Delicious Low-Fat Lentil Salad Recipe with Grilled Vegetables

Lentil Salad Recipe – Easy to prepare and full of flavor.

Is grilling vegetables one of your favorite things? If so, this salad is for you!

This lentil salad recipe is healthy and filling and an easy to make meal.

The lentils taste great, while the grilled vegetables add a smoky flavor to the salad. You just might be surprised at how delicious they are – and how good they are for you!

What Beans are Lentils

Lentils are a type of bean, and like all beans, they are a great source of protein and fiber. They come in a variety of colors, including green, brown, and red, and they have a slightly nutty flavor.

Lentils are often used in soups and stews, but they can also be added to salads or simply cooked and served as a side dish. Because they cook quickly and don’t require pre-soaking, lentils are a convenient and healthy addition to any meal.

Are Lentils Healthy

There are many reasons to love lentils. Not only are they delicious and versatile, but they’re also packed with nutrients that can benefit your health in a number of ways.

For starters, lentils are an excellent source of fiber and may even help to reduce cholesterol levels, and stabilizing blood sugar levels. It’s an ideal food for those watching their weight and aiming to lose belly fat.

They have also been linked to a reduced risk of heart disease and cancer.

Plus, lentils are rich with anti-aging Zinc, good for overall skin health.

So next time you’re looking for a healthy and delicious way to add some extra nutrition to your diet, make sure to give lentils a try.

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Lentil Salad Recipe with Grilled Vegetables

How to Make Lentil Salad


1 Red Bell Pepper (cored and sliced)
1/2 cup Red Onion (coarsley chopped)
1 Zucchini (sliced into rounds)
1 cup Portobello Mushroom (sliced)
1 1/2 tsps Extra Virgin Olive Oil
Sea Salt & Black Pepper (to taste)
2 tbsps Cashews
1/2 Lemon juiced
1 1/2 tsps Tamari
1/2 cup Parsley
1 tbsp Water
1 1/2 tsps Red Wine Vinegar
4 cups Mixed Greens
1 cup Lentils (cooked, drained and rinsed)
1/4 cup Feta Cheese (crumbled)


  • Preheat grill to medium-high.
  • Add red peppers, onion, zucchini and mushrooms to a large bowl. Toss with extra virgin olive oil then season with sea salt and black pepper to taste. Transfer to a grilling basket and place on the grill. Toss occasionally for 10 to 15 minutes or until veggies are slightly charred.
  • Meanwhile, prepare the green cashew dressing by combining cashews, lemon juice, tamari, parsley and water in a blender or food processor. Blend very well until smooth. Set aside.
  • Remove veggies from the grill and toss in red wine vinegar.
  • Place mixed greens in a large salad bowl. Spread the lentils and grilled veggies over top. Drizzle with desired amount of green cashew dressing and top with crumbled feta. Toss well before serving. Enjoy!


  • NO LENTILS: Use chickpeas or black beans instead.
  • VEGAN: Omit the cheese and top with toasted cashews instead.
  • SAVE TIME: Chop all vegetables in advance and store in the fridge until ready to grill.
  • LEFTOVERS: Store in the fridge up to 3 days. Repurpose into grilled veggie wraps with hummus.

If you’re in the mood for a light, healthy, and tasty salad, this Low-fat Lentil Salad Recipe with Grilled Vegetables is perfect. The smoky flavor of the grilled vegetables pairs perfectly with the earthy lentils, making for a delicious and satisfying meal.

So fire up that grill and give this recipe a try! And be sure to let me know how you like it in the comments below!

PS: If you love lentils, you may also try this Delicious Falafel Salad with Tahini Sauce.

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1. This content is not sponsored and all opinions are 100% my own. If I LOVE a product first, and there is an affiliate link available, I will use it. However, I will NOT look for a product that pays a commission first, and then do a review…EVER!

2. Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not. It’s totally up to you. If you do use my links…Thank you so much xxx

3. Information provided in this blog post is of a general nature only and is for entertainment/educational purposes and is not medical advice. We strongly recommend that you consult with your physician before beginning any diet or health program. Making any changes to your health regime is done so at your own risk.


If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘


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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

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