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15-Minute Walking Workout for Weight Loss That Actually Works

15-Minute Walking Workout for Weight Loss That Actually Works

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Schellea Fowler

15-Minute Walking Workout for Weight Loss That Actually Works

Women over 50 who want to lose weight talk about fad diets and intense workouts. But walking is a simple but effective strategy that has survived the chaos of trendy strategies. 

Walking can help you lose weight and improve your health without the intensity of high-intensity interval training or weightlifting. Walking also has many benefits, from stress reduction to cardiovascular health.

In fact, walking is a low-impact exercise you can incorporate into your daily routine. 

That’s why I’ll share some practical tips to maximize your walking workout for weight loss, ensuring you see results on your wellness journey. 

This 15-minute walking workout is ideal for beginners who want to lose weight and improve their health. You can lose weight and feel great with a little dedication and consistency!

READ ALSO: The All-Round 15-Minute Walking Workout for Weight Loss

Tips For Walking to Lose Weight

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A walking workout for weight loss daily burns calories. You can burn almost 70 – 90 calories in 15 minutes of a walking workout. The more time and speed you put into this healthy walking habit, the more calories you’ll burn.

Start with short walks or a light intensity if you’re new. Slowly increase your walk length and intensity to moderate or vigorous.

Here are some walking tips to maximize calorie burn, fat loss, and fitness:

Goal-Setting and Consistency

Start by setting realistic fitness and schedule goals. Set a daily step or distance goal that’s reasonable. As your fitness improves, set higher goals.

Consistency is key when walking for weight loss. Walk at least five times a week, preferably daily. Even if you’re short on time, shorter walks can help you progress.

Posture and Pace

Walking with proper posture engages your core muscles and maximizes benefits. Keep your shoulders relaxed, head up, and core muscles lightly engaged. Swing your arms naturally to burn more calories.

Pace yourself. Brisk walking raises your heart rate and burns more calories than leisurely walking. Keep a pace where you’re slightly breathless but can still talk.

As you get fitter, walk longer and harder. Add hills or inclines to your route to work more muscles. Wearing a weighted vest or carrying light hand weights increases resistance.

READ ALSO: 30 Min Weight Loss Walking Workout (Low-Impact Fat Burn At Home)

Interval Trainings

Walk with higher intensity intervals to challenge your body and burn more calories. Switch between brisk walking and power walking. These intervals can last 30 seconds to several minutes. 

Combine your walking workout for weight loss with strength training to shed some pounds and get fit. Build lean muscle, increase metabolism, and improve body composition with bodyweight or resistance training.

Change your walking routine to avoid boredom and work different muscles. Visit nearby parks, trails, and routes. Try Nordic walking, which uses poles to work your upper body, is another option.

Fuel and Hydrate

Stay hydrated by drinking water before, during, and after walks. Carry a water bottle to stay hydrated while walking. Take small sips of water at regular intervals during your walk to stay hydrated.

In hot weather or long walks, you may need to replenish electrolytes. Consider drinking an electrolyte-enhanced beverage or eating electrolyte-rich foods.

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Pay attention to dehydration symptoms like thirst, dizziness, and fatigue. If you have any of these symptoms, rest and hydrate. Don’t forget to eat healthy foods like fruits, vegetables, lean proteins, and whole grains.

Track Your Progress

Track steps, distance, and calories with a fitness tracker or smartphone app. Keeping track of your progress can provide motivation and help you set new targets.

WATCH ALSO: 20 Minute GET FIT Indoor Walking Workout [Walk At Home]

Closing Thoughts…

Walking to lose weight requires dedication, consistency, and effort. These tips can help you lose weight while walking. Walking for weight loss boosts fitness and health. With a healthy diet, strength training, and it, you can lose weight and feel great.

Latest Video

Menopause. Osteoporosis. Adult kids. Tech fails. Turning 60 next year… Welcome to the Fabulous 50s —I’m Schellea Fowler, and in this special 2 Million subscriber celebration Q&A I’m…
* Sharing my raw menopause journey and bone-health battles
* Laughing (and occasionally crying) over my “seasoned creator” tech glitches
* Bringing my adult kids on camera for family fun and behind-the-scenes stories
* Pulling back the curtain on VitaliT, my new all-in-one brain, body & longevity app

🔥 Get Involved:
1. Join the Beta Group (limited spots!) ► Shape VitaliT alongside me ➡️VitaliT App Beta Testing Application - https://docs.google.com/forms/d/e/1FAIpQLSeFEuX8G30JrI1r9oxqib-eMltVyM7ZTQebB7piLTstzI8zlQ/viewform

1. Join the Waitlist (launch notifications!)► Be the first to know when VitaliT goes live ➡️ VitaliT App Waitlist Notification - https://docs.google.com/forms/d/e/1FAIpQLScpmX8IguBCDeesi6LzQVbCXw3fRZIeBbc23sbgPVAgNVi7qA/viewform

