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Delicious Low-Fat Lentil Salad Recipe with Grilled Vegetables

Delicious Low-Fat Lentil Salad Recipe with Grilled Vegetables

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Schellea

Lentil Salad Recipe – Easy to prepare and full of flavor.

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Is grilling vegetables one of your favorite things? If so, this salad is for you!

This lentil salad recipe is healthy and filling and an easy to make meal.

The lentils taste great, while the grilled vegetables add a smoky flavor to the salad. You just might be surprised at how delicious they are – and how good they are for you!

What Beans are Lentils

Lentils are a type of bean, and like all beans, they are a great source of protein and fiber. They come in a variety of colors, including green, brown, and red, and they have a slightly nutty flavor.

Lentils are often used in soups and stews, but they can also be added to salads or simply cooked and served as a side dish. Because they cook quickly and don’t require pre-soaking, lentils are a convenient and healthy addition to any meal.

Are Lentils Healthy

There are many reasons to love lentils. Not only are they delicious and versatile, but they’re also packed with nutrients that can benefit your health in a number of ways.

For starters, lentils are an excellent source of fiber and may even help to reduce cholesterol levels, and stabilizing blood sugar levels. It’s an ideal food for those watching their weight and aiming to lose belly fat.

They have also been linked to a reduced risk of heart disease and cancer.

Plus, lentils are rich with anti-aging Zinc, good for overall skin health.

So next time you’re looking for a healthy and delicious way to add some extra nutrition to your diet, make sure to give lentils a try.

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Lentil Salad Recipe with Grilled Vegetables

How to Make Lentil Salad

INGREDIENT LIST

1 Red Bell Pepper (cored and sliced)
1/2 cup Red Onion (coarsley chopped)
1 Zucchini (sliced into rounds)
1 cup Portobello Mushroom (sliced)
1 1/2 tsps Extra Virgin Olive Oil
Sea Salt & Black Pepper (to taste)
2 tbsps Cashews
1/2 Lemon juiced
1 1/2 tsps Tamari
1/2 cup Parsley
1 tbsp Water
1 1/2 tsps Red Wine Vinegar
4 cups Mixed Greens
1 cup Lentils (cooked, drained and rinsed)
1/4 cup Feta Cheese (crumbled)

PREPARATION

  • Preheat grill to medium-high.
  • Add red peppers, onion, zucchini and mushrooms to a large bowl. Toss with extra virgin olive oil then season with sea salt and black pepper to taste. Transfer to a grilling basket and place on the grill. Toss occasionally for 10 to 15 minutes or until veggies are slightly charred.
  • Meanwhile, prepare the green cashew dressing by combining cashews, lemon juice, tamari, parsley and water in a blender or food processor. Blend very well until smooth. Set aside.
  • Remove veggies from the grill and toss in red wine vinegar.
  • Place mixed greens in a large salad bowl. Spread the lentils and grilled veggies over top. Drizzle with desired amount of green cashew dressing and top with crumbled feta. Toss well before serving. Enjoy!

NOTES

  • NO LENTILS: Use chickpeas or black beans instead.
  • VEGAN: Omit the cheese and top with toasted cashews instead.
  • SAVE TIME: Chop all vegetables in advance and store in the fridge until ready to grill.
  • LEFTOVERS: Store in the fridge up to 3 days. Repurpose into grilled veggie wraps with hummus.

If you’re in the mood for a light, healthy, and tasty salad, this Low-fat Lentil Salad Recipe with Grilled Vegetables is perfect. The smoky flavor of the grilled vegetables pairs perfectly with the earthy lentils, making for a delicious and satisfying meal.

So fire up that grill and give this recipe a try! And be sure to let me know how you like it in the comments below!

PS: If you love lentils, you may also try this Delicious Falafel Salad with Tahini Sauce.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea  ???? (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. ????????????

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Disclaimer:

1. This content is not sponsored and all opinions are 100% my own. If I LOVE a product first, and there is an affiliate link available, I will use it. However, I will NOT look for a product that pays a commission first, and then do a review…EVER!

2. Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not. It’s totally up to you. If you do use my links…Thank you so much xxx

3. Information provided in this blog post is of a general nature only and is for entertainment/educational purposes and is not medical advice. We strongly recommend that you consult with your physician before beginning any diet or health program. Making any changes to your health regime is done so at your own risk.

