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20 Thinning Hair Styles to Hide Female Hair Loss

20 Thinning Hair Styles to Hide Female Hair Loss

Certified Personal Trainer & Neuro Athletics Coach · Founder, Fabulous50s

What's in this article

    Thinning hair is one of the most common beauty concerns for women over 50, and you’re not alone whether you’ve noticed more strands in your brush or widening parts in the mirror. Stress, hormonal changes, traction alopecia from years of wigs and extensions, and even underlying health conditions can cause hair loss.

    According to the American Academy of Dermatology (AAD), nearly 40% of women over 50 experience noticeable hair loss, a number that shows just how normal this struggle really is.

    But while thinning hair can feel discouraging, it doesn’t have to define you. The right haircut can completely change how your hair looks and how you feel about yourself. With clever layering, feathered textures, and modern cuts that add movement and fullness, it’s possible to create the illusion of thicker, more vibrant hair.

    The way you style your hair can both frame your face and make you feel better about yourself. Not only does the right style hide flaws, but it also makes you feel polished, young, and at ease in your skin. Whether you love a chic pixie, a layered bob, or a shaggy cut full of bounce, there’s a style out there that will make thinning hair feel like a fresh new chapter rather than a setback.

    In this guide, we’ll explore the best thinning hair styles for women, from timeless classics to modern, edgy cuts, so you can find the one that restores volume, lifts your look, and puts the focus back on your natural beauty.

    What Hairstyles Make Thinning Hair Look Fuller and Thicker?

    Each of these thinning hair styles works for a slightly different reason. Some add lift at the root, some add movement, and some simply draw the eye elsewhere.

    1. Textured Short Pixie

    This is a great thinning hair style for women over 50 with thin or fine hair whose hair is starting to thin. Its rough layers give hair volume, making it look thicker and fuller. The textured pixie cut is also low-maintenance and simple to style, saving time and effort.

    Layering the hair in the right places hides areas where it is getting thinner and gives it a youthful, modern look. This makes it one of the best haircuts for women with thinning hair to hide hair loss and boost confidence.

    READ ALSO: Can Thinning Hair Be Reversed? Expert Advice for Women

    2. Short Shag with Feathered Layers

    thinning hair styles for female hair loss

    This medium-length thinning hair style is great for giving your hair volume and movement, making it look fuller. Choppy, layered cuts add texture and depth, hiding thin areas, which is why it’s often included among the best hairstyles for thinning hair over 50.

    Feathered layers with soft, tapered ends enhance the look by making your hair feel light and airy, adding a natural, effortless bounce. This thinning hair cut is versatile and can be styled in many ways. You can easily adjust it to fit your style, whether you prefer a messy, laid-back look or something more put-together.

    This is one of the best haircuts for women with thinning hair, providing a beautiful and adaptable solution for thinning hair.

    3. Messy Curls

    Hairstyles for thin hair, such as messy curls, are a fantastic option for women with thinning hair. This style adds texture and volume, making your hair look fuller and more dynamic. The carefree, tousled look of messy curls can hide areas where your hair is thinning, creating the illusion of thicker hair.

    In addition to hiding thinning hair, this easy and stylish hairstyle makes you look younger and more vibrant.

    READ ALSO: Best Hair Growth Products for Women Over 50 That Work

    4. Brushed-Forward Cut

    thinning hair styles for female hair loss

    If your hair is getting thinner, the brushed-forward cut is a great option. Cutting the hair shorter on the sides and back gives this style a cool look, and the top of the hair is left longer and brushed forward, making it suitable for various hair types. It’s also one of the most practical short hairstyles for fine thinning hair, since the forward movement helps disguise sparse areas while adding a youthful edge.

    This makes it look like your hair is fuller and covers up areas where it is thinning. You can give the front of your hair more volume and texture by brushing it forward. This will make it look thicker.

    READ ALSO: 30+ Youthful Hairstyles & Haircuts for Women Over 50 

    5. Silver Bixie for Wavy Hair

    thinning hair styles for female hair loss

    This thinning hair style for wavy hair is trendy and stylish. The bixie is a short, layered cut that combines the best parts of both bob and pixie cuts, enhancing their look.

    As a shoulder length cut, it offers versatility, incorporating layers, texture, and bangs to flatter various hair types, including fine and curly hair. It also gives natural waves more volume.