SUPPLEMENT LIST: 
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0:00 - 2 Million Milestone: Family Celebration & Introductions
1:04 - How Fabulous50s Started: From Empty Nest to Fitness for Women Over 50
2:15 - Behind the Scenes: Family Reactions to Fabulous50s YouTube Journey
3:31 - Osteoporosis Workout Tips & Schellea's Bone Health Journey
4:48 - Best Anti-Aging Skincare & Nutrition for Women Over 50
6:23 - Stop Food Cravings: Protein Tips for Healthy Weight Management
10:10 - Wine & Longevity: Balancing Enjoyment with Healthy Aging
11:27 - Fitness After 50: How Schellea Created Her Exercise Programs
13:48 - Aging Gracefully: Turning 60 & Staying Fit at Any Age
15:11 - Weight Loss Walking: Can 5,000 Daily Steps Make a Difference?
18:43 - VitaliT: Fabulous50s All-in-One Brain, Body & Longevity App
21:15 - Brain Training for Women Over 50: Exercises to Eliminate Brain Fog
24:24 - Supplement Guide for Women Over 50: Brain & Bone Health Focus
25:26 - Family Fun: Tech Adventures with the Fabulous50s Creator
29:41 - Join the 2 Million Strong Fabulous50s Community

…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
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More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
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MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
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DISCLAIMER: 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #osteoperosis #menopause

Menopause. Osteoporosis. Adult kids. Tech fails. Turning 60 next year… Welcome to the Fabulous 50s —I’m Schellea Fowler, and in this special 2 Million subscriber celebration Q&A I’m…
* Sharing my raw menopause journey and bone-health battles
* Laughing (and occasionally crying) over my “seasoned creator” tech glitches
* Bringing my adult kids on camera for family fun and behind-the-scenes stories
* Pulling back the curtain on VitaliT, my new all-in-one brain, body & longevity app

🔥 Get Involved:
1. Join the Beta Group (limited spots!) ► Shape VitaliT alongside me ➡️VitaliT App Beta Testing Application - https://docs.google.com/forms/d/e/1FAIpQLSeFEuX8G30JrI1r9oxqib-eMltVyM7ZTQebB7piLTstzI8zlQ/viewform

1. Join the Waitlist (launch notifications!)► Be the first to know when VitaliT goes live ➡️ VitaliT App Waitlist Notification - https://docs.google.com/forms/d/e/1FAIpQLScpmX8IguBCDeesi6LzQVbCXw3fRZIeBbc23sbgPVAgNVi7qA/viewform

SUPPLEMENT LIST:
https://fabulous50s.com/top-10-brain-supplements-to-support-your-brain-health/

MISTR - Luke’s Mens Skincare Range
https://themistr.co/?srsltid=AfmBOopuvCnF9KI6e8FIRj0IS3TbJzNFWAWBqh-D0lPeIOJ18vKBmmKx

PEELS I USE: (I use the TCA 13% on face and 30% on body)
https://quiz.tryinteract.com/#/6630e16f074a690015c3b855

WEIGHTED VEST: https://amzn.to/3GYRijL


0:00 - 2 Million Milestone: Family Celebration & Introductions
1:04 - How Fabulous50s Started: From Empty Nest to Fitness for Women Over 50
2:15 - Behind the Scenes: Family Reactions to Fabulous50s YouTube Journey
3:31 - Osteoporosis Workout Tips & Schellea's Bone Health Journey
4:48 - Best Anti-Aging Skincare & Nutrition for Women Over 50
6:23 - Stop Food Cravings: Protein Tips for Healthy Weight Management
10:10 - Wine & Longevity: Balancing Enjoyment with Healthy Aging
11:27 - Fitness After 50: How Schellea Created Her Exercise Programs
13:48 - Aging Gracefully: Turning 60 & Staying Fit at Any Age
15:11 - Weight Loss Walking: Can 5,000 Daily Steps Make a Difference?
18:43 - VitaliT: Fabulous50s All-in-One Brain, Body & Longevity App
21:15 - Brain Training for Women Over 50: Exercises to Eliminate Brain Fog
24:24 - Supplement Guide for Women Over 50: Brain & Bone Health Focus
25:26 - Family Fun: Tech Adventures with the Fabulous50s Creator
29:41 - Join the 2 Million Strong Fabulous50s Community

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #osteoperosis #menopause

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLmpiQnBXOHlTWDY4
fabulous50s 2M

2M Subscriber Q&A: Menopause, Osteoporosis, Turning 60 + What’s Next?

fabulous50s May 20th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

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Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

2 Responses

  1. Monday
    LOVE IT LOVE IT
    DID YOUR UPPER ARM THEN
    YOUR LOWER BODY.
    ENJOYED ALL OF IT ….
    WILL BE BACK.

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