10 Minute bye bye BAT WINGS Workout | No Equipment!

The term “bat wings” is often used to refer to the excess skin and fat that can hang down from the upper arm, particularly in women over 50 or those who have lost a lot of weight. 

When the arms are raised, the sagging skin can resemble bat wings, thus the name “bat wings.” 

Although most women over 50 worry about bat wings, regular exercise and strength training can help tighten and tone the muscles in the arms, minimising its appearance.

Check out this 10 Minute bye bye BAT WINGS workout to get rid of the extra skin and fat on your arms. No equipment is necessary.

10-Minute Bye-Bye Bat Wings Workout

This workout is meant to target and tone your arm muscles, especially your triceps, which are often called “bat wings” because they tend to jiggle and sag. 

You can train your arms to become stronger and more defined with just 10 minutes a day. Tone and strengthen your tricep muscles, and sculpt your arms. This bat wings workout is suitable for beginners and seniors.

This arm-toning workout is very doable but still challenging enough to tone and strengthen your arms and get rid of bat wings.  As women over 50, it is so beneficial to be doing some form of physical exercise every single day! 

Try this easy-to-follow best toning arm workout for women over 50, and you will be on your way to creating strong, toned arms that are strong and fabulous!

Make sure to properly warm up your arms with some light stretching or a few minutes of cardio before beginning the workout. 

Keep in mind to listen to your body and take breaks as necessary. Stop the workout right away if you feel any pain or discomfort.

Say bye-bye to those bat wings!

READ ALSO: How To Lose Arm Fat and Tone Your Upper Arms Over 50

Tips to completely get rid of bat wings 

bat wings workout

Focus on enlarging and toning your arm muscles, especially the triceps, in order to get rid of bat wings. 

Here are a few tips to completely get rid of bat wings in your arms;

Exercise regularly 

Along with the 10-minute bat wing workout video above, try to do triceps exercises. Try tricep dips, push-ups, and overhead tricep extensions as part of your regular strength training.

Regularly performing these exercises will help your arms get stronger and more toned.

Add cardio to your routine

If you want to lose fat all over your body, you must add cardio into your routine plus strength training. This can include exercises like walking, cycling, swimming, or running.

Try this Cardio workout: 10 Minute FAT BURN CARDIO HIIT Workout

Watch what you eat

It’s crucial to keep up a healthy, balanced diet to lose body fat. Eat plenty of fresh produce, lean proteins, whole grains, and limit your consumption of processed and high-calorie foods.

Keep yourself hydrated

Water can help flush toxins from the body and lessen bloating while also keeping your muscles hydrated and healthy.

Try this workout: 10 Minute Toned Arm Workout

Keep in mind that it’s crucial to be persistent and patient in your efforts. You can work to get strong, toned arms and get rid of those bat wings with effort over time.

Don’t forget to try this arm workout too: 20 Minute Toned Arm Workout For Women Over 50 | Bye Bye Bat Wings Today!

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘


22 Responses

  1. Buddy was my motivation!!! Such cuteness I can’t believe how adorable he is!! Thank you for adding such a cute workout partner to your routine!!!

  2. Just recently discovered you! Love the workout! Love the music (who are the artists?). And Buddy was adorable!!

  3. Schellea,
    I just found time to do your new video. I was great, as usual, and please continue to include Buddy.

    1. Thanks so much Eleanor! ???? I am glad you enjoyed the post and I really appreciate you taking the time to leave a comment ❤️❤️❤️

  4. Not distracting at all! I’ve been working out to your videos for about a month now and honestly — I can see the change! I love it! Thank you !

    1. You should be so proud of yourself for all of the hard work you’re putting in Robin. Stay strong and fabulous ????❤️

  5. Thank you so much for your wonderful inspiring videos ! Your kind words and enthusiasm are what keep me coming back to your workouts. And I loved Buddy ..too cute for words ❤️

  6. Buddy is an extra treat. .❤️ 10 min Bat very effective. A blown up picture of Buddy on the wall behind you .Thank you once again .X

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.


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