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Fitness. Health. Lifestyle.
for women over 50

Welcome to your workout library. Find the best fitness videos for women over 50 and build a simple workout routine for women over 50 you can follow at your pace. Discover exercise videos for women over 50 that help you stay consistent. 

Fitness. Health. Lifestyle.
for women over 50

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Fabulous50s
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For You

Weight Training for Women Over 50

These exercise videos for women over 50 focus on safe, effective weight training to help you build strength, tone your arms and legs, and support bone health. Each session fits into a realistic workout routine for women over 50, with clear guidance and easy modifications so you can progress at your pace.

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Burn Belly Fat Over 50

This collection includes some of the best fitness videos for women over 50 to support fat loss with a smart mix of low-impact cardio, strength, and core work. Follow these fat burning workout routine for women over 50 to boost energy, strengthen your middle, and stay consistent without high-impact moves.

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Best Stretches for Women Over 50

These exercise videos for women over 50 feature gentle stretches to ease stiffness in your hips, shoulders, and back while improving mobility and posture. Add them to your weekly workout routine for women over 50 for recovery, flexibility, and more comfortable movement.

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Seated Workouts for Women Over 50

These seated exercise videos for women over 50 are joint-friendly options that help you stay active, build strength, and improve circulation, especially if you need a low-impact approach. They’re a simple way to keep steady seated workouts for women over 50 even on days you want extra support.

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Brain Training Workouts for Women Over 50!

These fun brain training videos for women over 50 combine movement with coordination and focus to support mental sharpness and balance. They’re perfect for when you want a workout routine for women over 50 that challenges both your body and brain.

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Frequently Asked Questions on Fabulous50s Workout Videos

What are the Fabulous50s workout videos?
They’re free follow-along exercise videos designed by Schellea Fowler to help women over 50 stay strong, fit, and confident. Each video targets specific goals like toning arms, improving posture, boosting energy, or burning fat.
Do I need to sign up to watch the videos?
No. All Fabulous50s workout videos are available to watch for free on our website or directly on the Fabulous50s YouTube channel.
Are the workouts suitable for beginners?
Yes. Every workout includes modifications so you can move at your own pace. Schellea guides you through every step so you feel supported and confident even if you’re just starting.
How long are the workout videos?
Most videos range from 5 to 30 minutes. They’re short enough to fit into your day but effective enough to make a real difference.
What kind of workouts can I find here?
You’ll find a variety of workouts including full-body sessions, arm toning, belly fat burn, walking workouts, balance training, stretching and gentle mobility routines, all designed for women over 50.
Do I need equipment?
Most workouts require no equipment. Occasionally, Schellea may suggest light hand weights, resistance bands, or a chair for support.
Can I do these workouts daily?

Yes. You can safely do most Fabulous50s workouts every day. Alternate between strength, cardio, balance, and flexibility routines to give your body variety and recovery time.

Will these workouts help me lose weight?
Yes, when combined with a balanced diet and consistent routine. Fabulous50s workouts are designed to boost metabolism, increase muscle tone, and support healthy fat loss.
How do I know which workout to start with?

If you’re new, start with “For You” workout session. These programs build confidence and prepare your body for more advanced routines.

Can I watch on my TV or tablet?
Yes. You can stream directly from YouTube on your smart TV, tablet, or phone for easy access anywhere.
Are the workouts safe for women with joint pain or limited mobility?
Yes. Many videos are labeled “Gentle,” “Low Impact,” or “All Standing” and are designed specifically for women who need extra joint support.
Where can I get more structure or guided plans?

You can join our free challenges or explore the paid programs for a more structured fitness and lifestyle journey.