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Exercise Over 50 – Amazing Results Combining Dumbbell Weights With Cardio Training!

Exercise Over 50 – Amazing Results Combining Dumbbell Weights With Cardio Training!

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Schellea

The best exercise over 50 is the exercise you will actually do and will actually enjoy! If you could get amazing results with one short workout using a combination of fun cardio and light dumbbell weights, would you at least give it a try? The benefits of both cardio and strength training separately are well documented here, however the boosted benefits of the combination of the two cannot be understated.

Cardio training is generally gravitated to for its fat burning effectiveness. If we move more and sweat more, we’re likely to burn more calories and expend more energy using up our fat stores in the process. The most common response to ‘why cardio training?’ is that cardio training helps our bodies better deliver oxygen to the muscles, allowing our bodies greater overall function and stamina. However, as women over 50, the real benefit of cardio training is in its potential for improving longevity. By lowering inflammation and reducing the risk of chronic disease such as diabetes and cancer, cardio training is one of the most effective exercises over 50 at our disposal. Not to mention cardio training’s positive influence on our cognitive function, increasing memory capacity and reducing cognitive decline.

The tandem partner to cardio training in your workout schedule will be strength training, favoured by bodybuilders for mass gain’s potential. As women over 50, a blown-out physique may not be high on the priority list, nevertheless strength training should be included in your routine for its overall quality of life improvements.

Strength training improves muscle function allowing us to carry out day to day tasks with ease, boosts our metabolic rate increasing fat burning potential and can help reduce pain associated with underuse of joints. If we feel sore and old, it may be because we’re not using our muscles enough and strength training can remedy this.

So, what happens when we combine the two?

Amazing Results Dumbbell

STRENGTH TRAINING + CARDIO OVER 50

The major benefit of adding some weights to your cardio workout is an increased potential for fat burning. With a weighted workout, we’re already increasing our metabolic rate so adding cardio into the mix will increase the difficulty and add more resistance, making us stronger in the process. The amount of energy required to take 10,000 steps, for example, is compounded with the addition of weights, meaning we use more energy and burn more calories. While this will be slightly harder than a standard walk, the benefits are worthwhile and best of all you can move at your own pace.

Combining strength training with cardio will also help offset mass muscle growth by promoting lean mass and strength rather than size.

Winning Workout For Beginners

TAKE IT AT YOUR OWN PACE

If a weight feels too heavy to lug around with you while you complete your workout, simply drop the weight size or remove it from the workout altogether until you feel confident to pick it back up again.

Start your workouts with a weight that feels comfortable to you and reassess as you move through your workout. You can always go up or down later.

There is also a greater pressure put on our joints with a combined strength and cardio workout, meaning extra caution should be taken when completing your workout. Make sure you are on a flat surface with supportive shoes that help cushion the joints, and again, if it feels like too much, ease off and reassess.

Dumbbell Weights With Cardio Training

HOW OFTEN SHOULD YOU EXERCISE OVER 50?

We should be aiming for a minimum of 150 minutes of cardio training per week with an additional 2 strength training sessions. These 2 strength sessions are where we can combine our cardio for maximum benefits. If you are feeling up to it, I think you’ll really enjoy this selection of combined cardio and weight training workouts or you may enjoy this 7-day challenge which has been designed to hit the recommended weekly exercise quota.

IN CONCLUSION…

Including weights in your cardio sessions can help increase the overall effectiveness of the workout, giving us greater fat brining potential and helping us to get stronger in the process. That being said, adding too much too quick can have adverse effects. Practice caution when training in this way and seek the advice of your healthcare practitioner if you are unsure whether this kind of training is for you.

Did you like the products in this post? Visit my Shop for My Favorite Workout Clothes and Accessories for women over 50!

Latest Video

How to build muscle for women over 50? This video introduces you to a simple trick: using tempo and progressive overload to build muscle and increase your overall strength. Strength training doesn't have to be intimidating; with our easy-to-follow dumbbell exercise tips, you can maintain muscle mass and improve muscle strength right from the comfort of your home.

You'll learn how slowing down your movements and increasing reps can be more effective than lifting heavier weights. The beginner workout tips are adaptable to your fitness level, helping you on your anti-aging journey. Remember, you're amazing, and every step you take is a win for your health, both physically and mentally. Always consult with a physician before starting new exercise routines. 

Join our challenges, subscribe for more empowering content, and check out our courses designed to keep you fabulous at any age! You're not just building strength, you're building a better you.
#progressiveoverload #hypertrophy #howtobulk #deadlift #howtobuildmuscle
#progressiveoverload #hypertrophy #athleanx #nutrition #jeffcavaliere

CHAPTERS:
00:00 - How to Build Muscle Over 50
00:33 -How to use tempo in a workout
02:27 - Progressive Overload Techniques
03:44 - How to Increase dumbbell weight - progressive overload
04:47 - Avoiding Comparisons in Fitness

…………………………………………………………………………………………….
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Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #progressiveoverload #strengthtrainingforwomen

How to build muscle for women over 50? This video introduces you to a simple trick: using tempo and progressive overload to build muscle and increase your overall strength. Strength training doesn't have to be intimidating; with our easy-to-follow dumbbell exercise tips, you can maintain muscle mass and improve muscle strength right from the comfort of your home.

You'll learn how slowing down your movements and increasing reps can be more effective than lifting heavier weights. The beginner workout tips are adaptable to your fitness level, helping you on your anti-aging journey. Remember, you're amazing, and every step you take is a win for your health, both physically and mentally. Always consult with a physician before starting new exercise routines.

Join our challenges, subscribe for more empowering content, and check out our courses designed to keep you fabulous at any age! You're not just building strength, you're building a better you.
#progressiveoverload #hypertrophy #howtobulk #deadlift #howtobuildmuscle
#progressiveoverload #hypertrophy #athleanx #nutrition #jeffcavaliere

CHAPTERS:
00:00 - How to Build Muscle Over 50
00:33 -How to use tempo in a workout
02:27 - Progressive Overload Techniques
03:44 - How to Increase dumbbell weight - progressive overload
04:47 - Avoiding Comparisons in Fitness

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #progressiveoverload #strengthtrainingforwomen

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLnRjQzdVeGMxaE00
fabulous50s 1.9M

Muscle Gain Exercise Tips for Ages 50+ How To Get Stronger!

fabulous50s October 23rd

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Exercise Over 50 – Amazing Results Combining Dumbbell Weights With Cardio Training!


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