It’s important to remember that results take time! Pushing yourself past breaking point is not the answer. You’ll likely injure yourself and have to take a break.
Train each major muscle group at least twice a week with rest days in between. You can do two days of total body workouts, or you can mix it up between your upper and lower body for three days. But, make sure to include cardio exercises on most days!
As a 50-year-old woman, you deserve to look and feel like the gorgeous goddess you are! By including these in your exercise plan, you’ll see results in no time.
But, I know it’s easier said than done. I’ve created articles, short videos, and even a 7-day workout plan to help you reveal your true potential.
Join the Fabulous50s community to change your life forever!
Hey just wanted to give you a quick heads up. The words in your article
seem to be running off the screen in Safari. I’m not sure if this is
a formatting issue or something to do with internet
browser compatibility but I thought I’d post to let you know.
The design look great though! Hope you get the problem resolved soon. Cheers