As a woman in her 50s, I have discovered the incredible power of supplements to transform my life, enhance my vitality, and embrace the aging process with grace and confidence.
In my quest for optimal well-being, I’ve always been keen to try out supplements as soon as new research comes out or when they hit the market, with an eye on any potential benefits they might bring. Whether it’s boosting my energy levels, improving my skin’s radiance, enhancing digestion, or ensuring a good night’s sleep, I keep testing them.
So, today, I’ll be sharing some of the supplements that have made a significant impact on my health and vitality over the past year. I have continued taking these, and I have been healthy and energetic.
Due to these supplements, my skin, hair, and nails have improved despite a stressful and emotionally draining year. You can improve your health as you age gracefully by combining these amazing supplements.
1. Lemon Balm (Melissa officinalis)
Lemon Balm, scientifically known as Melissa officinalis, is a potent herb that has been used for centuries for its multiple health benefits. It is rich in rosmarinic acid, a potent antioxidant that protects your cells from damage, promoting youthful skin and overall wellness.
Lemon balm contains antioxidants that protect the body from oxidative stress and free radicals, which damage cells and cause aging and disease. In the “Journal of Agricultural and Food Chemistry” study, lemon balm extract showed high antioxidant activity. Lemon balm antioxidants may slow collagen and elastin breakdown, minimizing the effects of aging on skin. For women over 50, these benefits can boost your vitality and well-being.
Lemon Balm supplements can also improve mood, cognition, and calm. People have said that lemon balm helps them sleep better. Getting enough sleep is very important for your health and can have a big effect on how you age.
Lemon balm might have neuroprotective effects. It contains compounds that may prevent aging-related neurodegeneration. One study in “Phytomedicine” suggests it improves brain health and may help treat age-related neurological disorders. Keeping your body and mind young requires good cognitive function.
Its anti-inflammatory effects have been a game-changer for my overall well-being, and I have felt a noticeable improvement in my mood and energy levels.
2. Aloe Vera
Aloe Vera, a common ingredient in skin care products, is not just good for topical use—it’s also a powerful supplement when taken orally. Aloe vera is a versatile plant that can be used both topically and ingested as a supplement.
I prefer to harvest the gel directly from the plants I grow in my garden. It’s a natural remedy for digestive issues, soothing the gut and improving digestion. Aloe vera also offers a substantial boost to the skin, making it an essential element of my daily beauty routine.
Aloe vera offers several benefits for anti-aging skincare. Since it is high in water, it moisturizes the skin and reduces fine lines and wrinkles. A 2009 study found that aloe vera increases collagen and elastin, firming skin. The plant’s vitamin C and E antioxidants fight free radicals and UV damage, slowing aging. For psoriasis and eczema, aloe vera’s anti-inflammatory properties calm skin and fight inflammation-induced aging. It heals wounds and regenerates skin.
The antimicrobial properties of aloe vera prevent and treat skin infections, improving skin health. This reduces hyperpigmentation and evens skin tone. Oral aloe vera consumption may cause side effects, so apply it topically.
For internal use, the recommended dose of aloe vera gel is approximately 30 ml per day. It’s crucial to ensure that the aloe vera product is free from aloin, which can be harmful in larger quantities.
3. Chaga Mushroom (Inonotus obliquus)
Chaga Mushroom, scientifically known as Inonotus obliquus, is a type of fungus that grows on birch trees in colder climates. It has been used in traditional medicine for centuries due to its potent health benefits.
Chaga Mushroom supplements are packed with antioxidants, which help combat aging by protecting your cells from damage.
It has improved my overall immunity, helping me stay healthy even during stressful times.
Chaga, a mushroom rich in antioxidants, can combat oxidative stress, slow aging, and protect skin from UV radiation due to its melanin content. Additionally, Chaga’s beta-glucans can modulate the immune system, reducing inflammation that accelerates aging. It also supports hormonal balance, important for various aspects of health.
Chaga Mushroom even help maintain healthy blood pressure and cholesterol. As a 55-year-old woman, looking after your heart health should be a top priority, and Chaga Mushroom supplements can help.
READ ALSO: The 2 Anti-Aging Supplements Every Woman Needs
4. Magnesium (Topical Spray)
Magnesium is an essential mineral that plays a vital role in over 300 biochemical reactions in the body. As we age, our bodies’ ability to absorb magnesium can decrease, leading to a deficiency. A magnesium topical spray can be an effective way to ensure you’re getting enough of this vital mineral.
It promotes skin health by aiding collagen synthesis and reducing wrinkles, supporting better sleep patterns, and contributing to the body’s antioxidant defenses to protect against oxidative damage.
It also helps in stress reduction, potentially slowing down the aging process, and can reduce inflammation, delaying the onset of age-related diseases. Additionally, magnesium is needed for cells to make energy and affects telomere length, which is a biomarker for aging. Applying magnesium topically can raise magnesium levels in the body, addressing magnesium deficiencies related to aging.
