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Top Foundation Tips For Women over 50

Top Foundation Tips For Women over 50

Picture of Schellea

Schellea

TOP FOUNDATION TIPS

 

Learn how to apply foundation on mature skin to minimise and disguise wrinkles and fine lines.The correct foundation application can be the most anti aging makeup trick in the book…

Learn how to achieve the most dewy and luminous foundation is your key to younger looking skin with makeup over 50…

Welcome to fabulous50s! Here you will find content that relates to how to look younger, makeup tips over 50, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to download the full transcript of this video.

 
 

Latest Video

7 Minute Strength Workout To Ease Menopause Symptoms! Menopause symptoms like weight gain, low energy, mood swings, or muscle loss? You’re not alone — and there’s one proven solution that works: strength training.
This 7-minute full-body workout using just one set of dumbbells is designed for women over 50 who are short on time but serious about results. You’ll complete one set of 7 powerful exercises, targeting all major muscle groups to boost metabolism, balance hormones, improve bone density, and ease menopause symptoms.

Why Strength Training is Essential During Menopause:
According to a 2022 study published in Menopause: The Journal of the North American Menopause Society, resistance training significantly reduces abdominal fat, increases lean muscle mass, and improves mood and energy levels in postmenopausal women.
Source: https://www.menopause.org/docs/default-source/professional/nams-2022-position-statement.pdf

What You’ll Get in 7 Minutes:
7 full-body strength exercises
A single set — perfect for busy mornings or lunch breaks
Weight-bearing moves that support bone health and fight sarcopenia
Low-impact, joint-friendly format
Designed to relieve symptoms of hormonal imbalance
This is quick, doable, and incredibly effective. Stick with it daily and start feeling stronger, more energized, and in control of your body again.

Let me know in the comments: What’s your #1 menopause symptom you’re working on right now? I’d love to help

0:00 - Intro to 7-Minute Menopause Symptom Relief Workout
0:24 - How to Do Hip Hinge with Dumbbell for Bone Density
1:14 - Overhead Squat for Menopause Weight Management
2:15 - Dumbbell Clean and Press for Hormone Balance
3:21 - Russian Twists to Reduce Menopause Belly Fat
4:20 - Slow Tempo Bicep Curls for Over 50 Arm Definition
5:22 - Tricep Extensions to Target Menopausal Arm Changes
6:24 - Close Stance Squats for Midlife Muscle Loss Prevention
7:28 - Workout Benefits & Menopause Strength Training Tips

.………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #menopause #strengthtraining

7 Minute Strength Workout To Ease Menopause Symptoms! Menopause symptoms like weight gain, low energy, mood swings, or muscle loss? You’re not alone — and there’s one proven solution that works: strength training.
This 7-minute full-body workout using just one set of dumbbells is designed for women over 50 who are short on time but serious about results. You’ll complete one set of 7 powerful exercises, targeting all major muscle groups to boost metabolism, balance hormones, improve bone density, and ease menopause symptoms.

Why Strength Training is Essential During Menopause:
According to a 2022 study published in Menopause: The Journal of the North American Menopause Society, resistance training significantly reduces abdominal fat, increases lean muscle mass, and improves mood and energy levels in postmenopausal women.
Source: https://www.menopause.org/docs/default-source/professional/nams-2022-position-statement.pdf

What You’ll Get in 7 Minutes:
7 full-body strength exercises
A single set — perfect for busy mornings or lunch breaks
Weight-bearing moves that support bone health and fight sarcopenia
Low-impact, joint-friendly format
Designed to relieve symptoms of hormonal imbalance
This is quick, doable, and incredibly effective. Stick with it daily and start feeling stronger, more energized, and in control of your body again.

Let me know in the comments: What’s your #1 menopause symptom you’re working on right now? I’d love to help

0:00 - Intro to 7-Minute Menopause Symptom Relief Workout
0:24 - How to Do Hip Hinge with Dumbbell for Bone Density
1:14 - Overhead Squat for Menopause Weight Management
2:15 - Dumbbell Clean and Press for Hormone Balance
3:21 - Russian Twists to Reduce Menopause Belly Fat
4:20 - Slow Tempo Bicep Curls for Over 50 Arm Definition
5:22 - Tricep Extensions to Target Menopausal Arm Changes
6:24 - Close Stance Squats for Midlife Muscle Loss Prevention
7:28 - Workout Benefits & Menopause Strength Training Tips

.………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #menopause #strengthtraining

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLlVUbXQ3SzA2UUtR
fabulous50s 2M

7-Min Menopause Workout with Weights — Quick Strength For Women 50+

fabulous50s 22 hours ago

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

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Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

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