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Best Swimsuits for Women Over 50

Best Swimsuits for Women Over 50

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Schellea

best swimsuits for women over 50 fabulous 50s

Best Swimsuits For Women Over 50

Summertime is here for so many of us around the world, and it’s time to shed your sweats and sweaters for something much more beach or poolside appropriate. If you are planning a trip to somewhere warm and will be in a bathing suit this season, or you want to find the best swimsuit for your summer shenanigans this year, I am here to help.

Finding the right swimsuit can feel intimidating, especially if you don’t feel confident about certain parts of your body (which, trust me—it’s totally normal not to feel confident about parts of your body!). However, I’m here to give you a few different options of bathing suit styles that can suit different body shapes. Whether you want to cover up your arms (bat wings anyone?), minimise that belly fat, make sure you don’t show too much cleavage, or just feel comfortable in the outfit you’re wearing, you’ll be able to find a swimsuit type on this list that suits your summertime needs.

The Square-Cut One Piece

square-cut one-piece swimsuit

The square-cut one-piece is like a typical one-piece swimsuit with one important change: it has a square neckline, rather than a v- or rounded neck. The square neckline is more than an interesting design detail that will make your swimwear different from everyone else’s on the beach. It’s also a good choice if you have a big bust and want to make sure that you feel secure in what you’re wearing while you’re swimming in the pool, splashing in the surf, or sunning on the sand. The reason a square cut is perfect for a big bust is the deep anglur neckline allows for the right amount of skin to show which lengthens the neck and chest area, giving the optical illusion of being taller and slimmer than you actually are!

The straight-line cut of the square-cut one piece naturally covers your bust and minimizes it by not revealing too much of your cleavage. But it also exposes plenty of the top of your chest, including your collar bones, so you won’t feel like you’re covering up too much, especially in the summertime heat.

The square-cut one-piece is both a high-fashion choice for 2022 and a way to keep your body comfortable this summer.



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???? Vintage Women’s Tummy Control Monokini One Piece

???? One Piece Bathing Suit Ruched Tummy Control Swimsuit

???? One Piece Shirred Tank Vintage Tummy Control Bathing Suit

The Classic Tankini

The sporty tankini has been around for years, and there’s a good reason that it’s not going anywhere this year. The tankini is a classic that takes the traditional bikini look and extends the top into a tank top that covers most of the midriff. The tankini is an especially great choice for women over 50 looking for the right swimsuit because it provides coverage of the stomach and abdomen—a spot many women feel uncomfortable exposing to the world.

Despite the coverage it offers, however, the tankini still allows for a little skin exposure, and it has a break between the top and bottom of the swimsuit. It’s a fun way of wearing a 2 peace bikini and more age appropriate for us lovely ladies over 50. This means that when you get in the water, you can easily cool down your middle section without your bathing suit clinging to you. The tankini is a good compromise between a one-piece and a two-piece swimsuit when you can’t decide this season.



???? Shop for Classic Tankini

???? Two Piece Tankini with Shorts Blouson Double Up Tummy Control

???? Two Piece One Shoulder Tankini Tummy Control Bathing Suit

???? Halter Tankini Top and Skort Bottom Set

Two-Piece Ruffled-Top Bikini

When you have an apple-shaped body, you don’t want to choose any swimsuit that brings extra attention to your belly or abdomen and less attention to your chest. One way to balance out your upper and lower halves with an apple body shape is by wearing a ruffled-top bikini.

In a ruffled bikini, you wear a regular-sized two-piece bottom as the bottom half of your bikini, and that’s perfect for you, because your legs are the part you are happy to show off! The top half of your two-piece swimsuit will look more like a feminine, ruffled tank top that billows out and hangs down over your midriff and the top of your bikini bottom. You will find an extra minimising effect if your top “arrows” down because the eye is directed towards your legs!

The ruffled bikini top isn’t just a way to provide your body with great coverage. It’s also an incredibly feminine, girly look that dresses up your bathing suit quite a bit. So, choosing a two-piece ruffled-top bikini is an excellent balance between comfort and coverage. It’s a strong choice for style and fashion in the upcoming summer 2022 season.



