Fitness over 50! Try this 5 minute Fat burning workout for women over 50 using a rebounder. Suitable for beginners. If you haven’t used a rebounder before you will be surprised how good this 5 minute at home, fat burning workout will make you feel. This full body workout is low impact with high reward and the perfect exercise workout for mature women over 50. In just 5 minutes per day you will notice the anti-aging benefits of rebounding…In the 80s NASA studied its benefits while trying to find an effective way to help astronauts recover and regain bone and muscle mass after being in space. Astronauts can lose as much as 15% of their bone and muscle mass from only 14 days at zero gravity, so NASA needed a way to help reverse this damage.
Rebounding Benefits:
- Boosts lymphatic drainage and immune function
- Rebounding helps circulate oxygen throughout the body to increase energy and make us feel good
- Increases bone mass
- Twice as effective as running without the extra stress on the ankles and knees
- Helps improve balance
- Works in conjunction with other forms of exercise
- Improves muscle tone throughout the body
- Supports the thyroid and adrenals
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
