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How To Grow Your Hair Long, Thick And Healthy Fast!

How To Grow Your Hair Long, Thick And Healthy Fast!

Certified Personal Trainer & Neuro Athletics Coach · Founder, Fabulous50s

What's in this article

    Learn my secret tips that I use to keep my hair healthy, strong, shiny and long over 50! Anyone can use these tips to make your hair grow fast- regardless of its condition. As women age, conditions like hair loss, female-pattern baldness, dry hair and brittle hair are extremely common. There are SO many things that cause our hair to become unhealthy as we age… Stress, irregular hormones, medication . . . the list could go on.

    I have struggled with keeping my hair long and healthy and I know I’m not alone. Over the years, I have done loads of research and experimentation to find out exactly what works to keep my hair shiny, healthy and strong.

    Welcome to Fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

     

    Here are my top tips…

    • Cut your hair on the full moon.
    • Don’t wash your hair every day.
    • Dry your hair with a microfiber hair turban to reduce frizz and help your hair dry TWICE AS FAST!
    • Use Bhringraj & Amla Oil on dry hair before shampooing. This product reduces hair loss and greying and increases hair growth.
    • Lay on your bed with your head draped over the edge and give yourself a 4-minute scalp massage. This may sound- and look- funny, but it helps to increase blood flow to the scalp and stimulate hair growth.
    • Sleep on silk pillowcases to reduce hair breakage.
    • Take supplements and vitamins for hair health daily. My favourites are hydrolyzed collagen peptides and biotin!
    This article is for general information and is not medical advice. If you have a heart condition, joint pain, or have been inactive for a long time, speak with your doctor before starting a new exercise routine.

    Schellea Fowler

    Founder, Fabulous50s & the Vitality App

    Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and creator of The Fabulous50s Longevity Protocol™. She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age — after finding no program that actually fit this stage of life.

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    Support this work

    If you find Fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you.

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