    The silver color is modern and can make the hair look fuller and more vibrant. This is one of the best haircuts for women with thinning hair, adding style and volume to your look.

    6. Short Hair with an Undercut

    This is a modern and edgy style that can hide thinning hair and is particularly suitable for individuals with thinner hair, giving off an air of confidence and personality. It’s one of the boldest short hairstyles for fine thinning hair, offering both style and practicality. The sides and back of this hairstyle are closely shaved or clipped, which is called an undercut.

    The hair on top is longer, which is a big difference. It is styled to add texture and volume, making the head look fuller and hiding areas where the hair is thinned. This bold and flexible cut can be styled in a number of ways, from sleek and polished to messy and fun.

    7. Pixie on Relaxed Hair

    This thinning hair style looks chic and modern on relaxed hair. The short length and layers of the pixie cut add volume and texture, making your hair look fuller. Curtain bangs can be a stylish addition to this hairstyle, providing a trendy and flattering look with added volume and face-framing effects.

    This thinning hair cut is easy to care for and flexible, allowing you to try different looks, from sleek and polished to messy and edgy. With its short length and layers, the pixie cut can hide areas where hair is thin and boost confidence with its daring look.

    Pixie on relaxed hair is one of the best haircuts for women with thinning hair.

    8. Buzz Cut

    Women with thin hair can feel confident in a buzz cut. It is one of the best haircuts for thinning hair. The hair is cut very close to the scalp for this very short style. This can make thinning hair look like it is not there at all.

    A buzz cut can help draw attention away from the way your hair feels and toward your face and overall look.

    It is a bold style that makes you feel confident and up-to-date, and it is a new way to deal with hair loss. For those who prefer a longer style, a classic bob can be a versatile and flattering alternative, providing volume and body with different styling techniques.

    9. Wispy Bangs

    thinning hair styles

    The wispy bang style is very delicate and soft, and it can hide hair loss around the forehead and hairline. This makes it one of the most flattering options for women searching for the best haircut for thin hairs, since it instantly refreshes the look without adding weight.

    The finely textured bangs in this style are cut to different lengths, giving the hair a light and airy look. The bangs’ feathery ends blend in with the rest of the hair, giving it movement and volume without making it look heavy or blunt.

    Wispy bangs draw attention to the eyes and cheekbones, taking attention away from your thinning hair and making the whole face look younger and fresher.

    READ ALSO: 20 Stunning Hairstyles For Women Over 50 Who Want A New Look

    10. Asymmetrical Hairstyle

    This asymmetrical haircut features uneven lengths, with one side longer than the other, creating a modern and edgy look.

    The unevenness takes attention away from areas where the hair is thinnest and gives the hair more volume and movement. This style is versatile and gives you a unique look; it works well with hair of different lengths and textures.

    You can adjust the uneven lengths to fit your face shape, which will make you look better and give you more confidence.

    11. Fine Bob with Bangs

    thinning hair styles for female hair loss

    This traditional style has a straight, chin-length bob that makes hair look fuller. Adding bangs can help frame the face and hide a thinning hairline.

    The smooth lines of the fine bob give the hair structure and volume, making it look fuller and more colorful.

    This style is simple to keep up and flexible, giving you a classic look that you can dress up or down. A blunt bob can be a stylish addition to this hairstyle, creating the illusion of thicker ends and offering easy upkeep.

    12. Spiky Pixie

    thinning hair styles

    If your hair is getting thinner, a spiky pixie cut is a bold and edgy choice. The short hairstyle has textured, spiked layers that give the hair a lot of volume and movement, making it look fuller and thicker.

    The spiky texture helps lift the hair at the roots, hiding places where it is losing its thickness. This style is simple to keep up with, and it does not take much work to get a trendy, messy look.

    It not only hides hair loss but also shows confidence and personality, making it a great choice for women who want their hair to make a statement.

    READ ALSO: The Best Hair Care Products for Maintaining Long Hair as You Age

    13. Platinum Blonde Pixie Cut

    thinning hair styles for female hair loss

    This pixie cut is a bold and stylish choice. It combines the short, edgy look of a classic pixie with a stunning platinum blonde color. Long layers can be a stylish addition to this hairstyle, providing movement and fullness.

