10 Minute Butt Lifting Workout For Women Over 50 | You Will See Results!

Easy to follow 10 minute Butt firming and lifting Workout For Women Over 50! Learn how to tone and lift your butt by isolating your glutes to achieve noticeable results much faster. No equipment necessary.

Just 10 minutes and 5 exercises you will be on your way to creating strong, toned and lifted butt that looks great in swimwear and jeans.

In this workout we isolate the glutes creating a burn giving the perfect formula to get results fast…easy to follow at home…No equipment necessary…

Here are my top tips…

  • Donkey Kick – target the glutes in a way many other compound exercises can’t.
  • Fire Hydrant is an excellent exercise for strengthening your gluteus maximus.
  • Side Leg Lift with Booty Band strengthens hips, thighs, and buttocks.
  • Bridge isolates and strengthens your gluteus (butt) muscles and hamstrings (back of the thigh).
  • Sumo Squat a killer inner-thigh exercise.

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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