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5 of the Best Abs Workout for Women Over 50 (Hint: Sit-Ups Not Included!)

5 of the Best Abs Workout for Women Over 50 (Hint: Sit-Ups Not Included!)

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Schellea

When it comes to abs workout, there’s a lot of misinformation out there. For starters, it’s not just about sit-ups and six-packs, there’s so much more to it than that.

And as a women over 50, we really need to be cautious of the workout routine were going to follow. If others are doing one thousand sit-ups in a day to get toned abs – we don’t need to do the same. In fact, that can actually make things worse by causing strain on our necks and our back.

There are actually so many options to choose whatever fitness level you’re at.

Furthermore, the ultimate goal of doing ab exercises as we age is to build core strength because it is from our core that we control all of our movement, balance, and stability, as well as keeping our back strong and safe.

Abs Workout for Women – What You Need to Know

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What are some of the best workouts for women over 50 who want to get their abs in shape? Some great ab exercises are shown below that are challenging but doe-able, and gentle on your back and neck.

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This workout is focused on our lower abs (that’s between your belly button  and your pubic bone) and our obliques. You’re going to love it!

Do each exercise for 45 seconds with a 15 second rest in between.  Try this for seven days in a row and notice that your abs are stronger and firmer.

???? Don’t forget to download your Free Workout Journal at the bottom of this page.

Abs Workout for Women Focused on Lower Abs and Obliques

First, locate your lower abs between your belly button and pubic bone, and as you twist, focus on the pubic bone going in one direction and your belly button going in the opposite direction. Sense the “wringing out” of your muscles as you do the movement. Focus on this and twist with purpose.

Sit back a little and raise your feet on the ground (optional). Maintain core stability and extend your arm across your body. Hold your core in tight and perform 8 twists; stop; repeat.

Lean back and stabilize your core, then start punching upwards. This is challenging, so pace yourself and take small rests when needed. Raising your heels off the ground makes this ab exercise more challenging, so, if you can, try alternating between raised heels and on the ground.

Lean back slightly, engage the core, and use your abdominal muscles to facilitate a twist. Pretend you’re holding a ball and moving it from side to side. Maintain your focus, concentrate on your lower abs, and engage your core.

Lean back on your elbows, bring your knees up to 90 degrees and use your abdominal muscles to lower each leg. Make your movement  slow and on purpose and make sure you’re not  arching your back and your neck is relaxed.

This Abs workout can be done daily for 7 days. Once complete, you can include this sequence in your weekly workout schedule (2 or 3 times per week)

Happy exercising xx

More from Fabulous 50s…

Before doing this workout, it’s best to warm-up your body with this pre-workout routine :

➡️ 5 Minute Low Impact WARM UP For Women Over 50 | Beginner Friendly!

And if you don’t want to do these abs exercises alone, I invite you to workout with me. It’s challenging but very DOABLE! Click the link below, I’ll see you there!

➡️ 5 Minute ABS WORKOUT To Reduce Belly Fat Fast

For more tips on how to lose that stubborn belly fat over the age of 50, I think you will really enjoy this video…

Conclusion

Some of us see toned abs as the Holy Grail of fitness. And while there’s no denying that a sculpted stomach is impressive, there are actually many benefits of an ab workout that go beyond aesthetics especially for us Women Over 50.

So, next time that you’re doing any abs exercises, remember to focus on quality over quantity; don’t sacrifice good form in order to do more reps. And last but not least, have fun—working out should be enjoyable, not a chore!

PS: I created a Free Fitness Journal – 5 of the Best Abs Workout for Women Over 5o , get it below and share it with someone who may also benefit from doing this workout.

DOWNLOAD YOUR FREE JOURNAL

Gain a love for exercise and join over 1 million others today! ????

Fabulous50s Workouts are designed with you in mind. They are meant to be a challenge, with the aim of improving your overall strength but they are very doable.

We don’t need to be athletes now we’re over 50, but we do need to do some form of physical activity every single day. Aim to be 1% better than you were yesterday and you are a success.

Now, let’s celebrate YOU and enjoy the process!

✅ Join the Private Group -> Fabulous 50s Challenge Group

✅ Access the FREE Workout Plans here -> Fabulous 50 Fitness Challenge 

Latest Video

Standing ab workout to burn belly fat using dumbbell weights, 7 ab exercises, 45 seconds on with a 15-second rest, plus resistance to build muscle and boost fat burn. This quick 7-minute routine fits into any busy day—no floor work required!