    The pixie cut’s short length and textured layers add volume, making your hair look thicker. The bright platinum color enhances the look, giving it a modern and stylish twist.

    This thinning hair style is trendy and low-maintenance, perfect for those always on the go. It’s one of the best haircuts for women with thinning hair.

    14. Short-Layered Shag

    thinning hair styles for female hair loss

    The short, layered shag is a versatile style that looks good on women whose hair is starting to thin. A shoulder length haircut can be a stylish addition to this hairstyle, enhancing volume and texture for various hair types, and it’s often considered the best haircut for thin hairs because of how well it creates movement and fullness.

    There are choppy layers all over this haircut, which gives the hair texture and volume. The shaggy layers give the hair body and movement, which makes it look fuller and more alive.

    The short, layered shag is simple to style and keep up, and it does not take much work to get a messy, carefree look. This is a great choice for people who want to add volume and hide areas where their hair is thinning while also going for a trendy, young look.

    15. Long Shaggy Pixie

    thinning hair styles

    This is a chic hairstyle that provides a stylish solution for those with thin or fine hair. For this style, the short, manageable length of a pixie is mixed with the extra texture and volume of a shaggy cut, making it one of the most versatile haircuts for fine thinning hair over 50.

    The hair is cut in layers, with longer hair on top and around the crown and shorter hair on the sides and back. The shaggy layers add movement and fullness, making thin spots look less noticeable by making it look like the hair is thicker.

    This style is very flexible; you can wear it messy and carefree for a fun look or smoothed out and sleek for a more put-together look.

    16. Wash and Go Short Shag

    thinning hair styles

    The Wash and Go Short Shag might be just what you need. This easy-thinning hairstyle is great for those who want to look stylish without much effort. A medium length variation can also be a stylish addition, adding fullness and sophistication to the look.

    It has choppy layers and textured ends that give a messy, full look, easily hiding areas where hair is thinning. The carefree, messy style adds movement and body, making hair look fuller and more vibrant.

    It’s simple to maintain: just wash it, mess it up with your fingers, and go! This is one of the best haircuts for women with thinning hair.

    READ ALSO: Can Thinning Hair Be Reversed? Expert Advice for Women

    17. Short Layered Hairstyle with Bangs

    A short haircut with layers and bangs could be the best way to add style and volume to your thinning areas, making it one of the most flattering haircuts for fine thinning hair over 50. This type of cut adds shape, bounce, and the illusion of fullness, making it a go-to choice for women who want a youthful and modern look.

    This cut has layers of different lengths that give the hair texture and fullness. The bangs frame the face and draw attention away from areas that are losing hair, making you look younger and more active.

    READ ALSO: The Best Short Hairstyles for Women Over 50

    18. Neck-Length Bob with Swept Bangs

    thinning hair styles

    This is a stylish and attractive hairstyle for women with fine hair or whose hair is starting to thin. This haircut has a bob that ends at the neck, which gives the hair structure and volume.

    The swept bangs frame the face in a soft and stylish way, drawing attention away from areas that are losing thickness. It is flexible and simple to keep up with. It gives you a polished look that you can wear straight or with soft waves. It’s a timeless choice.

    19. Soft Pixie Bob with Side-Swept Bangs

    thinning hair styles

    Beautifully framing the face, the side-swept bangs draw attention away from thin spots and bring out the best in facial features. This style is flexible and can be worn in a number of ways, from smooth and sleek to messy and textured, making it suitable for any hair type.

    The soft pixie bob with side-swept bangs looks young and stylish while effectively covering up thinning hair. It is easy to keep up and looks good on a variety of face shapes.

    READ ALSO: Is Your Hair Thinning on the Sides? Here’s What Could Be Happening

    20. Medium Layered Cut

    Medium layered cut for thinning hair styles for female hair loss

    A medium layered cut might be the best way to add thickness and volume to your thinner hair. This hairstyle has layers cut at different lengths all over the head, which makes the hair look fuller.

    The layers help spread the hair out more evenly, hiding any thin spots while giving the hair natural movement and body. People with a wide range of hair types and face shapes can get this cut, which makes it a desirable choice for many.

    READ ALSO: 15 Best Shampoos For Healthy Gray Hair

    What Are The Best Products For Thinning Hair in Women Over 50?