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Struggling with weight gain during menopause? This 30-minute fat-burning workout is designed specifically for women over 50 to target the real causes of midlife weight gain — hormonal changes, loss of muscle mass (sarcopenia), and slowed metabolism.
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In just 30 minutes, you’ll work through four focused routines:
✔ 7-min Standing Abs with Dumbbells to flatten the belly and fire up your core
✔ 7-min Squat Challenge to strengthen your glutes and legs (vital for bone density and longevity)
✔ 7-min Arm Toning Workout for sculpted, defined arms
✔ 7-min Walking Cardio + Brain Boost to elevate heart health and improve memory and reaction time
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This workout helps combat estrogen loss, improves bone health to prevent osteopenia and osteoporosis, and includes brain training using the DSST test (Digit Symbol Substitution Test) to keep your mind sharp.
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It’s beginner-friendly, requires no fancy equipment, and can be done at home – the perfect balance of strength training, cardio, and cognitive health for longevity.
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💪 You’ll burn fat, tone muscle, improve balance, and boost brain power – all in just 30 minutes.

💡 What You’ll Gain
• Improved metabolism during menopause
• Reduced risk of sarcopenia & osteoporosis
• Increased energy, strength, and confidence
• Better memory, faster thinking, and coordination
#menopauseworkout #fabulous50s #burnfatafter50

0:00 - Intro to 30-Minute Fat Loss Workout for Women Over 50
0:27 - 7-Minute Standing Abs with Weights for Belly Fat Loss After Menopause
8:07 - 7-Minute Squat Challenge for Longevity & Bone Health After 50
15:34 - Water Break & Transition to Upper Body Training
15:57 - 7-Minute Arm Toning for Upper Body Definition After 50
23:44 - 7-Minute Walking Cardio & Brain Training for Memory & Fall Prevention
24:43 - DSST Brain Test: Shape & Number Memory Challenge for Mental Sharpness
26:49 - Balance & Coordination Training with Cognitive Challenge
27:52 - Air Squats for Daily Functional Strength & Mobility After 50
28:49 - Runners Training for Dynamic Balance & Cardiovascular Health
30:58 - Cool Down & Share Your Challenge Results

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https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
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🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
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Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#menopauseworkout #fabulous50s #burnfatafter50

Struggling with weight gain during menopause? This 30-minute fat-burning workout is designed specifically for women over 50 to target the real causes of midlife weight gain — hormonal changes, loss of muscle mass (sarcopenia), and slowed metabolism.

In just 30 minutes, you’ll work through four focused routines:
✔ 7-min Standing Abs with Dumbbells to flatten the belly and fire up your core
✔ 7-min Squat Challenge to strengthen your glutes and legs (vital for bone density and longevity)
✔ 7-min Arm Toning Workout for sculpted, defined arms
✔ 7-min Walking Cardio + Brain Boost to elevate heart health and improve memory and reaction time

This workout helps combat estrogen loss, improves bone health to prevent osteopenia and osteoporosis, and includes brain training using the DSST test (Digit Symbol Substitution Test) to keep your mind sharp.

It’s beginner-friendly, requires no fancy equipment, and can be done at home – the perfect balance of strength training, cardio, and cognitive health for longevity.

💪 You’ll burn fat, tone muscle, improve balance, and boost brain power – all in just 30 minutes.

💡 What You’ll Gain
• Improved metabolism during menopause
• Reduced risk of sarcopenia & osteoporosis
• Increased energy, strength, and confidence
• Better memory, faster thinking, and coordination
#menopauseworkout #fabulous50s #burnfatafter50

0:00 - Intro to 30-Minute Fat Loss Workout for Women Over 50
0:27 - 7-Minute Standing Abs with Weights for Belly Fat Loss After Menopause
8:07 - 7-Minute Squat Challenge for Longevity & Bone Health After 50
15:34 - Water Break & Transition to Upper Body Training
15:57 - 7-Minute Arm Toning for Upper Body Definition After 50
23:44 - 7-Minute Walking Cardio & Brain Training for Memory & Fall Prevention
24:43 - DSST Brain Test: Shape & Number Memory Challenge for Mental Sharpness
26:49 - Balance & Coordination Training with Cognitive Challenge
27:52 - Air Squats for Daily Functional Strength & Mobility After 50
28:49 - Runners Training for Dynamic Balance & Cardiovascular Health
30:58 - Cool Down & Share Your Challenge Results

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#menopauseworkout #fabulous50s #burnfatafter50

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLkJkaXpqV2xaMTNz
fabulous50s 2.1M

30-Min Low Impact Fat Loss Workout for Women Over 50

fabulous50s July 9th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

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