/

/

Signs You Have a Hormonal Imbalance and How To Treat It

Signs You Have a Hormonal Imbalance and How To Treat It

Picture of Schellea

Schellea

Signs You Have a Hormonal Imbalance

Hormonal imbalance is more common than you might think, and it can wreak havoc on your physical and emotional well-being. 

It occurs when there is too much or too little of a hormone in your bloodstream, and these chemical messengers play a crucial role in controlling everything from growth and metabolism to mood and reproduction. 

Hormonal imbalances affect many areas of your life. If you think you have a hormonal imbalance, know the signs and symptoms. You can restore balance and improve your health by addressing these issues early on.

Thus, let’s explore the signs of hormonal imbalance, how they can affect your health, and how to treat them.

Symptoms of Hormonal Imbalance 

Signs You Have a Hormonal Imbalance

The symptoms of hormonal imbalance vary depending on which hormones are at play, but the most common symptoms of hormonal imbalance are:

  • Changes in appetite or weight
  • Skin problems– e.g., acne, dry skin
  • Gastrointestinal issues
  • Fatigue
  • Mood changes
  • Hair loss/thinning
  • Sleep problems
  • Headaches
  • Thirst

Women with hormonal imbalance may also experience:

  • Menstrual changes
  • Loss of libido
  • Vaginal dryness
  • Hot flashes
  • Night sweats
  • Brain fog
  • Breast tenderness
  • Infertility
  • Bloating

READ ALSO: How You Can Find Balance During Menopause Over 50

Types of Hormonal Imbalance

There are over 50 different hormones in the human body, but hormonal imbalances most often involve estrogen, insulin, testosterone, and/or cortisol.

Estrogen

Estrogen is one of the primary sex hormones in females. In addition to other things, it regulates menstruation and maintains the female reproductive system.

It works in conjunction with progesterone, the other female sex hormone. Too little progesterone can lead to unopposed estrogen or estrogen dominance.

Insulin

This hormone helps the body convert glucose (sugar) into energy. But obesity, old age, and health conditions like diabetes can cause insulin resistance.

When the body becomes insulin resistant, it starts converting glucose into fat. Insulin resistance is associated with a host of medical problems such as heart disease and fatty liver disease.

Testosterone

Testosterone is often labeled the male sex hormone, but women have testosterone, too. Testosterone imbalance can be caused by insulin resistance, as excess insulin triggers the ovaries to produce more testosterone.

Some medical conditions, such as polycystic ovarian syndrome, or PCOS, are also associated with high testosterone in women. 

Cortisol

This is often called the “stress hormone.” But in addition to controlling the body’s stress response, cortisol also regulates the sleep-wake cycle, metabolism, blood pressure, and blood sugar.

Chronic stress can lead to a cortisol imbalance. In women, this can then lower levels of progesterone, making estrogen dominance more likely.

Estrogen Dominance

Signs You Have a Hormonal Imbalance

Estrogen dominance occurs when there is too little progesterone and too much estrogen in the body. Estrogen dominance can be caused by certain medications, exposure to synthetic xenoestrogens, or hormonal changes in the body during menopause.

In addition, there are lifestyle factors that contribute to estrogen dominance. For example, alcohol impairs the body’s ability to metabolize excess estrogen, and obesity exacerbates estrogen dominance since body fat secretes estrogen. 

Symptoms of estrogen dominance include bloating, weight gain, anxiety, mood swings, and periods that are abnormally heavy or light. Estrogen dominance can also cause uterine fibroids or fibrocystic lumps in the breast tissue.

The treatment for estrogen dominance depends on the underlying cause of the imbalance. Your doctor can adjust your birth control or hormone replacement therapy, or s/he may prescribe a different medication altogether.

Dietary and lifestyle changes can also be effective treatments for estrogen dominance. For example, your doctor might recommend eating an anti-inflammatory diet, reducing stress, and/or limiting alcohol consumption.

Cortisol Imbalance

Cortisol is a hormone that is secreted by the adrenal glands and regulates several key systems in the body, most notably the stress response. When we are in danger, cortisol engages the “fight or flight” system, enabling us to respond appropriately.

When the danger has passed, the body reregulates to homeostasis and cortisol levels drop. However, in modern society, many people are under chronic stress, which can lead to a cortisol imbalance. High cortisol levels can also be caused by excess estrogen or certain steroid medications.

