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Healthy & Easy Cauliflower Rice

Healthy & Easy Cauliflower Rice

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Schellea

Cauliflower Rice Health Benefits

Cauliflower rice is all the rage right now, and for good reason.

Because if you’re looking for a healthier alternative that still feels like comfort food, cauliflower rice is the way to go.

cauliflower rice recipes

Here are just a few health benefits of cauliflower that will make you add this superfood to your diet:

High in choline  – Cauliflower is a great source of choline, an essential nutrient we need for mood and memory. This means cauliflowers do their part in providing the brain with nutrients necessary to develop properly!

Rich in Sulforaphane – As with broccoli and cabbage, cauliflower also contains sulforaphane. Sulforaphane protects cells from DNA damage as well as inactivating carcinogens – meaning it helps prevent cancer!

How to Make Cauliflower Rice

In this post, I’m going to show you how to make cauliflower rice using a simple step-by-step guide. So let’s get started!

INGREDIENT LIST

  • 1 medium head cauliflower (yield 4 cups of cauliflower rice)
  • salt & pepper, to taste
  • 1 tbsp Olive Oil

PREPARATION

  1. Cut the cauliflower into a rice-like shape. You can use any of the following methods:
  • Cheese Grater
  • Food processor
  • Blender
  • Knife – Yes, just a knife and a few minutes of your time chopping up those florets into tiny pieces.

2. To remove any excess moisture and avoid making your dish soggy, transfer the caulifower rice to a paper towel

3. In a large skillet, add 1 Tbsp of Olive oil and heat over medium-high. Then put in your cauliflower rice for about 5 – 8 minutes total cooking time and season with salt and pepper.

BEST TIPS

  • Be careful not to overcook
  • No need to cover it to avoid making it too soft and wet.
  • You can also add garlic or coconut aminos for more flavors
  • You can garnish with chopped parsley
  • Cauliflower rice can last about 2-3 days in the fridge but always best to consume it immediately
how to make cauliflower rice

WHAT TO EAT WITH IT

Check out these recipes to see how you can incorporate cauliflower rice into your diet!

????️ Yummy Field Mushroom and Edamame Stirfry

????️ Baked Tofu and Cabbage + Peanut Ginger Sauce

If you’re looking for a healthy, low-carb side dish that will impress your guests, look no further than cauliflower rice. This simple recipe is easy to make, a delicious alternative to traditional white rice, and can be dressed up with any of your favorite flavors. Who knew something so simple could be so good for you?

Follow me on Pinterest for more delicious recipes that will help you stay on track with your health goals. Thanks for reading!

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea  ???? (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. ????????????


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???? Don’t forget to PIN this to your Healthy Recipes Board on Pinterest!

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2:13 - Full Range Arm Sequence for Back & Shoulders
3:13 - Tricep-Targeting Arm Extension Series
4:13 - Center-to-Side Arm Extensions for Shoulder Sculpting
5:13 - Bent-Over Row for Upper Back Toning
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DISCLAIMER: 

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #armworkout #noequipmentworkout #easyworkout

Lose Arm Fat in 7 Minutes a Day – Beginner Friendly no equipment Over 50
This quick and effective 7-minute arm workout is designed specifically for women over 50 who want to slim and tone their arms—with no equipment, no push-ups, and no pressure.

You’ll go through 7 simple but powerful arm-toning exercises, using just your body weight. Each move is performed for 55 seconds with a 5-second reset, so you stay moving and focused without overwhelm.

Whether you're dealing with menopause-related weight gain, muscle loss, or just want to feel strong and confident in sleeveless tops again—this workout is for you.

What You’ll Get:
7 no-equipment arm exercises

Just 7 minutes a day

Low-impact, beginner-friendly format

Builds lean muscle, improves tone, and supports healthy aging

Designed for women 50+ looking for real results

Why It Works:
As we age, we naturally lose muscle mass—a condition called sarcopenia. This workout helps reverse that by targeting the biceps, triceps, shoulders, and posture muscles using consistent, low-resistance movements.

No gym. No gear. No excuses. Just press play and feel the difference!

0:00 - Intro to 7-Minute No-Equipment Arm Toning Workout
0:10 - Arm Circles for Upper Body Definition
1:13 - No-Equipment Bicep Curls
2:13 - Full Range Arm Sequence for Back & Shoulders
3:13 - Tricep-Targeting Arm Extension Series
4:13 - Center-to-Side Arm Extensions for Shoulder Sculpting
5:13 - Bent-Over Row for Upper Back Toning
6:13 - Standing Chest Press for Arm Sculpting
7:09 - Workout Celebration and 14-Day Challenge Invitation

.………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

✅True story of determination: https://fabulous50s.com/waynes-170lb-weight-loss-journey/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

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Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #armworkout #noequipmentworkout #easyworkout

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Lose Arm Fat in 7 Minutes a Day – Beginner Friendly No Equipment!

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About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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