Magnesium can help promote better sleep, reduce muscle tension, and support bone health—all essential for anti-aging.
I’ve noticed a significant enhancement in my energy levels, muscle relaxation, and sleep quality since incorporating it into my daily routine. A topical spray is an easy and convenient way to add magnesium into your daily routine.
5. Iodine
Iodine is another essential mineral that our bodies need for optimal health. It plays a crucial role in thyroid health, helping to regulate hormones and maintain a healthy metabolism. As we age, our thyroid function can decline, leading to weight gain and low energy levels—two common signs of aging.
Taking iodine supplements can support thyroid health, boost energy levels, and help maintain a healthy weight. Moreover, iodine is crucial for brain health and can support cognitive function.
Furthermore, iodine supplements can support skin health. As we age, our skin can become dry and lose its elasticity. Iodine can help to maintain healthy skin, making it a valuable addition to your anti-aging supplement protocol.
Getting enough iodine has improved my energy and vitality.
6. Spirulina
Spirulina is a type of blue-green algae that is incredibly nutrient-dense. It is rich in antioxidants, vitamins, and minerals, making it a powerful anti-aging supplement. Spirulina supplements can support immune function, promote heart health, and help to maintain healthy skin.
Moreover, spirulina is a good source of protein and can help maintain muscle mass as we age. Maintaining muscle mass is crucial for mobility and overall health.
It has worked wonders for my skin, hair, and nails. My hair has regained its luster, my nails are stronger, and my skin has become more radiant than ever.
Additionally, spirulina supplements can support brain health. As we age, brain health becomes increasingly important, and Spirulina can be a valuable ally in this regard.
7. Vitamin B12
Vitamin B12 is a crucial nutrient that our bodies need for various functions. It is essential for nerve function, red blood cell production, and DNA synthesis. As we age, our ability to absorb vitamin B12 can decline, leading to a deficiency.
Taking vitamin B12 supplements can support nerve function, promote energy levels, and support overall health. Moreover, vitamin B12 is essential for brain health and can support cognitive function.
I have experienced a substantial increase in my energy and mental clarity since incorporating this essential vitamin into my daily routine.
Furthermore, vitamin B12 supplements can support heart health. Heart health is a crucial aspect of anti-aging, making vitamin B12 an integral part of your anti-aging supplement protocol.
READ ALSO: 10 Best Anti-Aging Supplements For Women Over 50
8. Vitamin C or or Natural Vitamin C
Vitamin C is a potent antioxidant that our bodies need for various functions. It is crucial for collagen production, which is essential for maintaining skin elasticity and vibrancy. As we age, our bodies’ ability to produce collagen can decline, leading to wrinkled, sagging skin.
Taking vitamin C supplements can support collagen production, helping to maintain youthful, vibrant skin. Moreover, vitamin C is essential for immune function and can help protect your body from illness.
It also boosts the immune system, helping me stay resilient even in challenging times.
Vitamin C supplements can also support heart health. As a 55-year-old woman, looking after your heart health should be a top priority, and vitamin C supplements can help.
9. MSM (Methylsulfonylmethane)
MSM, scientifically known as methylsulfonylmethane, is a type of sulfur that our bodies need for various functions. It is crucial for collagen and keratin production, both of which are essential for skin, hair, and nail health. As we age, our bodies’ ability to produce these proteins can decline, leading to dry skin, brittle hair, and weak nails.
MSM supplements can support collagen and keratin production, helping to maintain healthy skin, hair, and nails. Moreover, MSM is known to support joint health, which can be beneficial as we age.
It has been instrumental in maintaining my skin’s youthful appearance and flexibility in my joints.
MSM supplements can also support immune function. A robust immune system is crucial for maintaining good health as we age, making MSM an integral part of your anti-aging supplement protocol.
10. Zinc (Liquid Sulfate Form)
Zinc is an essential mineral that our bodies need for various functions. It is crucial for immune function, wound healing, and DNA synthesis. As we age, our bodies’ ability to absorb zinc can decline, leading to a deficiency.
Taking zinc supplements in liquid sulfate form can support immune function, promote wound healing, and support overall health. Moreover, zinc is essential for skin health and can help to maintain a youthful complexion.
Furthermore, zinc supplements can support eye health. As we age, our eye health can decline, leading to vision problems. Zinc can help protect against age-related macular degeneration, making it a valuable addition to your anti-aging supplement protocol.
11. Manuka Honey
Manuka Honey, native to New Zealand, is known for its potent health benefits. It is rich in antioxidants and has anti-inflammatory and antibacterial properties. Manuka Honey supplements can support immune function, promote wound healing, and support overall health.
It has become my go-to remedy for soothing sore throats and aiding in the healing of minor wounds. Manuka honey has significantly accelerated my recovery following a CO2 laser burn. Its remarkable natural properties, including antibacterial, anti-inflammatory, and wound-healing qualities, have proven to be instrumental in the healing process. I will be blogging about my experience; stay tuned for the upcoming post.