    As hair thins, whether due to age, hormonal shifts, stress, or everyday styling, using the right products can help support fullness, reduce breakage, and make each hairstyle work better.

    Below are top picks in each category: gentle enough for hair over 50, and chosen for their ability to boost volume, conceal thinning, and nourish strands without weighing them down.

    Volumizing Shampoos & Conditioners

    thinning hair styles

    Rosemary & Biotin Shampoo for Thinning Hair (Maple Holistics)

    A vegan volumizing shampoo and conditioner set with B-vitamins, argan oil & tea tree.

    thinning hair styles

    OGX Thick & Full + Biotin & Collagen Volumizing Shampoo

    Nutrient-infused, it gives body and fullness and is good for fine hair that needs a boost.

    Root Concealers & Fibers

    BOLDIFY Hairline Powder

    $17.95

    Root touch-up powder that claims stain-proof coverage for grey roots & bald spot concealing.

    thinning hair styles

    THICK FIBER Root Touch-Up Set

    $23.90

    Powder + brush set, water & sweat resistant, covers roots and thin hairline areas. 

    Lightweight Styling Products

    Better Not Younger Volumizing Mousse

    $35.00

    Lightweight mousse with biotin, bamboo, burdock & hops. Adds lift without stiffness. 

    Kerotin Root Volumizing Foam

    $23.90

    Light foam, root lift, controls flyaways, cruelty-free, and ideal for fine or thin hair.

    Supplements that Support Hair Growth

    thinning hair styles

    Viviscal Hair Growth Supplements

    $27.99

    For Thicker, Fuller Hair, Nourishes thinning hair to give thicker, fuller hair.

    thinning hair styles

    Nutrafol Balance Hair Growth Supplements

    $88.00

    Clinically Proven for visibly thicker hair growth and Scalp coverage.

    What Are the Best Short Haircuts for Thinning Hair?

    Short haircuts are often the most flattering choice when hair starts to thin. Shorter strands weigh less, so they lift away from the scalp more easily. Ends also look healthier because they’re trimmed more often.

    The best short haircuts for thinning hair usually share three features:

    • Layers through the crown to build height where hair tends to flatten.
    • Textured or point-cut ends instead of heavy, blunt edges on top.
    • A fringe or side-swept bangs to soften the hairline.

    From our list, the textured pixie (#1), short shag (#2), bixie (#5) and spiky pixie (#12) are great starting points. For something softer, the soft pixie bob (#19) is a gentle step down in length.

    What Should We Ask Our Stylist For?

    Bring a photo, and point to the part of your head that worries you most. Ask for “invisible” or internal layers at the crown. These are shorter layers hidden under the top section that push it upward.

    Then ask how short you can go at the nape while keeping length on top. That balance is what makes a shortcut look fuller rather than sparser.

    READ ALSO: Long Hair vs. Short Hair: Which is More Flattering for Women Over 50?

    Which Haircuts Work Best for a Thinning Crown?

    The crown is the area at the back of the top of the head, where hair naturally swirls. It’s hard to see without a second mirror, so many of us only notice thinning there in photos. As hair thins, that swirl can open up and show more scalp.

    Haircuts that help a thinning crown focus on height and texture in that exact spot:

    • A stacked or graduated bob, with shorter layers at the back that push the crown upward.
    • A long shaggy pixie (#15), which keeps extra length around the crown to cover it.
    • A short-layered shag (#14), where choppy layers break up the swirl.

    How Can We Style a Thinning Crown?

    Blow-dry the crown against its natural direction first, then flip it back. This lifts the roots and closes the gap in the swirl. A root-lift spray or light mousse at the crown adds hold.

    Avoid flat irons on the top layer, because they press the hair down. A spray-on root concealer in a shade close to your hair color can soften any scalp that still shows.

    If the crown is thinning quickly, or the scalp feels sore, itchy or scaly, please see a dermatologist. Some scalp conditions start at the crown and respond best to early treatment.

    READ ALSO: Is Your Hair Thinning on the Sides? Here’s What Could Be Happening

    What Haircuts Hide Thinning on the Top of the Head?

    Thinning on top is usually first noticed as a widening part. The American Academy of Dermatology describes this condition as a typical early sign of female pattern hair loss. Over time, the thinning can spread to more of the scalp, affecting the top.

