The COVID-19 pandemic has caused unprecedented global challenges and uncertainties. As we get through this crisis, it is important to know how it affects women in particular and how we can take care of our mental and physical health.
What can we do to get through this coronavirus crisis, which is causing a lot of stress, panic, and anxiety? We can make changes that are good for ourselves and make new rules for our health and happiness. We all seem to be feeling a little bit of low-level anxiety right now, so here are some ways to calm down. If there has ever been a time to step up, it is now.
Learn how to take your power back and get grounded so you can take care of everyone around you. No one saw these tough times coming, so as women and caregivers, we need to keep our strength so we can help people heal. We are all in this together and I’m sending you my thoughts, my care and my compassion
Let’s talk about what women can do during this crisis, how we can deal with stress, and how we can navigate through these challenging periods.
What To Do When Dealing With A Crisis
Self-Care and Mental Health Tips
During a crisis, it is important to put yourself and your mental health first. When you take care of yourself, you are better able to help the people around you.
When dealing with a crisis, here are some tips that will help you get through it:
Control your thoughts
During a crisis, it is normal to feel a lot of stress and worry. But it is important to realize that you have control over your thoughts. Focus on the present moment and practice being mindful. Challenge your negative thoughts and replace them with positive affirmations.
Stop worrying and manage stress
It is easy to spend too much time worrying about things you can not change. Instead, you should pay attention to the here and now and take things one step at a time. You can deal with stress by doing deep breathing exercises, meditating, or doing things that make you happy.
Physical activity is a key part of keeping your body and mind healthy. Even if you have to stay at home, find ways to work exercise into your daily schedule. Moving your body, whether it is through yoga, dancing, or a home workout, helps release endorphins and reduce stress.
Create a Routine and Set Goals
Having a routine and goals for yourself is one way to keep a sense of normalcy during this crisis. With so many things in our lives changing, having a set routine can help us feel stable and in charge.
Here are some tips to help you get into a routine when dealing with a crisis:
Set a schedule
Set times for work, chores around the house, taking care of yourself, and fun things to do. Having a set schedule will help you stay organized and keep a good balance between work and life.
Put activities that help you take care of yourself into your daily routine. Make time for activities that are good for your mind and body, like taking a warm bath, reading a book, or practicing mindfulness.
Set realistic goals
Use this time to set goals for yourself, both personally and professionally. Break up these goals into smaller tasks that you can do. This will not only give you a sense of purpose, but it will also help you keep going through this hard time.
Explore New Hobbies and Interests
Even though we may be stuck at home because of the crisis, it gives us a chance to try out new hobbies and interests. Doing things that you enjoy and that make you feel good can help you feel less stressed and give you a sense of purpose.
Here are a few ideas to get you started when dealing with a crisis:
Learn something new
Try something you have always wanted to do or learn. Use this time to try new things and find new interests, like painting, cooking, playing a musical instrument, or learning a new language.
Do things that give you a chance to show off your creativity. Write, draw, or start a journal to keep track of what you are thinking and feeling during this time. Putting your feelings into creative projects can help you deal with them and let them out.
Join online groups or classes that are geared toward your interests. Whether it is a book club, a fitness class, or a discussion group, getting together with people who have similar interests can give you a sense of belonging and help you through these hard times.
Check in on the People Around You
During a crisis, it is important to help each other out. Checking in on friends, family, and neighbors can make a big difference in their lives. Social distance may physically separate us, but technology allows us to communicate.
Here are a few ways you can help other people when dealing with a crisis:
Pick up the phone
Every day, make an effort to call someone you care about. A simple phone call can make someone’s day and let them know you are thinking about them.
Practice active listening
When you are talking to someone, be there and really listen to what they have to say. Sometimes, all someone needs is someone to talk to and someone to listen to.
If you can, help people who may need it in the real world. Small acts of kindness can go a long way, whether it is running errands for an elderly neighbor or being there for a friend when they need it.
During a crisis, it can be especially helpful to find comfort in spirituality.
Here are a few spiritual tips to help you stay grounded:
Set aside some time each day to meditate and connect with your inner self. Meditation can help you clear your mind, calm your mind, and feel less stressed.
Find solace in reading the Bible, prayers, or teachings that resonate with you. Seek guidance from spiritual leaders or mentors who can help guide you through these tough times.
Focusing on the good things in your life will help you develop an attitude of gratitude. Giving thanks for the things you have can help you see things differently and give you a sense of peace and happiness.
Find Opportunities for Personal Growth
Even though this crisis has many problems, it also gives people chances to grow and think about themselves. Use this time to learn more about yourself and look into new opportunities.
Here’s how you can embrace personal growth when dealing with a crisis:
Reflect on your values
Take some time to think about your values and what you really care about. This crisis can give you a unique chance to look at your priorities and make any changes you need to.
Learn from the crisis
Try to figure out what you can learn from this crisis. Think about how you have dealt with problems in the past and where you can grow and get better.
Change is always going to happen, and this crisis has forced us to adjust to new situations. Accept change and see it as a chance to learn, grow, and change as a person.
As we try to get out of this crisis, it is important for women to put self-care, mental health, and personal growth at the top of their lists.
We can emerge stronger and more resilient if we recognize the unique impact this crisis has on women and if we put into practice the suggestions presented here.
When dealing with a crisis, don’t forget to take care of yourself, support others, and keep in touch. Together, we can get through this crisis and make the future better.
Keep in mind that taking care of yourself is not selfish. When you put yourself first, you can help those around you more.
Stay at home, be strong, think positively, and remember that you are not alone on this journey.
I’m so excited to share the Fabulous50s 30-day Mindfulness Challenge!!
Over the next month, you will be engaging in one activity every day designed to bring you back to a state of positivity and mindfulness.
To begin our 30-day challenge, we’re going to tap into our subtle body so that we can be present in the now. This technique helps to take us away from the past and the wild, meandering thoughts that may distract us and into the present.
To sign up for the challenge now, click here!