/

/

When the Kids Leave Home: Emotional Survival Tips for Women Over 50

When the Kids Leave Home: Emotional Survival Tips for Women Over 50

Picture of Schellea

Schellea

Emotional Survival Tips for Women Over 50 - coping with empty nest

Let’s talk about something close to the heart… that quiet shift that happens when the kids move out. One day, you’re helping with lunch boxes, laundry, and late-night chats. Then suddenly, the house becomes quiet and empty. While you’re incredibly proud of them, you might also be wondering—what now?

That feeling is real. And you’re not alone.

This stage of life, often called the empty nest for women over 50, can feel like a swirl of emotions—relief, sadness, joy, confusion—all rolled into one. You’ve given so much love, care, and energy to your children, and now it’s time to care for someone just as important: you.

Let’s explore some gentle, encouraging, and realistic emotional survival tips to help you move through this time with grace and strength.

Feel the Feelings (All of Them Are Okay!)

Sponsored ads
Emotional Survival Tips for Women Over 50 - coping with empty nest

You may feel like crying… and laughing… all in one breath. That’s completely normal. 

Coping with empty nest syndrome means giving yourself space to grieve the changes, without guilt. Your life has shifted in a major way, and your emotions are valid.

If a wave of sadness rolls in when you walk past their empty room, let it come. Then tell yourself that this is not the end, but the start of a beautiful new chapter.

According to Dr. Margaret Rutherford, psychologist and author, “grief during the empty nest phase is normal—and it’s also a gateway to reinvention.”

Putting your hand on your heart and telling yourself, “You are doing so well,” can sometimes calm you down. You really are.

READ ALSO: Fast and Effective Anxiety Relief Techniques That Work

Rebuild Your Routine Around You

Everything revolved around the kids’ needs when they were home, right? It felt like a full-time job, with meals, schedules, and weekends. 

Now, you have the gift of space. And it’s okay if that feels unfamiliar.

One of the best emotional survival tips is to gently begin rebuilding your daily rhythm around the things you love. 

Think about:

  • Taking a morning walk while listening to music that lifts your soul
  • Joining a yoga or dance class with women your age
  • Starting a garden, even if it’s just herbs on the windowsill
  • Trying that painting class or creative hobby you’ve always put off

You start to do things that make you happy slowly, not because you have to, but because you want to.

READ ALSO: The Best 10-Minute Morning Workouts for Women Over 50 to Boost Energy

Rediscover Who You Are (She’s Still There!)

Emotional Survival Tips for Women Over 50 - coping with empty nest

This is your time. Time to look inward and ask yourself, who am I now that the kids are grown? What do I want next?

You’ve been a devoted mother, and that part of you will always be strong. You are much more than that. You are a woman filled with aspirations and unrealized potential. There is still a lot to discover and share with the world.

Life after kids move out isn’t about filling the void. It’s about expanding into your fullness. You get to rewrite the rules. You get to be curious again. 

And yes, you get to put yourself first.

Sponsored ads

READ ALSO: Now What? 10 Fulfilling Ways to Find Your Purpose After the Nest is Empty

Build a New Kind of Connection

Build a New Kind of Connection

Here’s something many women over 50 don’t talk about: when the nest empties, some friendships fade too. Those school-run connections or kid-centered social circles can drift apart. But don’t let that discourage you.

Now is a great time to form real, soul-nourishing connections with women who understand exactly what you’re going through.

Look for:

  • Book clubs or wellness groups for women over 50
  • Local walking or fitness meetups
  • Online communities that feel supportive and uplifting

Having coffee with someone who gets it (even if it is just online!) can be incredibly healing.

READ ALSO: Thankful for Friendships: How To Build and Cherish Relationships Over 50

Turn the Quiet into Calm

At first, the silence in your home might feel loud. But over time, it can become peaceful.

Use this quiet to get still and listen to your inner voice. Meditate, stretch, or just sit in the sunshine with a cup of tea. If you are looking for peace, clarity, and joy, this new quiet is the place to find them.

One mindful breath at a time, even small things like lighting a candle or watering your plants can help you get back in sync with the beat of your life.

You’re Not Starting Over, You’re Starting More

You’re Not Starting Over, You’re Starting More

Let me say this loud and clear: you are not done. This season isn’t about “what’s left.” It’s about what’s next. And one of the most powerful emotional survival tips is to believe in your next chapter—fully and unapologetically.

Start the blog. Take the trip. Learn the skill. Wear the color. Say yes to adventure and no to things that drain you. Now is your chance to shine, not despite your age, but because of it.

If you ever feel uncertain, remember that you have raised wonderful kids. You’ve made a home. You’ve built a life. You are strong, wise, and worthy of everything good still to come.

Final Thoughts

The empty nest for women over 50 isn’t something to “get through.” It’s something to grow through.

So if your heart feels heavy some days, be kind to yourself. Hold your own hand. Speak softly inside. 

And know this truth—you’re still blooming. In fact, showing yourself grace and compassion is one of the most important emotional survival tips during this season of change.