What You’ll Get:
• 7 exercises, each 45s on / 15s rest
• Dumbbell resistance to activate deeper core fibers
• A fast, effective routine that targets belly fat and tones abs
• Beginner-friendly modifications and tips for form

Equipment Needed:
• One pair of light-to-moderate dumbbells (5-7 lbs)

Why This Works:
Adding dumbbells increases resistance, forcing your core muscles to work harder. The 45s on/15s off structure keeps your heart rate elevated, which helps burn more calories in less time. By staying standing, you also engage stabilizer muscles in your legs and glutes, making this a full-body fat-burn booster.

Tips for Success:

Focus on engaging your transverse abdominis (draw your navel toward your spine).

Keep your ribs down and pelvis neutral—avoid overarching the lower back.

Breathe consistently: exhale on the “crunch” or twist, inhale on the release.

If you feel any discomfort, drop to a lighter weight or slow the movement down until form feels solid.

0:00 - Intro to 7-Minute Standing Ab Workout for Belly Fat Burn
0:23 - Weighted Knee Raises for Core Activation & Balance Training
1:08 - Front Raise to Steering Wheel for Oblique Strength & Stability
2:12 - Weighted Knee Taps for Deep Core Engagement & Fat Burn
4:19 - Weighted Jabs for Functional Core Power & Cardio Boost
6:24 - Knee Raise to Overhead Press for Upper Ab Definition & Strength
7:35 - Workout Wrap-Up & What's Next for Your Fitness Journey

#standingabsworkout #standingabs #absworkout #fabulous50s 
…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

✅ You can conquer the muffin top through this synergistic approach: https://fabulous50s.com/tired-of-the-muffin-top-abs-workouts-can-help/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

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Facebook: https://www.facebook.com/fabulous50ss
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Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #fitnessshorts #fitnessmotivation

Standing ab workout to burn belly fat using dumbbell weights, 7 ab exercises, 45 seconds on with a 15-second rest, plus resistance to build muscle and boost fat burn. This quick 7-minute routine fits into any busy day—no floor work required!

What You’ll Get:
• 7 exercises, each 45s on / 15s rest
• Dumbbell resistance to activate deeper core fibers
• A fast, effective routine that targets belly fat and tones abs
• Beginner-friendly modifications and tips for form

Equipment Needed:
• One pair of light-to-moderate dumbbells (5-7 lbs)

Why This Works:
Adding dumbbells increases resistance, forcing your core muscles to work harder. The 45s on/15s off structure keeps your heart rate elevated, which helps burn more calories in less time. By staying standing, you also engage stabilizer muscles in your legs and glutes, making this a full-body fat-burn booster.

Tips for Success:

Focus on engaging your transverse abdominis (draw your navel toward your spine).

Keep your ribs down and pelvis neutral—avoid overarching the lower back.

Breathe consistently: exhale on the “crunch” or twist, inhale on the release.

If you feel any discomfort, drop to a lighter weight or slow the movement down until form feels solid.

0:00 - Intro to 7-Minute Standing Ab Workout for Belly Fat Burn
0:23 - Weighted Knee Raises for Core Activation & Balance Training
1:08 - Front Raise to Steering Wheel for Oblique Strength & Stability
2:12 - Weighted Knee Taps for Deep Core Engagement & Fat Burn
4:19 - Weighted Jabs for Functional Core Power & Cardio Boost
6:24 - Knee Raise to Overhead Press for Upper Ab Definition & Strength
7:35 - Workout Wrap-Up & What's Next for Your Fitness Journey

#standingabsworkout #standingabs #absworkout #fabulous50s
…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

✅ You can conquer the muffin top through this synergistic approach: https://fabulous50s.com/tired-of-the-muffin-top-abs-workouts-can-help/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fitnessshorts #fitnessmotivation

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLkhEZ2xSVEJoeHNv
fabulous50s 2M

7 Minutes To Burn Belly Fat - No Crunches, Two Dumbbells 🔥

fabulous50s June 3rd

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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5 of the Best Abs Workout for Women Over 50 (Hint: Sit-Ups Not Included!)

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5 of the Best Abs Workout for Women Over 50 (Hint: Sit-Ups Not Included!)