    Because the problem sits along the part, the best fix is often to change the part itself:

    • A deep side part moves the parting line onto fresh, denser hair.
    • A zigzag part breaks up the line, so less scalp shows through.
    • Curtain bangs or a soft fringe (#9, #17) draw hair forward over the front of the part.

    Good cuts for thinning on top include the brushed-forward cut (#4), asymmetrical cut (#10) and fine bob with bangs (#11). In each case, length and weight are arranged so the hair naturally falls over the part.

    Should We Change Our Hair Color Too?

    Color can make a real difference here. Very dark hair against a pale scalp shows every gap. Soft highlights or a shade closer to our skin tone reduce that contrast.

    Root concealer powders and fibers can also fill in the part on days when we want extra coverage. They should be matched to our hair color.

    What Hairstyles Hide a Receding Hairline in Women?

    A receding hairline at the forehead or temples can feel especially visible because it frames the whole face. Several things can cause it. The AAD notes that female pattern hair loss can make hair near the temples recede.

    Years of tight ponytails, braids, weaves or extensions can cause traction alopecia, which often starts at the hairline. A condition called frontal fibrosing alopecia also causes a receding hairline, mostly in women after menopause.

    Styles that soften a receding hairline include:

    • Wispy or curtain bangs (#9) that fall naturally over the forehead.
    • Side-swept bangs (#18, #19) that cover one temple more than the other.
    • Soft, face-framing layers that start around the cheekbones.
    • A brushed-forward cut (#4) that directs hair toward the face.

    What we avoid matters just as much. The hairline is pulled constantly by tight ponytails, buns, braids and slicked-back styles. The AAD’s rule of thumb is simple: if a style hurts, it’s too tight.

    When Should We See a Dermatologist?

    Please book an appointment if your hairline is receding steadily or your eyebrows are thinning too. With frontal fibrosing alopecia, the follicles can be scarred, so an early diagnosis really matters.

    What Are the Best Haircuts for Thinning Hair Over 60?

    After 60, many of us find our hair is finer as well as thinner. A study in the British Journal of Dermatology found female pattern hair loss in 6% of women under 50. That figure rose to 38% in women aged 70 and over. Texture often changes too, especially as hair turns grey or silver.

    The best haircuts for thinning hair over 60 are short to chin-length, soft and easy to manage:

    • A soft pixie bob (#19), which is flattering and gentle to grow out.
    • A neck-length bob with swept bangs (#18), for a polished, classic look.
    • A silver bixie (#5), which makes the most of grey texture.
    • A wash-and-go short shag (#16), for anyone who wants minimal styling.

    Why Does Softness Matter After 60?

    Very severe lines and stark, dark colors can look harsh against changing skin tones. Softer layers, wispy fringes and lighter shades tend to brighten the face. Grey and silver hair also hides a visible scalp better than dark dye does.

    Easy care matters too. Stiff hands or shoulders can make long blow-drying sessions tiring. A cut that air-dries into shape protects both our hair and our energy.

    What Are The Easiest Hairstyling Tricks to Hide Thinning Hair?

    thinning hair styles for female hair loss

    Even though thinning hair can be hard to deal with, some tricks can make it look fuller and thicker.

    A shoulder-length cut can be a stylish addition to this hairstyle, offering versatility and the ability to add volume with layers, texture, and bangs.

    1. Use volumizing products

    Start with a volumizing shampoo and conditioner to add body to your fine hair. Then, use a light mousse or volumizing spray to lift the roots and add more volume to the whole head of hair. Dermatologists at Mayo Clinic recommend using styling products that add volume and considering hair coloring to make your hair appear thicker. They also suggest choosing a hairstyle that minimizes the look of a widening part.

    2. Try strategic hair parting

    Changing the way you part your hair based on your hair type can make it look fuller right away. A deep side part or a zigzag part can help cover up areas where the hair is thinned and add volume at the roots.

    3. Go for layers

    Add some layers to your haircut. Styles with layers, like a bob or pixie cut, give your hair movement and make it look fuller. For the best look, ask your stylist to add feathered or choppy layers. Long layers can also be a stylish addition, providing movement, fullness, and volume, especially for those with fine or thinning hair. Hairstylist Sally Hershberger recommends light layering and strategic highlights, since brighter tones make fine hair look thicker.

