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How To Grow Your Hair Long, Thick And Healthy Fast!

How To Grow Your Hair Long, Thick And Healthy Fast!

Picture of Schellea

Schellea

Learn my secret tips that I use to keep my hair healthy, strong, shiny and long over 50! Anyone can use these tips to make your hair grow fast- regardless of its condition. As women age, conditions like hair loss, female-pattern baldness, dry hair and brittle hair are extremely common. There are SO many things that cause our hair to become unhealthy as we age… Stress, irregular hormones, medication . . . the list could go on.

I have struggled with keeping my hair long and healthy and I know I’m not alone. Over the years, I have done loads of research and experimentation to find out exactly what works to keep my hair shiny, healthy and strong.

Welcome to Fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

 

Here are my top tips…

  • Cut your hair on the full moon.
  • Don’t wash your hair every day.
  • Dry your hair with a microfiber hair turban to reduce frizz and help your hair dry TWICE AS FAST!
  • Use Bhringraj & Amla Oil on dry hair before shampooing. This product reduces hair loss and greying and increases hair growth.
  • Lay on your bed with your head draped over the edge and give yourself a 4-minute scalp massage. This may sound- and look- funny, but it helps to increase blood flow to the scalp and stimulate hair growth.
  • Sleep on silk pillowcases to reduce hair breakage.
  • Take supplements and vitamins for hair health daily. My favourites are hydrolyzed collagen peptides and biotin!

Latest Video

Life Changing Morning exercises To Feel 10 Years Younger! Join me for Juicy Joints™—a life-changing head-to-toe morning routine flow created for perimenopause and menopausal women. We hydrate every joint to ease joint pain, sharpen balance and focus, calm stress, and finish with a smile that locks the habit into your brain’s reward circuits. 💜

Why this routine is truly life-changing
Morning mobility fights stiffness & boosts mood. Gentle motion first thing increases joint lubrication and reduces perceived pain in older adults 

Vision + vestibular drills steady balance. Eye-tracking exercises retrain the vestibulo-ocular reflex, which can weaken when middle-ear function changes during menopause 

Frozen-shoulder risk rises after 50. Regular scapular glides keep the shoulder capsule nourished, helping prevent adhesive capsulitis that’s linked to lower estrogen 

Thoracic mobility improves breath & posture. Corrective cat-cow and rib rotations reduce kyphosis and expand chest wall excursion, supporting deeper diaphragmatic breathing 

Slow diaphragmatic exhale calms the nervous system. Lengthened breathing stimulates the vagus nerve and can lower cortisol 

Hand-grip = brain health. Stronger grip is linked to better cognition and lower dementia risk 

Hip-to-toe drills refine balance. Intrinsic foot-muscle work and ankle proprioception training improve postural control and cut fall risk in adults 60 + 

Bouncing adds lymph flow & bone stimulus. Low-impact rebounding can aid lymphatic drainage and provide osteogenic loading for post-menopausal bone health 

A smile seals the deal. Pairing movement with positive emotion reinforces memory pathways and boosts adherence to healthy habits 

✅ How to use it
Do the full flow most mornings or pick 3-5 moves when time is tight.

Move in pain-free ranges—smaller is fine, consistency wins.

Support balance with a wall or chair as needed.

Pause if dizzy, blink, restart slower.

Finish with our Smile Tag—your brain loves a reward!

💌 Share your win
Post a quick selfie or reel, tag #JuicyJointsChallenge and invite a friend to pull a VitaliT Longevity Card with you. Social accountability is a proven brain booster—let’s age brilliantly together!

