Anti-Ageing Food and Supplements For Clear Youthful Skin

Anti-aging food and supplements for mature skin begins with the foods and supplements we consume on a daily basis.

As part of the “inside-out” beauty trend, beauty companies are slowly adding supplements to your skincare routine to help you get “young” skin even if you are older.

It’s hard to tell what each vitamin does and even harder to fit it into our already full beauty routine.

In addition to topical skincare, diet and vitamins help keep skin healthy, hydrated, and youthful. Thus, mature skincare should be holistic since a moisturiser can only do so much to reverse age.

In our mature skin care routines, we should strive for inside-out beauty. There are many affordable alternatives to expensive beauty supplements.

These supplements will finish off your routine for mature skin care and make you look healthy from the inside out.

Anti-Ageing Zinc

Zinc has long been linked to skin health, and when taken orally, it reduces fine lines and wrinkles.

Zinc boosts immunity and antioxidants, boosting its ranking on this list. It also helps skin cells stay healthy by fighting free radicals. Thus, it’s one of the essential supplements you need for youthful skin.

Being an anti-inflammatory, Zinc can also help to reduce blemishes and discolouration in the skin.

You can also find Zinc in red meat, shellfish, legumes like lentils, eggs and dark chocolate!


Fountain of Youth Collagen

supplements for youthful skin

While collagen is at the top of most anti-aging supplement lists, its benefits are worth repeating. It’s the body’s protein building block, so it keeps us all together.

Collagen is abundant in youthful skin but scarce in mature skin. High collagen production makes skin firm and elastic. It’s an essential supplements for youthful skin.

Collagen production naturally decreases as we age. Thus, taking a daily supplement is essential for healthy skin function and a youthful glow. Wrinkles are gone!

White meat, especially chicken and fish with skin, eggs, citrus fruits, and avocados boost collagen production.


Hyaluronic Acid

Hyaluronic acid is probably already in your skincare routine, but taking it orally may benefit your body.

When taken orally, Hyaluronic acid can maintain skin suppleness and hydration, reversing some of the signs of age and life.

As a bonus, hyaluronic acid helps lubricate joints and relieve osteoarthritis pain.

Hyaluronic acid production declines with age, so taking a supplement can help relieve some osteoarthritis symptoms.

You can increase your hyaluronic acid intake by eating green leafy vegetables and starchy vegetables like potatoes.



supplements for youthful skin

Biotin’s health benefits are manifold. Biotin helps turn food into energy for the body to use and function normally. 

This includes the skin! Topping up your biotin levels will help ensure healthy bodily function and proper nourishment to be delivered to the dermis.

Biotin is found aplenty in many foods. You can top up your biotin levels by consuming red and white meats, seeds and nuts and vegetables.


Anti-Ageing 3 – Vitamin C, D, & E

supplements for youthful skin

These three common vitamins are essential in the regulation of healthy skin. The are essential supplements for youthful skin and play a big role in keeping the signs of age at bay.

Vitamins C and E both act as free radical busting powerhouses with their own individual benefits including boosted collagen production and UV light resilience which contributes to skin ageing.

Vitamin D also contributes the continued growth and maintenance of healthy skin cells.

These vitamins are found in abundance in citrus fruits, pumpkin, peanuts, asparagus and avocado.


What you put in just as important, if not more so, as what you put on so make sure you are getting enough of these essential nutrients in your daily intake and stay on top of your skincare game for many years to come.

The results may not be as instantaneous as your topical skincare, but given time and diligence, your skin will have never looked better.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘


3 Responses

    I have very bad fybromialgia and osteoarthritis.
    I have been doing your exercises since May.
    I cannot take any medications because I don’t tolerate them. I told my doctor about your channel and you. She took some notes because she wants to tell other patients about it. When I need a rest day I don’t feel guilty anymore. Everything that you talk about helps me to eat better, be better towards myself, not put myself down. THANK YOU SCHELLEA

  2. Thank you for the time you take to help so many
    I exercise and try to follow you am or pm for sure. With your help I’m trying to cut back on sugar, not for weight loss for health
    I’m 65, 5’4 100lbs but because of you I’m continuing to get stronger every day
    Reading your blogs is so helpful and informative
    Thank you again!! You are the best!

  3. Thank you Shellea for the natural skin care masks. I believe that we must return to nature. It seems that you are always helping me in the areas I am interested in
    Thank you!!

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.


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