    4. Use root concealer

    Root concealers or hair fibers can help cover up areas where your hair is falling out, especially if you have fine hair. If you want your hair to look fuller, spray or sprinkle these concealers on your roots. There are several colors available.

    5. Avoid heavy hair products

    Hair products that are too heavy for your hair type can make it look dull. If you want your hair to look lifted and textured without looking flat, stick to light formulas.

    6. Go for more textured hairstyles  

    Thinning hair can gain more body and volume with hairstyles for thin hair, such as textured styles like beach waves or tousled curls. Use a curling iron or a texturizing spray to get a messy, full look.

    7. Accessorize smartly

    Headbands, scarves, and clips can be used to add style and hide areas where your hair is thinning. Buy hair accessories that give your style more volume and interest, tailored specifically to your hair type.

    You can hide hair loss and feel better about how you look by giving your hair a fuller, more voluminous look with these styling tips.

    How Can I Stop Worrying About Thinning Hair and Feel Confident Again?

    Thinning hair may feel like a challenge, but it doesn’t have to limit your style or your confidence. The right haircut can bring back fullness, movement, and vibrancy, helping you feel like yourself again. From chic pixies to layered shags and classic bobs, these styles prove that thinning hair can still look beautiful, modern, and full of life.

    Remember, your hair is only one part of your story. Choosing a style that flatters your features and lifts your confidence is far more important than chasing perfection. With the right cut, you’ll find yourself stepping into photos again, enjoying social moments without worry, and smiling when you catch your reflection.

    If you’re ready to take the next step, explore more of our guides designed just for women over 50, like 30+ Youthful Hairstyles & Haircuts for Women Over 50 or 15 Best Shampoos for Healthy Gray Hair. Each one offers fresh ideas and practical tips to keep your hair looking and feeling its best at any stage of life.

    Don’t miss our guide on Gray Hair After 50: The Great Gray-Hair Debate for Women Over 50.

    So don’t wait to hide thinning hair, transform it. Your next hairstyle could be the one that makes you feel radiant, confident, and ready to shine.

    ♡ Love ♡,

    Schellea

    Frequently Asked Questions on Thinning Hair Styles

    What haircut makes thin hair look thicker?

    The best haircut for thin hair is one with layers and texture. Styles like pixie cuts, shags, and layered bobs create movement and volume, which makes hair look fuller. Shorter lengths prevent hair from falling flat, while layers lift the roots and disguise thinning spots.

    Pro tip: Ask your stylist to add feathered layers instead of blunt ends. Feathering softens the cut and creates the illusion of density, especially for women over 50.

    Is short or long hair better for thinning hair?

    Short hair is usually better for thinning hair because it creates volume and fullness without weighing strands down. Long hair can make thin areas look even sparser, especially around the crown. However, if you prefer longer styles, layered shoulder-length cuts with bangs can still work beautifully.

    According to celebrity hairstylist Chris McMillan (who created Jennifer Aniston’s famous “Rachel” cut), “shorter layers and textured ends always give thin hair more life and bounce.”

    How can I hide thinning hair without wigs?

    You don’t need wigs or extensions to disguise thinning hair.

    Try these techniques instead:
    – Use root concealers or hair fibers to cover thin patches.
    – Switch up your parting style—a deep side part or zigzag part instantly adds lift.
    – Add volume with products like lightweight mousse, dry shampoo, or a root spray.
    – Accessorize with headbands, scarves, or clips that draw attention away from thinner areas.

    These simple styling tricks can transform your look and make thinning hair appear naturally thicker.

    What are the best hairstyles for thinning hair over 50?

    Some of the most flattering hairstyles for women over 50 with thinning hair include:

    Textured pixie cuts → short, layered, and easy to style.
    Feathered shags → add movement and hide sparse spots.
    Chin-length bobs with bangs → frame the face and create fullness.
    Messy curls or waves → boost volume with a youthful, carefree look.

    These cuts are low-maintenance and age-defying, giving your hair more body while refreshing your overall style.

    Last Updated: September 11, 2025

    This article is for general information and is not medical advice. If you have a heart condition, joint pain, or have been inactive for a long time, speak with your doctor before starting a new exercise routine.

    Schellea Fowler

    Founder, Fabulous50s & the Vitality App

    Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and creator of The Fabulous50s Longevity Protocol™. She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age — after finding no program that actually fit this stage of life.

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