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Salad In A Jar

Women's Health

Salad In A Jar

January 31, 2020

Schellea

This salad in a jar is what I pack for lunch when I’m going to be out for the day. It is so simple and delicious plus I know that I can eat healthy instead of being seduced by a high fat/sugar takeaway option.

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“This is what I pack for lunch when I’m going to be out for the day.”

Here is what you do: (You can prepare the night before and store in the fridge)

Salad In A Jar

Ingredients:

Clean Jars with lids 24oz
Layer 1: sweet Mustard dressing (make sure you put this on the bottom so it doesn’t make your salad soggy)
Layer 2: Cooked Quinoa, couscous or Barley
Layer 3: tomatoes, cucumbers, red onion, asparagus, celery, peppers, carrots plus anything green and leafy
Layer 4: Avocado
Layer 5: Organic tempeh or chicken
Layer 6: Sunflower seeds, pumpkin seeds or sesame seeds

Instructions:

Cut, peel, wash the veggies/fruits. Cook the grains.
Prepare the dressing.
Once everything is prepared, layer into the jars.

Sweet Mustard Dressing

Ingredients:

4 tbsp olive oil
3 tbsp Apple cider vinegar
2 tbsp mustard
2 tsp maple syrup (or honey for non-vegans)
Salt and pepper to taste

Mix all together and shake!

Salad In A Jar Tips and Tricks:

Always aim to include protein, fat and carbohydrate to every meal you consume. A salad like this is the perfect combination for you.
Put the salad dressing in first. Keep the moisture of the dressing away from your lettuce and greens for best results.
Salad in a jar can last 3-10 days in the fridge. Three days for any salad in a jar that includes meat (eat those first) and up to 10 days for salads that have firm veggies and no meat. I like to keep things like eggs, cucumbers, and avocado out of my jar. I’ll add them when I’m ready to eat if I want them.
Try to make homemade dressings so you are not consuming any chemicals.
The size of the jar will determine the servings. I like using wide mouth jars because they are easier to fill, eat from, and clean. Use a pint jar for a lunch/single serving and use a quart jar for large dinner servings or a side salad for a family meal.

Enjoy… ????❤️????

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#fabulous50s #healthyrecipe #saladinajar

Until the next post. BE FABULOUS!

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About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.