What to Do If You Feel Stuck in Your 50s & How to Rediscover Your Passion

What to Do If You Feel Stuck in Your 50s & How to Rediscover Your Passion

Getting to your 50s can be a big turning point in your life. At this point in your life, you have gained wisdom, experience, and a wealth of knowledge. Having said that, feeling stuck or unfulfilled is a common experience during this stage of your life. 

Feeling stuck in your 50s can show up in different ways. You might feel restless, like something is missing, or like you do not want to do anything. 

You might be doing things just to get them done without really enjoying them. If you see these signs, it is time to try new things and find your passion again.

Rediscovering your passion can give your life a new sense of purpose and happiness. It’s never too late to pursue your dreams and find joy in what you do.

There are things you can do to find your passion again if you feel like you are stuck in this stage of your life. But first, let us talk about how to tell if you feel stuck in your 50s.

Signs that You May be Feeling Stuck in Your 50s

It can be depressing to feel stuck in your 50s, but noticing the signs is the first thing that you can do to make a change for the better. 

Some common signs include:

  • You may have had success in your personal or professional life, but still feel unfulfilled. It is possible that you long for something purposeful and meaningful.

  • You might find that you do the same things every day without being excited or interested. For some people, this can make them feel stuck and unhappy.

  • You might feel bad that you did not follow your interests or passions earlier in life. These feelings of regret can make you feel like you can not change anything now.

  • You may have a deep longing for change and new experiences. This longing can be a sign that you’re ready to explore new paths and discover new passions.

Reasons Why You’re Feeling Stuck in Your 50s

There are several reasons why you might feel stuck in your 50s. Knowing these reasons can help you see things more clearly and take steps to find your passion again.

  • Fear of the unknown: You might not try something new because you are afraid of leaving your comfort zone. You should know that fear is a normal part of the process and should not stop you from following your dreams.

  • Social expectations: Women in their 50s are often expected to focus on retirement or get into a comfortable routine, for example. These expectations can make you feel like you have to follow through, even if it goes against what you really want.

  • Self-doubt: Worrying about your own abilities can really get in the way of finding your passion again. You might wonder if it is too late to start something new, if you are not good enough, or if you are not capable. You need to fight these bad thoughts and believe in your own abilities. 

  • Lack of self-exploration: You may have put your responsibilities and duties ahead of exploring your own interests throughout your life. This lack of self-discovery can make you feel cut off from the things you love. It is important to take the time to think about your own wants and interests if you want to find your passion again.

READ ALSO: How to Start Your Self-Love Journey in 2024

Things to Do If You Feel Stuck in Your 50s

Reflect on Your Past

Take some time to think about the things that used to make you very happy and remember those activities and hobbies. Take a moment to think about the skills and abilities you have and how you can use them today. 

For me, it was going back to my love of travel and other things I used to enjoy doing but had put aside because I had other things to do. 

Rediscovering these interests has given my life new meaning and purpose and reminded me of the things that keep me happy.

Try new things

Be open to trying new things and getting into the spirit of adventure. Going out of your comfort zone can help you find new and interesting things, like going to workshops, joining clubs, or starting a new hobby. 

Start painting, drawing, or pottery and take art classes to learn new techniques and meet other artists. Try hiking, dancing, or yoga to boost your mood and health. 

Visit new places, immerse yourself in different cultures, and try new things to spark new passions and interests.

For me, it was starting a new fitness course and discovering a newfound love for interior decor. Trying new things not only opens doors to new passions but also helps you grow and evolve as a person.

Listen to your intuition

Listen to your gut and the voice inside your head that tells you what to do. Pay attention to what interests you and gets you excited. These are often signs of your true passions.  

Trusting my intuition led me to pursue photography, a hobby I had always been curious about but never had the courage to explore. 

When you listen to your inner voice, you may find new opportunities and grow closer to yourself.

Overcome your fear and self-doubt

Trying to find your passion in your 50s can be scary and self-doubting. You can overcome these obstacles by challenging your limiting beliefs. 

Learn to recognize the negative thoughts and beliefs that are stopping you. Change them to positive affirmations and keep reminding yourself of what you can do and what you can become.

Take small steps toward your passion at first. Break your goals down into steps that you can handle, and slowly gain confidence and speed.

Get help from family, friends, or people who share your goals and can motivate and inspire you on your journey. Find people who like the same things you do and join online communities or local groups.

Do not let the fear of failing stop you from following your dreams. Do not be afraid of failing; it is a normal part of learning and a chance to improve.

Set goals and create a plan to follow your passion

If you want to follow your passion in your 50s, you need to set goals and make a plan. Clearly state what you want to do and what you are passionate about. Set clear, measurable goals that are in line with what you are passionate about.

Split your goals up into smaller steps that you can take. This helps you handle them better and raises your chances of success.

Set deadlines for each step of your plan. Having a timeline will help you stay on track and responsible.

Get the help and resources you need to follow your passion. This may include books, courses, mentors, or financial resources.

READ ALSO: Top 14 Activities for Women Over 50 in March

Seek inspiration and support

Explore the experiences of other women who have followed their dreams after they reached a certain age. Find people who have been successful in the past by looking for role models. 

You can get ideas and inspiration from their stories, which will help you remember that it is never too late to follow your dreams.

Women in their 50s and older who started their own businesses, wrote books, or traveled the world served as inspiration for me. Their stories made me want to get out of my comfort zone and confidently follow my own interests.

Join communities like online forums, social media groups, or local clubs to connect with others rediscovering their passions, finding support and feeling a sense of belonging.

Closing Thoughts

Feeling stuck in your 50s is common, but it does not have to define your life. Rediscovering your passion and being open to change can give you a new sense of purpose and fulfillment. 

Remember, it’s never too late to pursue your dreams and find joy in what you do. Take that first step towards a more fulfilling life. Embrace change and explore new possibilities. 

Know that your life can change, and it is never too late to find what you love, even in your 50s.

♡ Love ♡,


If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘


Leave a Reply

Your email address will not be published. Required fields are marked *

About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.


Lost Password

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.

Return To Login

Welcome to the Fabulous50s!

Get access to all our freebies & challenges by simply signing up for a free account or logging in here.