Anti-aging food and supplements for mature skin begins with the foods and supplements we consume on a daily basis.

As part of the “inside-out” beauty trend, beauty companies are slowly adding supplements to your skincare routine to help you get “young” skin even if you are older.

It’s hard to tell what each vitamin does and even harder to fit it into our already full beauty routine.

In addition to topical skincare, diet and vitamins help keep skin healthy, hydrated, and youthful. Thus, mature skincare should be holistic since a moisturiser can only do so much to reverse age.

In our mature skin care routines, we should strive for inside-out beauty. There are many affordable alternatives to expensive beauty supplements.

These supplements will finish off your routine for mature skin care and make you look healthy from the inside out.

Anti-Ageing Zinc

Zinc has long been linked to skin health, and when taken orally, it reduces fine lines and wrinkles.

Zinc boosts immunity and antioxidants, boosting its ranking on this list. It also helps skin cells stay healthy by fighting free radicals. Thus, it’s one of the essential supplements you need for youthful skin.

Being an anti-inflammatory, Zinc can also help to reduce blemishes and discolouration in the skin.

You can also find Zinc in red meat, shellfish, legumes like lentils, eggs and dark chocolate!

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Fountain of Youth Collagen

While collagen is at the top of most anti-aging supplement lists, its benefits are worth repeating. It’s the body’s protein building block, so it keeps us all together.

Collagen is abundant in youthful skin but scarce in mature skin. High collagen production makes skin firm and elastic. It’s an essential supplements for youthful skin.

Collagen production naturally decreases as we age. Thus, taking a daily supplement is essential for healthy skin function and a youthful glow. Wrinkles are gone!

White meat, especially chicken and fish with skin, eggs, citrus fruits, and avocados boost collagen production.

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Hyaluronic Acid

Hyaluronic acid is probably already in your skincare routine, but taking it orally may benefit your body.

When taken orally, Hyaluronic acid can maintain skin suppleness and hydration, reversing some of the signs of age and life.

As a bonus, hyaluronic acid helps lubricate joints and relieve osteoarthritis pain.

Hyaluronic acid production declines with age, so taking a supplement can help relieve some osteoarthritis symptoms.

You can increase your hyaluronic acid intake by eating green leafy vegetables and starchy vegetables like potatoes.

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Biotin

Biotin’s health benefits are manifold. Biotin helps turn food into energy for the body to use and function normally. 

This includes the skin! Topping up your biotin levels will help ensure healthy bodily function and proper nourishment to be delivered to the dermis.

Biotin is found aplenty in many foods. You can top up your biotin levels by consuming red and white meats, seeds and nuts and vegetables.

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Anti-Ageing 3 – Vitamin C, D, & E

These three common vitamins are essential in the regulation of healthy skin. The are essential supplements for youthful skin and play a big role in keeping the signs of age at bay.

Vitamins C and E both act as free radical busting powerhouses with their own individual benefits including boosted collagen production and UV light resilience which contributes to skin ageing.

Vitamin D also contributes the continued growth and maintenance of healthy skin cells.

These vitamins are found in abundance in citrus fruits, pumpkin, peanuts, asparagus and avocado.

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What you put in just as important, if not more so, as what you put on so make sure you are getting enough of these essential nutrients in your daily intake and stay on top of your skincare game for many years to come.

The results may not be as instantaneous as your topical skincare, but given time and diligence, your skin will have never looked better.