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How To Grow Your Hair Long, Thick And Healthy Fast!

How To Grow Your Hair Long, Thick And Healthy Fast!

Picture of Schellea

Schellea

Learn my secret tips that I use to keep my hair healthy, strong, shiny and long over 50! Anyone can use these tips to make your hair grow fast- regardless of its condition. As women age, conditions like hair loss, female-pattern baldness, dry hair and brittle hair are extremely common. There are SO many things that cause our hair to become unhealthy as we age… Stress, irregular hormones, medication . . . the list could go on.

I have struggled with keeping my hair long and healthy and I know I’m not alone. Over the years, I have done loads of research and experimentation to find out exactly what works to keep my hair shiny, healthy and strong.

Welcome to Fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

 

Here are my top tips…

  • Cut your hair on the full moon.
  • Don’t wash your hair every day.
  • Dry your hair with a microfiber hair turban to reduce frizz and help your hair dry TWICE AS FAST!
  • Use Bhringraj & Amla Oil on dry hair before shampooing. This product reduces hair loss and greying and increases hair growth.
  • Lay on your bed with your head draped over the edge and give yourself a 4-minute scalp massage. This may sound- and look- funny, but it helps to increase blood flow to the scalp and stimulate hair growth.
  • Sleep on silk pillowcases to reduce hair breakage.
  • Take supplements and vitamins for hair health daily. My favourites are hydrolyzed collagen peptides and biotin!

Latest Video

Tone your abs and lose belly fat while sitting down? This low-impact seated ABS workout is the PERFECT chair workout for women over 50! Suitable for beginners just an easy and effective way to strengthen your core.💪✨
✅ A seated ab workout designed for women over 50
✅ No floor exercises—perfect for sore knees & joints!
✅ Proven moves to help slim your waistline
✅ Safe & effective for all fitness levels
…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/


CHAPTERS

00:00 Introduction
01:06 Toe Touches 
01:47 Runners #1
02:09 Ab Raises
02:49 Runners #2
03:07 Obliques Twist + Knee Raise
03:48 Runners # 3
04:09 High March
04:49 Runners #4
05:07 Cross Body Crunch (R)
05:47 Runners #5
06:07 Cross Body Crunch (L)
06:47 Runners #6
07:07 Boxing
07:47 Runners #7
08:07 Side Punches
08:48 Runners #8
09:08 Pulse Crunches
09:48 Runners #9
10:08 Knee Lift Hold
10:48 Runners #10
11:08 Alternate Crunches
11:48 Runners #11
12:07 Knee Lift Pulse
12:47 Runners #12
13:07 Seated Toe Taps
13:47 Runners #13
14:07 Stand Ups
14:48 Runners #14
15:08 Seated Oblique Stretch
15:48 Runners #15

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #bellyfat #chairworkout #seatedexercise

Tone your abs and lose belly fat while sitting down? This low-impact seated ABS workout is the PERFECT chair workout for women over 50! Suitable for beginners just an easy and effective way to strengthen your core.💪✨
✅ A seated ab workout designed for women over 50
✅ No floor exercises—perfect for sore knees & joints!
✅ Proven moves to help slim your waistline
✅ Safe & effective for all fitness levels
…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/


CHAPTERS

00:00 Introduction
01:06 Toe Touches
01:47 Runners #1
02:09 Ab Raises
02:49 Runners #2
03:07 Obliques Twist + Knee Raise
03:48 Runners # 3
04:09 High March
04:49 Runners #4
05:07 Cross Body Crunch (R)
05:47 Runners #5
06:07 Cross Body Crunch (L)
06:47 Runners #6
07:07 Boxing
07:47 Runners #7
08:07 Side Punches
08:48 Runners #8
09:08 Pulse Crunches
09:48 Runners #9
10:08 Knee Lift Hold
10:48 Runners #10
11:08 Alternate Crunches
11:48 Runners #11
12:07 Knee Lift Pulse
12:47 Runners #12
13:07 Seated Toe Taps
13:47 Runners #13
14:07 Stand Ups
14:48 Runners #14
15:08 Seated Oblique Stretch
15:48 Runners #15

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #bellyfat #chairworkout #seatedexercise

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLjZwRVYyN09oY2dj
fabulous50s 1.9M

Lose Belly Fat Sitting Down – Best AB Workout for Women Over 50 (Beginner Friendly!)

fabulous50s February 6th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Learn how to burn fat and build muscle fast with guided instruction.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

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