These days we sit so much that our glute muscles can become weak and disengaged from inactivity, which means they need waking up!
We need strong glutes for so many things like our posture, proper weight distribution and for vanity reasons, they help lift our butt…..
If your glutes are weak….. they can cause other problems like back pain, decreased mobility, and knee problems.
They are an important group of muscles but its easy to forget about them
So if you would like to see if your glues are engaged or disengaged I have a test you can do:
Good points. If you want to start exercising over 50 you should do moderate workouts first.
https://musclesmagician.com/exercise-over-50/