Home

/

Blog

/

5 Minute Abs Workout To Reduce Belly Fat Fast

5 Minute Abs Workout To Reduce Belly Fat Fast

Picture of Schellea

Schellea

5 Minute Abs Workout To Reduce Belly Fat Fast

The 5-minute toned abs workout is designed for women over 50 to reduce belly fat and create a flat stomach.

Although it’s impossible to specifically target fat loss in one area, performing ab workouts can help you strengthen and tone the muscles in your core, which can reduce belly fat fast. 

Do this ab workout for 7 days straight to see results!

5 Minute Abs Workout To Reduce Belly Fat Fast

Sponsored ads

Abs workouts can help increase your overall calorie burn, which can contribute to weight loss and reduction of belly fat.

TRY THIS AB WORKOUT ALSO: 10 Minute AB WORKOUT For Women Over 50 | Beginner No Equipment!

This ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50, it is so beneficial to be doing some form of physical exercise every single day!

You can do this 5-minute abs workout to reduce belly fat at home, and no equipment is required.

Why are ab workouts the best for getting rid of belly fat?

abs workout reduce belly fat

While it’s true that targeted workout alone won’t spot-reduce fat in a specific area of the body, including the belly, ab workouts can still be beneficial for losing belly fat. This is because abdominal exercises, such as crunches and planks, can help strengthen and tone the underlying muscles in the abdominal area.

Visceral fat, also known as belly fat, is the most harmful type of fat and the hardest to lose. If you’re trying to lose weight in this area, you can do it. 

READ ALSO: 5 of the Best Abs Workout for Women Over 50 (Hint: Sit-Ups Not Included!)

Abs workouts can help your core muscles become stronger and more toned, which can help you lose belly fat. 

This ab workout can help you burn fat and lose weight more quickly.

When combined with a healthy diet and regular cardio, strengthening the muscles in the abdominal area can help you look leaner and more toned, which can make your belly fat look less noticeable.

Exercises that improve core stability and overall posture can also help to flatten the belly. The core muscles’ ability to support the spine and improve posture when they are strong and active can help make the midsection appear more elongated and toned.

Latest Video

Menopause. Osteoporosis. Adult kids. Tech fails. Turning 60 next year… Welcome to the Fabulous 50s —I’m Schellea Fowler, and in this special 2 Million subscriber celebration Q&A I’m…
* Sharing my raw menopause journey and bone-health battles
* Laughing (and occasionally crying) over my “seasoned creator” tech glitches
* Bringing my adult kids on camera for family fun and behind-the-scenes stories
* Pulling back the curtain on VitaliT, my new all-in-one brain, body & longevity app

🔥 Get Involved:
1. Join the Beta Group (limited spots!) ► Shape VitaliT alongside me ➡️VitaliT App Beta Testing Application - https://docs.google.com/forms/d/e/1FAIpQLSeFEuX8G30JrI1r9oxqib-eMltVyM7ZTQebB7piLTstzI8zlQ/viewform

1. Join the Waitlist (launch notifications!)► Be the first to know when VitaliT goes live ➡️ VitaliT App Waitlist Notification - https://docs.google.com/forms/d/e/1FAIpQLScpmX8IguBCDeesi6LzQVbCXw3fRZIeBbc23sbgPVAgNVi7qA/viewform

SUPPLEMENT LIST: 
https://fabulous50s.com/top-10-brain-supplements-to-support-your-brain-health/

MISTR - Luke’s Mens Skincare Range 
https://themistr.co/?srsltid=AfmBOopuvCnF9KI6e8FIRj0IS3TbJzNFWAWBqh-D0lPeIOJ18vKBmmKx

PEELS I USE: (I use the TCA 13% on face and 30% on body) 
https://quiz.tryinteract.com/#/6630e16f074a690015c3b855

WEIGHTED VEST: https://amzn.to/3GYRijL


0:00 - 2 Million Milestone: Family Celebration & Introductions
1:04 - How Fabulous50s Started: From Empty Nest to Fitness for Women Over 50
2:15 - Behind the Scenes: Family Reactions to Fabulous50s YouTube Journey
3:31 - Osteoporosis Workout Tips & Schellea's Bone Health Journey
4:48 - Best Anti-Aging Skincare & Nutrition for Women Over 50
6:23 - Stop Food Cravings: Protein Tips for Healthy Weight Management
10:10 - Wine & Longevity: Balancing Enjoyment with Healthy Aging
11:27 - Fitness After 50: How Schellea Created Her Exercise Programs
13:48 - Aging Gracefully: Turning 60 & Staying Fit at Any Age
15:11 - Weight Loss Walking: Can 5,000 Daily Steps Make a Difference?
18:43 - VitaliT: Fabulous50s All-in-One Brain, Body & Longevity App
21:15 - Brain Training for Women Over 50: Exercises to Eliminate Brain Fog
24:24 - Supplement Guide for Women Over 50: Brain & Bone Health Focus
25:26 - Family Fun: Tech Adventures with the Fabulous50s Creator
29:41 - Join the 2 Million Strong Fabulous50s Community

