5 Healthy Foods For Glowing Skin

Did you know that you can eat healthy foods for glowing skin? Beauty comes from within and glowing skin, bright eyes and healthy hair are a reflection of inner health.

Glowing skin indicates health and vitality. When it comes to glowing skin, know that your skin is a reflection of your gut turned inside out. Consuming foods to keep your gut happy is the key to achieving that luminous, youthful and healthy glow.

Healthy skin requires a balanced diet of fruits, vegetables, whole grains, lean proteins, and healthy fats. Certain vitamins, minerals, and antioxidants can protect the skin from free radicals, UV rays, and environmental toxins. Some foods can improve skin health and prevent acne, wrinkles, and dullness.

Below you will find some healthy foods for glowing skin that you can consume on a daily basis, to increase your vitamin and mineral intake and fight off free radicals.

The Best Healthy Foods For Glowing Skin

Avocado

Food For Glowing Skin

It’s a no-no not to add Avocado to your anti-aging food checklist because this fruit contains a high level of Vitamins A and E which plays a vital role in keeping skin nourished, moisturized and young-looking. In fact, this is one of the most healthy foods for glowing skin.

Avocados are proven for containing high levels of good fat which means it is essential in keeping cell membranes healthy as a result, it delays the natural aging process of the body. Aside from incorporating avocados in your everyday diet, you can also make face and body mask.

For many years, people use it to lift tighten & transform your skin to look years younger. Avocado oil is rich in good fats and can actually penetrate the cuticle and deeply moisturize the hair, scalp and hair shafts. Making a hair mask out of it is something you should try soon.

A study published from Food Chemistry, says that the seeds present a “much higher antioxidant activity and phenolic content than the edible portions.” Avocado seeds demonstrate to conquer cancer cells, regulate the digestive system, strengthen the heart and delays signs of aging.

Pineapple

Food For Glowing Skin

Pineapple has enormous benefits for our body and is one of the healthy foods for glowing skin. It is an excellent source of vitamin C which one of the good sources of natural anti-oxidants.

Aside from boosting your body’s immune system to fight infections and diseases, anti-oxidants also shield our cells from free radicals which lessen the inflammation levels of the skin.

Because of aging, our skin cells’ natural process of division and healing tend to slow down the production of collagen which is one of the amazing structural protein that makes our skin plump up.

Another protein that combats aging is elastin, it is the substance that keeps the skin firm and tight. Eating a fresh ripe pineapple is the best way to ingest all its natural nutrients.

READ ALSO: Anti Aging Skincare Guide For Mature Women Over 50!

Coconut

Do you believe that well-dehydrated skin is the secret to a wrinkle-free skin?  Well, aside from the harmful UV rays of the sun, of course!

Coconut oil contains sunscreen characteristics. However it has not been shown to protect the skin from radiation and damage that causes skin cancer and premature aging.

Coconut oil prevents and improves wrinkles, but it does not protect the skin from the sun. That is why it is one of the healthiest foods for bright and glowing skin.

One of the most common ways to incorporate coconut oil in your daily skin routine is by using it as a moisturizer. Your skin will absorb all the nutrients and will keep it hydrated.

It may also be used as a makeup remover to preserve your skin from harmful products.

Leafy Greens

Healthy Foods For Glowing Skin

For thousands of years, leafy greens are known to have therapeutic and healing value so it’s a good idea to start stocking up on these vegetables starting today!

As a matter of fact, all leafy greens are considered healthy foods for glowing skin. Consuming one serving of leafy green vegetables daily can decrease the signs of mental aging.

According to author Martha Clare Morris, ScD, a nutritional epidemiologist at Rush. “Adding a daily serving of green leafy vegetables to your diet may be a simple way to help promote brain health,”  She added, “There continue to be sharp increases in the percentage of people with dementia as the oldest age groups continue to grow in number. Effective strategies to prevent dementia are critically needed.”

In addition, these greens also play a big role when it comes to Cardiovascular health, it naturally heals the heart and reduces the formation of blood clots and heart attack.

READ ALSO: How To Keep Your Skin Looking Young And Healthy: Women Over 50

Strawberries

Healthy Foods For Glowing Skin

Strawberries can prevent wrinkles from forming on the skin, thereby providing a healthy supple look to your face because they contain the anti-oxidant ellagic acid, which prevents collagen destruction -one of the major causes of wrinkle formation.

Now do you see why it’s on my list of healthy foods for glowing skin? Ellagic acid has a photoprotective effect that works against UV damage by stifling the production of MMP, which are enzymes that contribute to the destruction of collagen.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘

 

About Author

Schellea Fowler

Schellea Fowler, founder of Fabulous50s, has amassed over three decades of excellence in small business leadership and expertise. Beyond her personal achievements, Schellea’s legacy is enriched by her role as a mentor, guiding emerging entrepreneurs with best practices from her experience. Post-2016, (after retiring at 50) her commitment to growth led her to further qualifications, all while maintaining her vision to empower and inspire women to feel excited about the stage of life they are in, and to and embrace and celebrate the aging process.

Recently, Schellea decided to expand her knowledge base. She’s currently immersed in the Clean Health Master Personal Trainer program.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

2 Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

About Author

Schellea Fowler

Schellea Fowler, founder of Fabulous50s, has amassed over three decades of excellence in small business leadership and expertise. Beyond her personal achievements, Schellea’s legacy is enriched by her role as a mentor, guiding emerging entrepreneurs with best practices from her experience. Post-2016, (after retiring at 50) her commitment to growth led her to further qualifications, all while maintaining her vision to empower and inspire women to feel excited about the stage of life they are in, and to and embrace and celebrate the aging process.

Recently, Schellea decided to expand her knowledge base. She’s currently immersed in the Clean Health Master Personal Trainer program.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Product Recommendation

Menopause Fix

Disclaimer: This content is not sponsored and all opinions are 100% my own. If I LOVE a product first, and there is an affiliate link available, I will use it. However, I will NOT look for a product that pays a commission first, and then do a review…EVER!

Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not. It’s totally up to you. If you do use my links…

If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx

Welcome to the Fabulous50s!

Get access to all our freebies & challenges by simply signing up for a free account or logging in here.