“The empty nest is not the end of anything—it’s the beginning of everything you’ve put off.” – Unknown

♡ Love ♡,

Schellea

Latest Video

Menopause. Osteoporosis. Adult kids. Tech fails. Turning 60 next year… Welcome to the Fabulous 50s —I’m Schellea Fowler, and in this special 2 Million subscriber celebration Q&A I’m…
* Sharing my raw menopause journey and bone-health battles
* Laughing (and occasionally crying) over my “seasoned creator” tech glitches
* Bringing my adult kids on camera for family fun and behind-the-scenes stories
* Pulling back the curtain on VitaliT, my new all-in-one brain, body & longevity app

🔥 Get Involved:
1. Join the Beta Group (limited spots!) ► Shape VitaliT alongside me ➡️VitaliT App Beta Testing Application - https://docs.google.com/forms/d/e/1FAIpQLSeFEuX8G30JrI1r9oxqib-eMltVyM7ZTQebB7piLTstzI8zlQ/viewform

1. Join the Waitlist (launch notifications!)► Be the first to know when VitaliT goes live ➡️ VitaliT App Waitlist Notification - https://docs.google.com/forms/d/e/1FAIpQLScpmX8IguBCDeesi6LzQVbCXw3fRZIeBbc23sbgPVAgNVi7qA/viewform

SUPPLEMENT LIST: 
https://fabulous50s.com/top-10-brain-supplements-to-support-your-brain-health/

MISTR - Luke’s Mens Skincare Range 
https://themistr.co/?srsltid=AfmBOopuvCnF9KI6e8FIRj0IS3TbJzNFWAWBqh-D0lPeIOJ18vKBmmKx

PEELS I USE: (I use the TCA 13% on face and 30% on body) 
https://quiz.tryinteract.com/#/6630e16f074a690015c3b855

WEIGHTED VEST: https://amzn.to/3GYRijL


0:00 - 2 Million Milestone: Family Celebration & Introductions
1:04 - How Fabulous50s Started: From Empty Nest to Fitness for Women Over 50
2:15 - Behind the Scenes: Family Reactions to Fabulous50s YouTube Journey
3:31 - Osteoporosis Workout Tips & Schellea's Bone Health Journey
4:48 - Best Anti-Aging Skincare & Nutrition for Women Over 50
6:23 - Stop Food Cravings: Protein Tips for Healthy Weight Management
10:10 - Wine & Longevity: Balancing Enjoyment with Healthy Aging
11:27 - Fitness After 50: How Schellea Created Her Exercise Programs
13:48 - Aging Gracefully: Turning 60 & Staying Fit at Any Age
15:11 - Weight Loss Walking: Can 5,000 Daily Steps Make a Difference?
18:43 - VitaliT: Fabulous50s All-in-One Brain, Body & Longevity App
21:15 - Brain Training for Women Over 50: Exercises to Eliminate Brain Fog
24:24 - Supplement Guide for Women Over 50: Brain & Bone Health Focus
25:26 - Family Fun: Tech Adventures with the Fabulous50s Creator
29:41 - Join the 2 Million Strong Fabulous50s Community

…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #osteoperosis #menopause

Menopause. Osteoporosis. Adult kids. Tech fails. Turning 60 next year… Welcome to the Fabulous 50s —I’m Schellea Fowler, and in this special 2 Million subscriber celebration Q&A I’m…
* Sharing my raw menopause journey and bone-health battles
* Laughing (and occasionally crying) over my “seasoned creator” tech glitches
* Bringing my adult kids on camera for family fun and behind-the-scenes stories
* Pulling back the curtain on VitaliT, my new all-in-one brain, body & longevity app

🔥 Get Involved:
1. Join the Beta Group (limited spots!) ► Shape VitaliT alongside me ➡️VitaliT App Beta Testing Application - https://docs.google.com/forms/d/e/1FAIpQLSeFEuX8G30JrI1r9oxqib-eMltVyM7ZTQebB7piLTstzI8zlQ/viewform

1. Join the Waitlist (launch notifications!)► Be the first to know when VitaliT goes live ➡️ VitaliT App Waitlist Notification - https://docs.google.com/forms/d/e/1FAIpQLScpmX8IguBCDeesi6LzQVbCXw3fRZIeBbc23sbgPVAgNVi7qA/viewform

SUPPLEMENT LIST:
https://fabulous50s.com/top-10-brain-supplements-to-support-your-brain-health/

MISTR - Luke’s Mens Skincare Range
https://themistr.co/?srsltid=AfmBOopuvCnF9KI6e8FIRj0IS3TbJzNFWAWBqh-D0lPeIOJ18vKBmmKx

PEELS I USE: (I use the TCA 13% on face and 30% on body)
https://quiz.tryinteract.com/#/6630e16f074a690015c3b855

WEIGHTED VEST: https://amzn.to/3GYRijL


0:00 - 2 Million Milestone: Family Celebration & Introductions
1:04 - How Fabulous50s Started: From Empty Nest to Fitness for Women Over 50
2:15 - Behind the Scenes: Family Reactions to Fabulous50s YouTube Journey
3:31 - Osteoporosis Workout Tips & Schellea's Bone Health Journey
4:48 - Best Anti-Aging Skincare & Nutrition for Women Over 50
6:23 - Stop Food Cravings: Protein Tips for Healthy Weight Management
10:10 - Wine & Longevity: Balancing Enjoyment with Healthy Aging
11:27 - Fitness After 50: How Schellea Created Her Exercise Programs
13:48 - Aging Gracefully: Turning 60 & Staying Fit at Any Age
15:11 - Weight Loss Walking: Can 5,000 Daily Steps Make a Difference?
18:43 - VitaliT: Fabulous50s All-in-One Brain, Body & Longevity App
21:15 - Brain Training for Women Over 50: Exercises to Eliminate Brain Fog
24:24 - Supplement Guide for Women Over 50: Brain & Bone Health Focus
25:26 - Family Fun: Tech Adventures with the Fabulous50s Creator
29:41 - Join the 2 Million Strong Fabulous50s Community

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #osteoperosis #menopause

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLmpiQnBXOHlTWDY4
fabulous50s 2M

2M Subscriber Q&A: Menopause, Osteoporosis, Turning 60 + What’s Next?

fabulous50s May 20th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Learn how to burn fat and build muscle fast with guided instruction.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Leave a Reply

Your email address will not be published. Required fields are marked *