VitaliT - Your All-in-One Longevity App is almost here. 👉 Join the Waitlist
×

/

/

The Benefits Of Coconut Oil Pulling

The Benefits Of Coconut Oil Pulling

Picture of Schellea

Schellea

Coconut oil pulling has been practiced in Ayurvedic medicine for centuries. It involves swishing coconut oil in your mouth for 5–20 minutes and spitting it out. It’s believed to improve oral health and overall well-being.

One of the main benefits of coconut oil pulling is its ability to boost oral health. It reduces harmful bacteria in the mouth, prevents plaque buildup, and improves gum health, according to studies. Coconut oil contains lauric acid, a medium-chain fatty acid that fights oral bacteria and viruses.

Beyond oral health, coconut oil pulling may have other health benefits. Some say it improves skin health, boosts the immune system, and detoxifies the body. Coconut oil pulling is said to improve health, but there is little scientific evidence.

Coconut oil pulling is as simple as swishing a tablespoon of coconut oil in your mouth for several minutes in the morning before eating or drinking. Spit oil into a trash can rather than a sink to avoid clogging pipes.

Coconut Oil Pulling

Sponsored ads

Years ago at a health retreat, I discovered the advantages of coconut oil pulling. The retreat’s instructor was the pinnacle of health, and this prompted me to give it a go in the first place.

She credited coconut pulling for her white teeth. She also told us that daily coconut pulling removes poisons and pollutants from the mouth and body.

I did a bit of my own research on the topic, specifically around its origin and efficacy and I discovered that it’s an ancient Ayurvedic practice, a traditional Hindu system of medicine dating back some 5,000 years.

It has long been discussed that if there are issues presenting themselves in the teeth or gums it can be indication that something more serious is going on in your body.

Keeping your mouth healthy and free of toxins is extremely beneficial to your overall health and vital for longevity.

READ ALSO: 5 Healthy Foods For Glowing Skin

How much coconut oil do I use?

If the idea of putting raw coconut oil in your mouth turns you off, trust me, it’s not as bad as it seems and were going to be dealing with small dosages, roughly 1 measured tablespoon.

The method is simple enough. With your measured amount, swish between your teeth and gums for twenty minutes and when you’re done, spit out the oil. It’s that simple.

To begin with, if twenty minutes is too long, you can easily half this for similar effects until you build up stamina. I have used dozens of brands throughout the years, all with varying degrees of taste.

The coconut oil that I use now is called Loving Earth and is my personal favorite because of the mild flavour.

You might be braver than me, but I can’t put the hardened coconut oil straight in. By liquefying the coconut oil first, it’s much easier to get started and the texture is much more agreeable.

To do this, put your jar of coconut oil directly into hot water until the oil becomes liquid.

When is the best time coconut oil pull?

As I mentioned, twenty minutes should be the aim, however to start with five minutes will get the job done.

It’s recommended in the beginning that you swish every day for two weeks and then three or four times a week after that.

The absolute best time of the day to do it is in the morning when you’ve just woken up. This is when the most amount of bacteria is present and when you will have the highest rate of efficacy.

With that said, waking up and coconut pulling first thing in the morning is not going to be realistic for everyone every day and for me this was certainly the case.

Sponsored ads

As an alternative, I’ve got a great tip for you. I’ve started coconut pulling at the end of the day when cravings usually kick in.

The act of swishing satiates any craving for sugar and ensures I don’t eat anything that I shouldn’t be.

Will coconut oil really make my teeth white?

The most immediate and tangible cosmetic benefits for you will be the whitening of your teeth. The continued use of the oil in this way acts to lift heavy stains caused from drinking coffee, tea and wine.

This won’t happen after one use however, so don’t be disheartened if you see no change straight way. While teeth whitening is great, the benefits coconut pulling has on your inner health is much more important.

By removing the toxins and bacteria that lead to poor health, you will be able to take control of your health in a very natural, inexpensive way. Your health is vital, so make sure you take care of it.

READ ALSO: Calcium Rich Foods for Women Over 50

DID YOU KNOW?

