so it doesn’t make your salad soggy)
  • Layer 2: Cooked Quinoa, couscous or Barley
  • Layer 3: tomatoes, cucumbers, red onion, asparagus, celery, peppers, carrots plus anything green and leafy
  • Layer 4: Avocado
  • Layer 5: Organic tempeh or chicken
  • Layer 6: Sunflower seeds, pumpkin seeds or sesame seeds

Instructions:

  1. Cut, peel, wash the veggies/fruits. Cook the grains.
  2. Prepare the dressing.
  3. Once everything is prepared, layer into the jars.

Sweet Mustard Dressing

Ingredients:

  • 4 tbsp olive oil
  • 3 tbsp Apple cider vinegar
  • 2 tbsp mustard
  • 2 tsp maple syrup (or honey for non-vegans)
  • Salt and pepper to taste

Mix all together and shake!

Salad In A Jar Tips and Tricks:

  • Always aim to include protein, fat and carbohydrate to every meal you consume. A salad like this is the perfect combination for you.
  • Put the salad dressing in first. Keep the moisture of the dressing away from your lettuce and greens for best results.
  • Salad in a jar can last 3-10 days in the fridge. Three days for any salad in a jar that includes meat (eat those first) and up to 10 days for salads that have firm veggies and no meat. I like to keep things like eggs, cucumbers, and avocado out of my jar. I’ll add them when I’m ready to eat if I want them.
  • Try to make homemade dressings so you are not consuming any chemicals.
  • The size of the jar will determine the servings. I like using wide mouth jars because they are easier to fill, eat from, and clean. Use a pint jar for a lunch/single serving and use a quart jar for large dinner servings or a side salad for a family meal.

Enjoy… ????❤️????

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#fabulous50s #healthyrecipe #saladinajar

Until the next post. BE FABULOUS!

Latest Video

Beginner friendly fat burning walk + brain  training exercise! 7-minute walking workout is designed specifically for women over 50 to boost both cardio fitness and brain power — all in one short session! Fat burning home exercise with brain training!

7 simple exercises (45 seconds on, 15 seconds of walking) that get your heart rate up, improve endurance, and strengthen your mind-body connection. No equipment needed — just your body and your focus!

What makes this workout different?
We’ve added a powerful brain training element using a version of the DSST test (Digit Symbol Substitution Test). During the active segments, you’ll be shown shapes paired with numbers — and your challenge is to remember which number goes with which shape. This game improves:

Memory recall

Reaction time

Mental sharpness

Cognitive resilience (especially important after menopause!)

It’s a proven way to train your brain while you train your body, helping reduce cognitive decline, support healthy aging, and even improve your mood.

✨ Perfect for:
Seniors and women 50+

Beginners looking for a safe, low-impact workout

Boosting brain health and cardio in under 10 minutes

Those wanting fun, functional exercise without the floor or fancy gear

0:00 - Intro to 7-Minute Fat-Burning Walking Workout for Women Over 50
0:14 - Brain Training Exercise Setup: DSST Memory Challenge for Cognitive Health
0:54 - How to Brain Train While Walking: Number-Shape Memory Instructions
1:16 - Walking Exercise Round 1: Fat-Burning Cardio + Memory Challenge
1:55 - Brain Health Benefits: Oxygen Flow for Cognitive Function After 50
2:09 - Walking Exercise Round 2: Balance Training + Advanced Memory Challenge
2:57 - Balance & Coordination Exercise: Single-Leg Stance for Fall Prevention
3:57 - Air Squats for Women Over 50: Functional Strength + Brain Training
4:58 - High-Intensity Runners Exercise: Cardio Boost + Complex Memory Challenge
5:59 - Final Walking Round: Brain Recovery + Fat-Burning Finish
7:03 - Cool Down & Next Steps: Continue Your Fitness Journey Over 50

………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
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🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

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Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
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Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #quickworkout #braintraining

Beginner friendly fat burning walk + brain training exercise! 7-minute walking workout is designed specifically for women over 50 to boost both cardio fitness and brain power — all in one short session! Fat burning home exercise with brain training!

7 simple exercises (45 seconds on, 15 seconds of walking) that get your heart rate up, improve endurance, and strengthen your mind-body connection. No equipment needed — just your body and your focus!

What makes this workout different?
We’ve added a powerful brain training element using a version of the DSST test (Digit Symbol Substitution Test). During the active segments, you’ll be shown shapes paired with numbers — and your challenge is to remember which number goes with which shape. This game improves:

Memory recall

Reaction time

Mental sharpness

Cognitive resilience (especially important after menopause!)

It’s a proven way to train your brain while you train your body, helping reduce cognitive decline, support healthy aging, and even improve your mood.

✨ Perfect for:
Seniors and women 50+

Beginners looking for a safe, low-impact workout

Boosting brain health and cardio in under 10 minutes

Those wanting fun, functional exercise without the floor or fancy gear

0:00 - Intro to 7-Minute Fat-Burning Walking Workout for Women Over 50
0:14 - Brain Training Exercise Setup: DSST Memory Challenge for Cognitive Health
0:54 - How to Brain Train While Walking: Number-Shape Memory Instructions
1:16 - Walking Exercise Round 1: Fat-Burning Cardio + Memory Challenge
1:55 - Brain Health Benefits: Oxygen Flow for Cognitive Function After 50
2:09 - Walking Exercise Round 2: Balance Training + Advanced Memory Challenge
2:57 - Balance & Coordination Exercise: Single-Leg Stance for Fall Prevention
3:57 - Air Squats for Women Over 50: Functional Strength + Brain Training
4:58 - High-Intensity Runners Exercise: Cardio Boost + Complex Memory Challenge
5:59 - Final Walking Round: Brain Recovery + Fat-Burning Finish
7:03 - Cool Down & Next Steps: Continue Your Fitness Journey Over 50

………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #quickworkout #braintraining

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLnJHb1dXOWlsOGln
fabulous50s 2M

Walking Workout 🔥 7- Min Fat-Burning + Brain Training Exercise Over 50!

fabulous50s June 24th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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