Manuka Honey supplements can support digestive health. As we age, our digestive function can decline, leading to various health issues. Manuka Honey can help to maintain a healthy digestive system, making it a valuable addition to your anti-aging supplement protocol.
Furthermore, Manuka Honey supplements can support skin health. The antioxidants in Manuka Honey protect cells and keep skin young.
12. Silica
Silica, also known as silicon dioxide, is a mineral that our bodies need for various functions. It is crucial for collagen production, which is essential for maintaining skin elasticity and vibrancy. As we age, our bodies’ ability to produce collagen can decline, leading to wrinkled, sagging skin.
Since I’ve started taking silica supplements, I’ve noticed significant improvements in the strength and vitality of my hair and nails.
Silica supplements can support collagen production, helping to maintain youthful, vibrant skin. Moreover, silica is known to support bone health, which can be beneficial as we age.
Additionally, silica supplements can support hair and nail health. As we age, our hair can become thin and brittle, and our nails can become weak. Silica can help to maintain healthy hair and nails, making it an integral part of your anti-aging supplement protocol.
The efficacy of silica supplements may vary between individuals, and the safety of long-term use has not been established. Always consult healthcare providers for personalized advice.
13. Black Cumin Oil
Black Cumin oil, with its myriad of health benefits, is another supplement that I swear by. It’s derived from the seeds of the Nigella Sativa plant, is a powerful anti-aging supplement known for its rich antioxidant content, particularly thymoquinone.
These antioxidants combat free radicals, the culprits behind premature aging, by neutralizing them. Since the oil’s anti-inflammatory properties reduce fine lines, wrinkles, and age spots, it gives skin a more youthful appearance. Black Cumin Oil acts as a natural moisturizer, hydrating the skin and enhancing its overall appearance.
Beyond its cosmetic benefits, Black Cumin Oil is valued for its broader wellness advantages. It can stimulate collagen production, a key protein for maintaining skin elasticity, thus preventing sagging and preserving youthful firmness. It also improves digestion, immunity, and chronic disease risk, promoting a younger, more active lifestyle.
Closing Thoughts
Aging is a natural part of life, but that doesn’t mean you can’t age gracefully. With the right anti-aging supplement protocol, you can manage the changes that come with aging and continue living a vibrant, fulfilled life. Remember, the goal is not to stop aging but to age healthily.
Each supplement has its own unique benefits and can support your wellness journey in different ways. However, it’s important to remember that supplements are just one piece of the puzzle. A balanced diet, regular exercise, adequate sleep, and a positive mindset are all crucial for healthy aging.
It’s a time of growth, wisdom, and self-discovery. With the right supplement protocol, you can navigate the changes that come with aging and continue living a life of vitality and wellness.
Here’s to aging gracefully and healthily!
♡ Love ♡,
Schellea
References:
- Zimmermann, M. B., & Boelaert, K. (2015). Iodine deficiency and thyroid disorders. The Lancet Diabetes & Endocrinology, 3(4), 286-295.
- Park, H. J., Lee, Y. J., Ryu, H. K., Kim, M. H., Chung, H. W., & Kim, W. Y. (2008). A randomized double-blind, placebo-controlled study to establish the effects of spirulina in elderly Koreans. Annals of Nutrition & Metabolism, 52(4), 322-328.
- Tangney, C. C., Aggarwal, N. T., Li, H., Wilson, R. S., Decarli, C., Evans, D. A., & Morris, M. C. (2011). Vitamin B12, cognition, and brain MRI measures: A cross-sectional examination. Neurology, 77(13), 1276-1282.
- Cosgrove, M. C., Franco, O. H., Granger, S. P., Murray, P. G., & Mayes, A. E. (2007). Dietary nutrient intakes and skin-aging appearance among middle-aged American women. American Journal of Clinical Nutrition, 86(4), 1225-1231.
- Chu SG, Chang YJ, Ryu JY, Lee JS, Choi KY, Chung HY, Cho BC, Yang JD. Effects of Methylsulfonylmethane on UVB-induced Skin Damage. In Vivo. 2022 Nov-Dec;36(6):2714-2721. doi: 10.21873/invivo.13007. PMID: 36309396; PMCID: PMC9677794.
- Atrott, J., Henle, T. (2009). Methylglyoxal in Manuka Honey – Correlation with Antibacterial Properties. Czech Journal of Food Sciences, 27(Special Issue), S163-S165.
- Barel, A., Calomme, M., Timchenko, A., De Paepe, K., Demeester, N., Rogiers, V., Clarys, P., Vanden Berghe, D. (2005). Effect of oral intake of choline-stabilized orthosilicic acid on skin, nails and hair in women with photodamaged skin. Archives of Dermatological Research, 297(4), 147-153.