Symptoms of high cortisol include weight gain, particularly around the abdomen, face, or upper back; digestive issues; high blood pressure; high blood sugar; anxiety or irritability; insomnia; fatigue; and excessive hair growth.

There are medications to help correct a cortisol imbalance, but because of the relationship between cortisol and stress, your doctor will also likely recommend stress management strategies.

These strategies could include exercise, sleep hygiene, meditation or deep breathing, maintaining social relationships, and/or psychotherapy.

It is possible to have low cortisol, also. This is typically referred to as primary adrenal insufficiency or Addison’s Disease. Addison’s disease requires medical management in the form of steroid medication.

READ ALSO: Everything You Should Know About Perimenopause

How To Treat Hormonal Imbalance

There are blood and saliva tests that can help diagnose hormonal imbalance. Depending on the results of these tests, your doctor may prescribe hormonal replacement therapy or other medications.

There are certain supplements that claim to cure hormonal imbalance, but there is no conclusive evidence that they work.

If your doctor has ruled out illness or injury and you are looking for natural remedies for hormonal imbalance, here are some natural ways to balance your hormones:

Eat protein at every meal

Protein helps the body to produce peptide hormones which control energy, appetite, and metabolism. 

Exercise

Exercise reduces insulin levels and boosts hormones involved in muscle growth and maintenance. Check out some of the HIIT and low-impact workouts and challenges created especially for menopausal women on Fabulous50s. These exercises are safe for the back and knees. 

Maintain a healthy weight

Obesity is correlated with a variety of hormonal imbalances, including insulin resistance and hypogonadism (reduction in the secretion of sex hormones).

READ ALSO: Avoid These Weight Loss Mistakes Women Over 50 Often Make

Pay attention to your gut

The unique collection of bacteria in our gut, collectively called the microbiome, aids in the breakdown and absorption of nutrients. The microbiome also creates special molecules that regulate metabolism and calorie burn.

Lower sugar intake

Excess consumption of sugar can contribute to insulin resistance and the overgrowth of “bad bacteria” in the gut, leading to issues like constipation, diarrhea, and IBS.

Reduce stress

Chronic stress can lead to cortisol imbalance. High levels of cortisol can lead to weight gain and insulin resistance.

Eat healthy fats

Medium chain triglycerides (MCT’s) and omega-3 fatty acids help to regulate cortisol and decrease insulin sensitivity.

Get some sleep

Poor sleep patterns disrupt cortisol, insulin, and other hormones that help to regulate mood and metabolism.

Eat fiber

Fiber is essential for microbiome health, metabolism, and insulin sensitivity. In addition, a diet high in fiber can help to prevent weight gain due to hormone imbalance.

Try the Mediterranean diet

A 2018 study found that women who followed a Mediterranean diet, rich in whole grains, fruits and vegetables, legumes, and nuts reduced their risk of insulin resistance by 28 percent.

READ ALSO: How To Lose Weight for Women Over 50

Closing Thoughts

There are many types of hormones, and when one or more gets out of balance, the symptoms can be disruptive and distressing.

Most women will experience an imbalance at some point in their lives. Women over 50 are especially prone to hormonal imbalance due to menopause.

If you suspect you may have a hormonal imbalance, talk to your doctor. There are also natural ways to keep your hormones balanced, like diet and exercise.

Latest Video

Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Boost!)
This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — all at once! exercise for menopause belly fat
We’ll go through 15 energizing exercises:
45 seconds of movement, followed by 15 seconds of walking recovery. Each move is low-impact, joint-friendly, and requires no equipment — perfect if you're over 50 and want results without the jumping.

But here’s what makes this workout different...

What’s the Brain Boost?
During the workout, we’ll incorporate a simple cognitive drill inspired by the Stroop Test — a scientifically proven way to improve brain function.

The Stroop Test challenges your brain to process conflicting information — like seeing the word “blue” written in red text and having to say the ink color instead of the word. This creates a healthy level of cognitive stress that strengthens your prefrontal cortex, improves reaction time, and supports memory, focus, and brain flexibility — especially important as we age.

Why Combine This With Exercise?
Movement increases blood flow to the brain. When you pair aerobic activity with brain challenges, it amplifies the brain’s ability to grow and adapt. This is called dual-task training, and it’s one of the most effective ways to prevent cognitive decline and promote healthy aging.

So you’re not just burning belly fat — you’re building a stronger, sharper brain.