0:00 - Intro to Life Changing Morning Joint Routine for Women Over 50
0:09 - Eye Movement Exercises for Brain Health & Balance After 50
1:57 - Neck Mobility: Yes, No, Maybe Movements for Posture
3:54 - Shoulder Mobility & Stirring the Pot Exercise
7:00 - Spine Mobility: Standing Cat Cow for Better Posture
8:04 - Diaphragmatic Breathing for Stress Relief in Menopause
9:23 - Wrist & Finger Exercises for Arthritis Prevention
11:15 - Hip Circles for Joint Health & Brain Training
13:01 - Knee Mobility Exercises for Joint Health After 50
14:25 - Calf Pumps for Blood Flow & Energy Boost
15:13 - Ankle Circles for Balance & Fall Prevention
16:26 - Toe Stands & Heel Raises for Foot Strength & Balance
18:55 - Foot Massage Rotations for Healthy Aging
19:50 - Gentle Bouncing for Bone Health & Lymphatic Drainage
21:34 - Full Body Tapping for Circulation & Self-Appreciation
23:34 - Closing: Ready for Your Fabulous Day

…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #10yearsyounger #jointpain

Life Changing Morning exercises To Feel 10 Years Younger! Join me for Juicy Joints™—a life-changing head-to-toe morning routine flow created for perimenopause and menopausal women. We hydrate every joint to ease joint pain, sharpen balance and focus, calm stress, and finish with a smile that locks the habit into your brain’s reward circuits. 💜

Why this routine is truly life-changing
Morning mobility fights stiffness & boosts mood. Gentle motion first thing increases joint lubrication and reduces perceived pain in older adults

Vision + vestibular drills steady balance. Eye-tracking exercises retrain the vestibulo-ocular reflex, which can weaken when middle-ear function changes during menopause

Frozen-shoulder risk rises after 50. Regular scapular glides keep the shoulder capsule nourished, helping prevent adhesive capsulitis that’s linked to lower estrogen

Thoracic mobility improves breath & posture. Corrective cat-cow and rib rotations reduce kyphosis and expand chest wall excursion, supporting deeper diaphragmatic breathing

Slow diaphragmatic exhale calms the nervous system. Lengthened breathing stimulates the vagus nerve and can lower cortisol

Hand-grip = brain health. Stronger grip is linked to better cognition and lower dementia risk

Hip-to-toe drills refine balance. Intrinsic foot-muscle work and ankle proprioception training improve postural control and cut fall risk in adults 60 +

Bouncing adds lymph flow & bone stimulus. Low-impact rebounding can aid lymphatic drainage and provide osteogenic loading for post-menopausal bone health

A smile seals the deal. Pairing movement with positive emotion reinforces memory pathways and boosts adherence to healthy habits

✅ How to use it
Do the full flow most mornings or pick 3-5 moves when time is tight.

Move in pain-free ranges—smaller is fine, consistency wins.

Support balance with a wall or chair as needed.

Pause if dizzy, blink, restart slower.

Finish with our Smile Tag—your brain loves a reward!

💌 Share your win
Post a quick selfie or reel, tag #JuicyJointsChallenge and invite a friend to pull a VitaliT Longevity Card with you. Social accountability is a proven brain booster—let’s age brilliantly together!

0:00 - Intro to Life Changing Morning Joint Routine for Women Over 50
0:09 - Eye Movement Exercises for Brain Health & Balance After 50
1:57 - Neck Mobility: Yes, No, Maybe Movements for Posture
3:54 - Shoulder Mobility & Stirring the Pot Exercise
7:00 - Spine Mobility: Standing Cat Cow for Better Posture
8:04 - Diaphragmatic Breathing for Stress Relief in Menopause
9:23 - Wrist & Finger Exercises for Arthritis Prevention
11:15 - Hip Circles for Joint Health & Brain Training
13:01 - Knee Mobility Exercises for Joint Health After 50
14:25 - Calf Pumps for Blood Flow & Energy Boost
15:13 - Ankle Circles for Balance & Fall Prevention
16:26 - Toe Stands & Heel Raises for Foot Strength & Balance
18:55 - Foot Massage Rotations for Healthy Aging
19:50 - Gentle Bouncing for Bone Health & Lymphatic Drainage
21:34 - Full Body Tapping for Circulation & Self-Appreciation
23:34 - Closing: Ready for Your Fabulous Day

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #10yearsyounger #jointpain

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLm83SENqbWYwZHdr
fabulous50s 2.1M

*Life Changing* Morning Joint Routine To Feel 10 Years Younger!

fabulous50s 22 hours ago

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

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If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

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