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Fitness. Health. Lifestyle.
for women over 50

Fitness. Health. Lifestyle.
for women over 50

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Fabulous50s
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For You

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Weight Training for Women Over 50 – 30-Minute Full-Body Workouts

Improve Flexibility & Mobility Feel looser, lighter, and more energized with these gentle, effective stretches designed specifically for women over 50! 💖

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Burn Belly Fat Over 50 - Fat Burning Workouts For Women

Fat-Burning Workouts for Women Say goodbye to stubborn belly fat and hello to a stronger, healthier you! 🌟

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Best Stretches for Women Over 50 – Improve Flexibility & Mobility

Improve Flexibility & Mobility Feel looser, lighter, and more energized with these gentle, effective stretches designed specifically for women over 50! 💖

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Seated Workouts & Stretches for Women Over 50 – Burn Belly Fat & Build Strength

Burn Belly Fat & Build Strength Stay active, burn belly fat, and improve flexibility—all while sitting in a chair! 🪑

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Brain Training Workouts for Women Over 50!

This unique workout series is designed to help you eliminate brain fog, sharpen your mind, and strengthen your body—all at the same time.

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Frequently Asked Questions on Fabulous50s Workout Videos

What are the Fabulous50s workout videos?
They’re free follow-along exercise videos designed by Schellea Fowler to help women over 50 stay strong, fit, and confident. Each video targets specific goals like toning arms, improving posture, boosting energy, or burning fat.
Do I need to sign up to watch the videos?
No. All Fabulous50s workout videos are available to watch for free on our website or directly on the Fabulous50s YouTube channel.
Are the workouts suitable for beginners?
Yes. Every workout includes modifications so you can move at your own pace. Schellea guides you through every step so you feel supported and confident even if you’re just starting.
How long are the workout videos?
Most videos range from 5 to 30 minutes. They’re short enough to fit into your day but effective enough to make a real difference.
What kind of workouts can I find here?
You’ll find a variety of workouts including full-body sessions, arm toning, belly fat burn, walking workouts, balance training, stretching and gentle mobility routines, all designed for women over 50.
Do I need equipment?
Most workouts require no equipment. Occasionally, Schellea may suggest light hand weights, resistance bands, or a chair for support.
Can I do these workouts daily?

Yes. You can safely do most Fabulous50s workouts every day. Alternate between strength, cardio, balance, and flexibility routines to give your body variety and recovery time.

Will these workouts help me lose weight?
Yes, when combined with a balanced diet and consistent routine. Fabulous50s workouts are designed to boost metabolism, increase muscle tone, and support healthy fat loss.
How do I know which workout to start with?

If you’re new, start with “For You” workout session. These programs build confidence and prepare your body for more advanced routines.

Can I watch on my TV or tablet?
Yes. You can stream directly from YouTube on your smart TV, tablet, or phone for easy access anywhere.
Are the workouts safe for women with joint pain or limited mobility?
Yes. Many videos are labeled “Gentle,” “Low Impact,” or “All Standing” and are designed specifically for women who need extra joint support.
Where can I get more structure or guided plans?

You can join our free challenges or explore the paid programs for a more structured fitness and lifestyle journey.

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