…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #osteoperosis #menopause

Menopause. Osteoporosis. Adult kids. Tech fails. Turning 60 next year… Welcome to the Fabulous 50s —I’m Schellea Fowler, and in this special 2 Million subscriber celebration Q&A I’m…
* Sharing my raw menopause journey and bone-health battles
* Laughing (and occasionally crying) over my “seasoned creator” tech glitches
* Bringing my adult kids on camera for family fun and behind-the-scenes stories
* Pulling back the curtain on VitaliT, my new all-in-one brain, body & longevity app

🔥 Get Involved:
1. Join the Beta Group (limited spots!) ► Shape VitaliT alongside me ➡️VitaliT App Beta Testing Application - https://docs.google.com/forms/d/e/1FAIpQLSeFEuX8G30JrI1r9oxqib-eMltVyM7ZTQebB7piLTstzI8zlQ/viewform

1. Join the Waitlist (launch notifications!)► Be the first to know when VitaliT goes live ➡️ VitaliT App Waitlist Notification - https://docs.google.com/forms/d/e/1FAIpQLScpmX8IguBCDeesi6LzQVbCXw3fRZIeBbc23sbgPVAgNVi7qA/viewform

SUPPLEMENT LIST:
https://fabulous50s.com/top-10-brain-supplements-to-support-your-brain-health/

MISTR - Luke’s Mens Skincare Range
https://themistr.co/?srsltid=AfmBOopuvCnF9KI6e8FIRj0IS3TbJzNFWAWBqh-D0lPeIOJ18vKBmmKx

PEELS I USE: (I use the TCA 13% on face and 30% on body)
https://quiz.tryinteract.com/#/6630e16f074a690015c3b855

WEIGHTED VEST: https://amzn.to/3GYRijL


0:00 - 2 Million Milestone: Family Celebration & Introductions
1:04 - How Fabulous50s Started: From Empty Nest to Fitness for Women Over 50
2:15 - Behind the Scenes: Family Reactions to Fabulous50s YouTube Journey
3:31 - Osteoporosis Workout Tips & Schellea's Bone Health Journey
4:48 - Best Anti-Aging Skincare & Nutrition for Women Over 50
6:23 - Stop Food Cravings: Protein Tips for Healthy Weight Management
10:10 - Wine & Longevity: Balancing Enjoyment with Healthy Aging
11:27 - Fitness After 50: How Schellea Created Her Exercise Programs
13:48 - Aging Gracefully: Turning 60 & Staying Fit at Any Age
15:11 - Weight Loss Walking: Can 5,000 Daily Steps Make a Difference?
18:43 - VitaliT: Fabulous50s All-in-One Brain, Body & Longevity App
21:15 - Brain Training for Women Over 50: Exercises to Eliminate Brain Fog
24:24 - Supplement Guide for Women Over 50: Brain & Bone Health Focus
25:26 - Family Fun: Tech Adventures with the Fabulous50s Creator
29:41 - Join the 2 Million Strong Fabulous50s Community

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #osteoperosis #menopause

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLmpiQnBXOHlTWDY4
fabulous50s 2M

2M Subscriber Q&A: Menopause, Osteoporosis, Turning 60 + What’s Next?

fabulous50s May 20th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

6 Responses

    1. Hi Mary! I previously offered her own collection. However, it was only for a limited time and unfortunately no longer available. I encourage you to signup for the email updates
      in case there will be a new collection -> https://link.fgfunnels.com/widget/form/w2AnspFtr6c8qyLQYqnZ

      You can still check my favorite workout clothes from my Fabulous50s favorite products on Amazon here… https://www.amazon.com/shop/fabulous50s?listId=1CRHZ7CO5UREA

      Stay fabulous! ❤️????

  1. Fabulous as always! I’ve completed your workouts with my Sister since May 2022, thank goodness, she has been critically ill, however, has survived due to her strength (and medical care), without your workouts, the impact on her would have been even greater than it has been and her recovery so much longer than it will be. The workouts made us so strong mentally and physically. Thank you!! We love your motivation.

Leave a Reply

Your email address will not be published. Required fields are marked *

JOIN OUR FABULOUS FAMILY

Don’t Miss Out

5 Minute Abs Workout To Reduce Belly Fat Fast

We'll keep you posted on all the latest updates on fitness, beauty, women's health, healthy eating and lifestyle.


Subscribe now for exclusive content!

5 Minute Abs Workout To Reduce Belly Fat Fast