???? Shop for Two-Piece Ruffled-Top Bikini

???? 2 Piece Plus Size High Waisted Swimsuit

???? High Waist Ruffle Floral Print Two Piece Bathing Suit

???? Ruffled Tank Top Tummy Control Floral High Waisted Bikini

Halter Top Swimsuit

Sometimes, it can feel like you just can’t find the swimsuit that was meant for you. If you find that no matter what bathing suit you try on you just can’t find the right piece, then consider trying either a one-piece or a two-piece that has a halter top tie at the back.

A halter top swimsuit will enhance a big bust or small bust, and it narrows a wide shoulder…It’s kind of perfect for most women over 50! The style allows you to control the tightness or looseness of the fastening at the back. You can allow for a certain amount of room for the bust or make the top of the swimsuit smaller if you want it to fit more tightly.

A halter top swimsuit gives you more control over what you’re wearing, and it’s a great choice if you feel like you want to have some say over the amount of coverage your suit gives you. You can find all sorts of halter top swimsuits in all sorts of cuts. If you’re choosing a halter top bathing suit, you can pick a bikini, a tankini, a one-piece, and even a bathing suit with a swim skirt at the bottom for ample coverage.



???? Shop for Halter Top Swimsuit

???? Slimming One Piece Tummy Control Bathing Suit

???? Plus Size High Waisted Tummy Control Swimwear

???? One Piece Halter Plunge Neck Ruched Tummy Control Bathing Suit

Find All the Right Wardrobe Pieces (Including the Best Swimsuits) This Summer

swimsuits for summer

One of the best ways to feel great about yourself, no matter the season, is honing in on your personal style and dressing in a way that makes you feel confident. Whatever you do…DONT compare yourself with anyone else! If you feel happy and confident in this glorious body you have, others will see you through this image. There are no rules about how you can dress after 50. The only rule is that you should feel comfortable and beautiful in what you wear.

Studies show it can actually be very hard to determine what your own body shape is based on a guess. For some help, check out our guide to finding out what your body type is. If you want some further ideas on what the best choices of outfit for your body type are, consider reading my previous blog on how to pick the right sleeve length for each body type.

How do you like to dress by the pool or on the beach during the summer? What’s your favorite swimsuit cut now that you’re over 50? I want to hear all of your ideas in the comments below.

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Best Swimsuits for Women Over 50

I’m so excited to share the Fabulous50s 30-day Mindfulness Challenge!!

Over the next month, you will be engaging in one activity every day designed to bring you back to a state of positivity and mindfulness.

To begin our 30-day challenge, we’re going to tap in to our subtle body so that we can be present in the now. This technique helps to take us away from the past and the wild, meandering thoughts that may distract us and into the present.

To sign up for the challenge now, click here!


mindfulness challenge

Latest Video

Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Boost!)
This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — all at once! exercise for menopause belly fat
We’ll go through 15 energizing exercises:
45 seconds of movement, followed by 15 seconds of walking recovery. Each move is low-impact, joint-friendly, and requires no equipment — perfect if you're over 50 and want results without the jumping.

But here’s what makes this workout different...

What’s the Brain Boost?
During the workout, we’ll incorporate a simple cognitive drill inspired by the Stroop Test — a scientifically proven way to improve brain function.

The Stroop Test challenges your brain to process conflicting information — like seeing the word “blue” written in red text and having to say the ink color instead of the word. This creates a healthy level of cognitive stress that strengthens your prefrontal cortex, improves reaction time, and supports memory, focus, and brain flexibility — especially important as we age.

Why Combine This With Exercise?
Movement increases blood flow to the brain. When you pair aerobic activity with brain challenges, it amplifies the brain’s ability to grow and adapt. This is called dual-task training, and it’s one of the most effective ways to prevent cognitive decline and promote healthy aging.

So you’re not just burning belly fat — you’re building a stronger, sharper brain.

What You’ll Get in This Workout:

15 minutes of fat-burning, no-jumping cardio
Brain activation with Stroop-inspired drills
Exercises tailored for women over 50
Easy-to-follow moves with beginner-friendly pacing
A total-body approach to physical and cognitive health

Let me know in the comments: How did your brain feel after today’s workout?