  • Problems with teeth and gums will often indicate there is a more serious problems in the body.
  • There are over 600 species of bacteria that live in your mouth.
  • A piece of dental plaque small enough to fit on the end of a toothpick holds between 10 – 100 million bacteria.
  • Brushing only reaches 60% of the tooth surface.
  • Estrogen deficiency in menopause can result in bone loss in the mouth, loose teeth, and bad breath.
  • Bacteria from your mouth travels into the body as your eat, potentially causing disease and infection.
  • According to traditional Chinese medicine – each section of the tongue connected to different organs ie: kidneys, lungs, heart, colon, and small intestine – oil pulling can purify the entire system.

Let me know how you go with this and if you have any questions, I’d love to hear them.


Want to see more from fabulous 50s?

Check out my favourite fashion, beauty and lifestyle products for women over 50!

Join over 3,000 women over 50 on the fabulous 50s Private Facebook Community Group!

Latest Video

Life Changing Morning exercises To Feel 10 Years Younger! Join me for Juicy Joints™—a life-changing head-to-toe morning routine flow created for perimenopause and menopausal women. We hydrate every joint to ease joint pain, sharpen balance and focus, calm stress, and finish with a smile that locks the habit into your brain’s reward circuits. 💜

Why this routine is truly life-changing
Morning mobility fights stiffness & boosts mood. Gentle motion first thing increases joint lubrication and reduces perceived pain in older adults 

Vision + vestibular drills steady balance. Eye-tracking exercises retrain the vestibulo-ocular reflex, which can weaken when middle-ear function changes during menopause 

Frozen-shoulder risk rises after 50. Regular scapular glides keep the shoulder capsule nourished, helping prevent adhesive capsulitis that’s linked to lower estrogen 

Thoracic mobility improves breath & posture. Corrective cat-cow and rib rotations reduce kyphosis and expand chest wall excursion, supporting deeper diaphragmatic breathing 

Slow diaphragmatic exhale calms the nervous system. Lengthened breathing stimulates the vagus nerve and can lower cortisol 

Hand-grip = brain health. Stronger grip is linked to better cognition and lower dementia risk 

Hip-to-toe drills refine balance. Intrinsic foot-muscle work and ankle proprioception training improve postural control and cut fall risk in adults 60 + 

Bouncing adds lymph flow & bone stimulus. Low-impact rebounding can aid lymphatic drainage and provide osteogenic loading for post-menopausal bone health 

A smile seals the deal. Pairing movement with positive emotion reinforces memory pathways and boosts adherence to healthy habits 

✅ How to use it
Do the full flow most mornings or pick 3-5 moves when time is tight.

Move in pain-free ranges—smaller is fine, consistency wins.

Support balance with a wall or chair as needed.

Pause if dizzy, blink, restart slower.

Finish with our Smile Tag—your brain loves a reward!

💌 Share your win
Post a quick selfie or reel, tag #JuicyJointsChallenge and invite a friend to pull a VitaliT Longevity Card with you. Social accountability is a proven brain booster—let’s age brilliantly together!

0:00 - Intro to Life Changing Morning Joint Routine for Women Over 50
0:09 - Eye Movement Exercises for Brain Health & Balance After 50
1:57 - Neck Mobility: Yes, No, Maybe Movements for Posture
3:54 - Shoulder Mobility & Stirring the Pot Exercise
7:00 - Spine Mobility: Standing Cat Cow for Better Posture
8:04 - Diaphragmatic Breathing for Stress Relief in Menopause
9:23 - Wrist & Finger Exercises for Arthritis Prevention
11:15 - Hip Circles for Joint Health & Brain Training
13:01 - Knee Mobility Exercises for Joint Health After 50
14:25 - Calf Pumps for Blood Flow & Energy Boost
15:13 - Ankle Circles for Balance & Fall Prevention
16:26 - Toe Stands & Heel Raises for Foot Strength & Balance
18:55 - Foot Massage Rotations for Healthy Aging
19:50 - Gentle Bouncing for Bone Health & Lymphatic Drainage
21:34 - Full Body Tapping for Circulation & Self-Appreciation
23:34 - Closing: Ready for Your Fabulous Day

