10 Minute Butt Lifting Workout For Women Over 50 | You Will See Results!

Easy to follow 10 minute Butt firming and lifting Workout For Women Over 50! Learn how to tone and lift your butt by isolating your glutes to achieve noticeable results much faster. No equipment necessary.

Just 10 minutes and 5 exercises you will be on your way to creating strong, toned and lifted butt that looks great in swimwear and jeans.

In this workout we isolate the glutes creating a burn giving the perfect formula to get results fast…easy to follow at home…No equipment necessary…

Here are my top tips…

  • Donkey Kick – target the glutes in a way many other compound exercises can’t.
  • Fire Hydrant is an excellent exercise for strengthening your gluteus maximus.
  • Side Leg Lift with Booty Band strengthens hips, thighs, and buttocks.
  • Bridge isolates and strengthens your gluteus (butt) muscles and hamstrings (back of the thigh).
  • Sumo Squat a killer inner-thigh exercise.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘

 

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

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