0:00 - Intro & Workout Plan for 15-Min Fat-Burning Walk
0:30 - Warm-Up: Toe Taps with Arm Circles
1:17 - Brain Training Stroop Test Explanation
1:32 - Walking with Overhead Arm Raises & Alternating Steps
2:30 - Walking with Arm Raises & Alternating Forward/Back Steps
3:30 - Walking with Overhead Raises & Side Steps with Arm Extensions
4:30 - Standing Chest Opener to Lateral Extension Sequence
5:30 - Side Steps with Diagonal Arm Crosses for Fat Burning
6:30 - Alternating Knee Raises with Synchronized Arm Pulls
7:30 - Alternating Back Steps with Rhythmic Arm Swings
8:30 - Squat with Overhead Reach to Standing March Transition
9:26 - Accelerated Walking with Rhythmic Arm Coordination
12:50 - Squat with Overhead Reach Sequence
13:50 - Walking in Place with Lateral Extensions & Bicep Curls
14:30 - Workout Finale & Additional Workout Recommendations for Women Over 50

…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER: 
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #fatburn #walkingworkout

Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Boost!)
This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — all at once! exercise for menopause belly fat
We’ll go through 15 energizing exercises:
45 seconds of movement, followed by 15 seconds of walking recovery. Each move is low-impact, joint-friendly, and requires no equipment — perfect if you're over 50 and want results without the jumping.

But here’s what makes this workout different...

What’s the Brain Boost?
During the workout, we’ll incorporate a simple cognitive drill inspired by the Stroop Test — a scientifically proven way to improve brain function.

The Stroop Test challenges your brain to process conflicting information — like seeing the word “blue” written in red text and having to say the ink color instead of the word. This creates a healthy level of cognitive stress that strengthens your prefrontal cortex, improves reaction time, and supports memory, focus, and brain flexibility — especially important as we age.

Why Combine This With Exercise?
Movement increases blood flow to the brain. When you pair aerobic activity with brain challenges, it amplifies the brain’s ability to grow and adapt. This is called dual-task training, and it’s one of the most effective ways to prevent cognitive decline and promote healthy aging.

So you’re not just burning belly fat — you’re building a stronger, sharper brain.

What You’ll Get in This Workout:

15 minutes of fat-burning, no-jumping cardio
Brain activation with Stroop-inspired drills
Exercises tailored for women over 50
Easy-to-follow moves with beginner-friendly pacing
A total-body approach to physical and cognitive health

Let me know in the comments: How did your brain feel after today’s workout?

0:00 - Intro & Workout Plan for 15-Min Fat-Burning Walk
0:30 - Warm-Up: Toe Taps with Arm Circles
1:17 - Brain Training Stroop Test Explanation
1:32 - Walking with Overhead Arm Raises & Alternating Steps
2:30 - Walking with Arm Raises & Alternating Forward/Back Steps
3:30 - Walking with Overhead Raises & Side Steps with Arm Extensions
4:30 - Standing Chest Opener to Lateral Extension Sequence
5:30 - Side Steps with Diagonal Arm Crosses for Fat Burning
6:30 - Alternating Knee Raises with Synchronized Arm Pulls
7:30 - Alternating Back Steps with Rhythmic Arm Swings
8:30 - Squat with Overhead Reach to Standing March Transition
9:26 - Accelerated Walking with Rhythmic Arm Coordination
12:50 - Squat with Overhead Reach Sequence
13:50 - Walking in Place with Lateral Extensions & Bicep Curls
14:30 - Workout Finale & Additional Workout Recommendations for Women Over 50

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fatburn #walkingworkout

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLmZ5em1rcDI5Q29j
fabulous50s 2M

🔥Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Training!)

fabulous50s March 25th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

7 Responses

  1. Hi Schellea
    You are naturally beautiful and fit and you age
    With little change. I could never look as good as you! Just not in my genetic makeup

  2. Loved this blog, having just come back from a week in Spain and fretting about beach wear, I will be looking into these alternatives, my tankini was so restricted it was so tight and uncomfortable when wet that I had to go and change before going into lunch! Thank you.

    1. Thanks so much Janice ???? I’m glad you enjoyed the post and appreciate you taking the time to comment ❤❤

  3. I get all my swimsuits from swimsuits for all. Order online and have a dozen! Your suggestions fit how I shop! Having a pool and living in AZ USA I need bathing suits! Love your workouts and positive vibes! Lost 12 lbs so far!!

    Thank you!
    Cheryl Gardner

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