…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #10yearsyounger #jointpain

Life Changing Morning exercises To Feel 10 Years Younger! Join me for Juicy Joints™—a life-changing head-to-toe morning routine flow created for perimenopause and menopausal women. We hydrate every joint to ease joint pain, sharpen balance and focus, calm stress, and finish with a smile that locks the habit into your brain’s reward circuits. 💜

Why this routine is truly life-changing
Morning mobility fights stiffness & boosts mood. Gentle motion first thing increases joint lubrication and reduces perceived pain in older adults

Vision + vestibular drills steady balance. Eye-tracking exercises retrain the vestibulo-ocular reflex, which can weaken when middle-ear function changes during menopause

Frozen-shoulder risk rises after 50. Regular scapular glides keep the shoulder capsule nourished, helping prevent adhesive capsulitis that’s linked to lower estrogen

Thoracic mobility improves breath & posture. Corrective cat-cow and rib rotations reduce kyphosis and expand chest wall excursion, supporting deeper diaphragmatic breathing

Slow diaphragmatic exhale calms the nervous system. Lengthened breathing stimulates the vagus nerve and can lower cortisol

Hand-grip = brain health. Stronger grip is linked to better cognition and lower dementia risk

Hip-to-toe drills refine balance. Intrinsic foot-muscle work and ankle proprioception training improve postural control and cut fall risk in adults 60 +

Bouncing adds lymph flow & bone stimulus. Low-impact rebounding can aid lymphatic drainage and provide osteogenic loading for post-menopausal bone health

A smile seals the deal. Pairing movement with positive emotion reinforces memory pathways and boosts adherence to healthy habits

✅ How to use it
Do the full flow most mornings or pick 3-5 moves when time is tight.

Move in pain-free ranges—smaller is fine, consistency wins.

Support balance with a wall or chair as needed.

Pause if dizzy, blink, restart slower.

Finish with our Smile Tag—your brain loves a reward!

💌 Share your win
Post a quick selfie or reel, tag #JuicyJointsChallenge and invite a friend to pull a VitaliT Longevity Card with you. Social accountability is a proven brain booster—let’s age brilliantly together!

0:00 - Intro to Life Changing Morning Joint Routine for Women Over 50
0:09 - Eye Movement Exercises for Brain Health & Balance After 50
1:57 - Neck Mobility: Yes, No, Maybe Movements for Posture
3:54 - Shoulder Mobility & Stirring the Pot Exercise
7:00 - Spine Mobility: Standing Cat Cow for Better Posture
8:04 - Diaphragmatic Breathing for Stress Relief in Menopause
9:23 - Wrist & Finger Exercises for Arthritis Prevention
11:15 - Hip Circles for Joint Health & Brain Training
13:01 - Knee Mobility Exercises for Joint Health After 50
14:25 - Calf Pumps for Blood Flow & Energy Boost
15:13 - Ankle Circles for Balance & Fall Prevention
16:26 - Toe Stands & Heel Raises for Foot Strength & Balance
18:55 - Foot Massage Rotations for Healthy Aging
19:50 - Gentle Bouncing for Bone Health & Lymphatic Drainage
21:34 - Full Body Tapping for Circulation & Self-Appreciation
23:34 - Closing: Ready for Your Fabulous Day

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #10yearsyounger #jointpain

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLm83SENqbWYwZHdr
fabulous50s 2.1M

*Life Changing* Morning Joint Routine To Feel 10 Years Younger!

fabulous50s 21 hours ago

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Learn how to burn fat and build muscle fast with guided instruction.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

3 Responses

  1. O.k. first day lasted 5 minutes. Second day 10. My mouth and tongue are sore. As I swish saliva gets in there and more liquid which makes it harder to swish and liquid always trys to escape. With that said. The sensation I have in my mouth is tingling clean. Almost like I just had a cleaning at the dentist. Cant wait to see my 2p minutes a day for 2 weeks. Will definitely let everyone know how it goes. Thanks

Leave a Reply

Your email address will not be published. Required fields are marked *

JOIN OUR FABULOUS FAMILY

Don’t Miss Out

The Benefits Of Coconut Oil Pulling

We'll keep you posted on all the latest updates on fitness, beauty, women's health, healthy eating and lifestyle.


Subscribe now for exclusive content!

The Benefits Of Coconut Oil Pulling
;