What You’ll Get in This Workout:

15 minutes of fat-burning, no-jumping cardio
Brain activation with Stroop-inspired drills
Exercises tailored for women over 50
Easy-to-follow moves with beginner-friendly pacing
A total-body approach to physical and cognitive health

Let me know in the comments: How did your brain feel after today’s workout?

0:00 - Intro & Workout Plan for 15-Min Fat-Burning Walk
0:30 - Warm-Up: Toe Taps with Arm Circles
1:17 - Brain Training Stroop Test Explanation
1:32 - Walking with Overhead Arm Raises & Alternating Steps
2:30 - Walking with Arm Raises & Alternating Forward/Back Steps
3:30 - Walking with Overhead Raises & Side Steps with Arm Extensions
4:30 - Standing Chest Opener to Lateral Extension Sequence
5:30 - Side Steps with Diagonal Arm Crosses for Fat Burning
6:30 - Alternating Knee Raises with Synchronized Arm Pulls
7:30 - Alternating Back Steps with Rhythmic Arm Swings
8:30 - Squat with Overhead Reach to Standing March Transition
9:26 - Accelerated Walking with Rhythmic Arm Coordination
12:50 - Squat with Overhead Reach Sequence
13:50 - Walking in Place with Lateral Extensions & Bicep Curls
14:30 - Workout Finale & Additional Workout Recommendations for Women Over 50

…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER: 
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #fatburn #walkingworkout

Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Boost!)
This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — all at once! exercise for menopause belly fat
We’ll go through 15 energizing exercises:
45 seconds of movement, followed by 15 seconds of walking recovery. Each move is low-impact, joint-friendly, and requires no equipment — perfect if you're over 50 and want results without the jumping.

But here’s what makes this workout different...

What’s the Brain Boost?
During the workout, we’ll incorporate a simple cognitive drill inspired by the Stroop Test — a scientifically proven way to improve brain function.

The Stroop Test challenges your brain to process conflicting information — like seeing the word “blue” written in red text and having to say the ink color instead of the word. This creates a healthy level of cognitive stress that strengthens your prefrontal cortex, improves reaction time, and supports memory, focus, and brain flexibility — especially important as we age.

Why Combine This With Exercise?
Movement increases blood flow to the brain. When you pair aerobic activity with brain challenges, it amplifies the brain’s ability to grow and adapt. This is called dual-task training, and it’s one of the most effective ways to prevent cognitive decline and promote healthy aging.

So you’re not just burning belly fat — you’re building a stronger, sharper brain.

What You’ll Get in This Workout:

15 minutes of fat-burning, no-jumping cardio
Brain activation with Stroop-inspired drills
Exercises tailored for women over 50
Easy-to-follow moves with beginner-friendly pacing
A total-body approach to physical and cognitive health

Let me know in the comments: How did your brain feel after today’s workout?

0:00 - Intro & Workout Plan for 15-Min Fat-Burning Walk
0:30 - Warm-Up: Toe Taps with Arm Circles
1:17 - Brain Training Stroop Test Explanation
1:32 - Walking with Overhead Arm Raises & Alternating Steps
2:30 - Walking with Arm Raises & Alternating Forward/Back Steps
3:30 - Walking with Overhead Raises & Side Steps with Arm Extensions
4:30 - Standing Chest Opener to Lateral Extension Sequence
5:30 - Side Steps with Diagonal Arm Crosses for Fat Burning
6:30 - Alternating Knee Raises with Synchronized Arm Pulls
7:30 - Alternating Back Steps with Rhythmic Arm Swings
8:30 - Squat with Overhead Reach to Standing March Transition
9:26 - Accelerated Walking with Rhythmic Arm Coordination
12:50 - Squat with Overhead Reach Sequence
13:50 - Walking in Place with Lateral Extensions & Bicep Curls
14:30 - Workout Finale & Additional Workout Recommendations for Women Over 50

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fatburn #walkingworkout

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLmZ5em1rcDI5Q29j
fabulous50s 2M

🔥Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Training!)

fabulous50s March 25th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Learn how to burn fat and build muscle fast with guided instruction.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Leave a Reply

Your email address will not be published. Required fields are marked *

JOIN OUR FABULOUS FAMILY

Don’t Miss Out

Signs You Have a Hormonal Imbalance and How To Treat It

We'll keep you posted on all the latest updates on fitness, beauty, women's health, healthy eating and lifestyle.


Subscribe now for exclusive content!

Signs You Have a Hormonal Imbalance and How To Treat It