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Delicious Gluten-free Persian Orange and Almond Cake

Delicious Gluten-free Persian Orange and Almond Cake

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Schellea

Gluten-free Persian Orange and Almond Cake Recipe

This may be the very best gluten-free Persian orange and almond cake you’ll ever have! This proves that gluten-free baked goods can be just as good as your conventional cakes.

When it comes to gluten free baking, there are so many benefits. For starters, you can enjoy all of your favorite baked goods without worrying about any adverse health effects. Additionally, gluten free baking is often much healthier than regular baking. This orange almond cake is a perfect example – it’s gluten free, dairy free, and refined sugar free. It’s also incredibly delicious, and you’d never be able to tell that it’s gluten free. So if you’re looking for a delicious and healthy gluten free cake, this is definitely the recipe for you!

You’ve got to try this! It’s utterly delicious!

INGREDIENTS

2 oranges
4 eggs
1 cup Erythritol
3 cups (300g) almond meal
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground cardamom

ORANGE BLOSSOM SYRUP

1 orange
1/2 cup Eritrithol
1/4 cup (60ml) water
1 teaspoon orange blossom water

Gluten-free Persian orange and almond cake

METHOD

Step 1 :

Preheat oven to 160°C. Grease a 20cm round springform pan and line the base with baking paper.

Step 2 :

Place oranges in a large saucepan; cover with cold water. Bring to the boil and cook for 15 minutes. Drain. Return to pan and cover with fresh cold water. Bring to the boil. Cook for a further 15 minutes. Drain and repeat once more or until very tender. Drain. Coarsely chop and discard any pips.

Step 3 :

Place orange in a food processor; process until smooth. Use an electric mixer to whisk eggs and Eritrithol until thick and pale. Add orange, almond meal, baking powder, cinnamon and cardamom; gently fold until just combined. Spoon into prepared pan; smooth the surface. Bake for 1 hour or until a skewer inserted into centre comes out clean. Set aside in pan to cool completely.

Step 4 :

To make syrup, use a zester to remove rind from orange. Juice orange. Place the juice, Eritrithol and water in a saucepan over low heat. Cook, stirring, for 5 minutes or until Eritrithol dissolves and syrup thickens slightly. Remove from heat. Add orange blossom water and zest. Set aside to cool.

Step 5 :

Drizzle the cake with syrup. Cut into wedges and serve. Enjoy

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Protect your joints, improve balance, and build lower-body strength — essential for women over 50.

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0:00 - Intro to Belly Fat Burning Full Body Workout
0:43 - Standing Cardio Ab Exercises to Burn Belly Fat
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15:29 - Brain Health Coordination Training for Balance
20:46 - Dumbbell Ab Workout for Waist Slimming
29:21 - Beginner-Friendly Plank Challenge for Strong Core
34:14 - Knee Protection Exercises for Joint Health
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DISCLAIMER: 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #workoutathome #bellyfatworkout

This is your complete 45-minute full-body fat-burning workout, built to target stubborn belly fat, strengthen your abs, and improve core stability — Standing abs with weights +designed standing abs no equipment + planks + knee strengthening exercises especially for women over 50.

We’ve combined low-impact cardio, standing ab work, dumbbell training, core stability, and joint-friendly movements to give you real results in one powerful, easy-to-follow session.

Here's what you'll get in 45 minutes:
20-Min Walking Workout with Abs
Fat-burning, heart-pumping cardio + waist-slimming ab movements, all while walking.

8-Min Standing Abs with Dumbbells
Sculpt your waistline, improve posture, and activate deep core muscles using light weights.

5-Min Plank Challenge for Core Stability
Strengthen your core safely — no crunches or sit-ups required.

10-Min Knee Strengthening Finisher
Protect your joints, improve balance, and build lower-body strength — essential for women over 50.

Why This Workout Works:
Combines cardio, strength, and functional movement

Targets menopause-related belly fat

Builds lean muscle to support metabolism and bone health

Focuses on core control, balance, and injury prevention

Low-impact, beginner-friendly, no jumping

No gym, no impact, no intimidation — just a smart, powerful workout for real results.

0:00 - Intro to Belly Fat Burning Full Body Workout
0:43 - Standing Cardio Ab Exercises to Burn Belly Fat
5:21 - Low-Impact Core Exercises for Ab Definition
8:39 - Squat & Lunge Series for Lower Body Strength
15:29 - Brain Health Coordination Training for Balance
20:46 - Dumbbell Ab Workout for Waist Slimming
29:21 - Beginner-Friendly Plank Challenge for Strong Core
34:14 - Knee Protection Exercises for Joint Health
42:33 - Essential Stretches for Flexibility & Recovery

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
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Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #workoutathome #bellyfatworkout

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🔥Burn Belly Fat in 45 Minutes – Full Body Workout for Women 50+

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About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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One Response

  1. For the orange and almond Persian cake, do I have to remove the oranges skin before putting them to boil?
    Thank in advance for your help!
    Ana

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