Easy to follow 10 minute Butt firming and lifting Workout For Women Over 50! Learn how to tone and lift your butt by isolating your glutes to achieve noticeable results much faster. No equipment necessary.
Just 10 minutes and 5 exercises you will be on your way to creating strong, toned and lifted butt that looks great in swimwear and jeans.
In this workout we isolate the glutes creating a burn giving the perfect formula to get results fast…easy to follow at home…No equipment necessary…
Here are my top tips…
- Donkey Kick – target the glutes in a way many other compound exercises can’t.
- Fire Hydrant is an excellent exercise for strengthening your gluteus maximus.
- Side Leg Lift with Booty Band strengthens hips, thighs, and buttocks.
- Bridge isolates and strengthens your gluteus (butt) muscles and hamstrings (back of the thigh).
- Sumo Squat a killer inner-thigh exercise.