Loneliness And Isolation Over 50 Is More Common Than You Think!
How to deal with loneliness and isolation as a woman over 50 so you can start feeling better about life and experience more joy… I share 3 very practical and doable tips that you can start using straight away to bring you out of loneliness and isolation.
Social media, menopause, mood swings and constant change within the world we live, can cause anxiety, depression and loneliness…Which can lead to feeling isolated and alone in the world. Its more common than you think and unfortunately, nothing can change if we don’t make an effort to do things differently to get different results in our lives…And, although this change may be terrifying and uncomfortable…Its totally worth it to start feeling good again.
Isolation is a mindset so it’s up to you to change the thoughts you are thinking to create a different reality…Is it going to be difficult? Yes…Will it be worth it?…Yes…Cure isolation and overcome loneliness.
You will get 3 practical tips to use in your life that will benefit you if you are feeling anxiety, isolated, depressed and lonely…It’s not likely that you will feel better overnight but if you start taking small steps every day…Your outlook on life will begin to change for the better…
I’m so excited to share the Fabulous50s 30-day Mindfulness Challenge!!
Over the next month, you will be engaging in one activity every day designed to bring you back to a state of positivity and mindfulness.
To begin our 30-day challenge, we’re going to tap in to our subtle body so that we can be present in the now. This technique helps to take us away from the past and the wild, meandering thoughts that may distract us and into the present.
To sign up for the challenge now, click here!