Did you know that you can eat healthy foods for glowing skin? Beauty comes from within and glowing skin, bright eyes and healthy hair are a reflection of inner health.
Glowing skin indicates health and vitality. When it comes to glowing skin, know that your skin is a reflection of your gut turned inside out. Consuming foods to keep your gut happy is the key to achieving that luminous, youthful and healthy glow.
Healthy skin requires a balanced diet of fruits, vegetables, whole grains, lean proteins, and healthy fats. Certain vitamins, minerals, and antioxidants can protect the skin from free radicals, UV rays, and environmental toxins. Some foods can improve skin health and prevent acne, wrinkles, and dullness.
Below you will find some healthy foods for glowing skin that you can consume on a daily basis, to increase your vitamin and mineral intake and fight off free radicals.
The Best Healthy Foods For Glowing Skin
Avocado
It’s a no-no not to add Avocado to your anti-aging food checklist because this fruit contains a high level of Vitamins A and E which plays a vital role in keeping skin nourished, moisturized and young-looking. In fact, this is one of the most healthy foods for glowing skin.
Avocados are proven for containing high levels of good fat which means it is essential in keeping cell membranes healthy as a result, it delays the natural aging process of the body. Aside from incorporating avocados in your everyday diet, you can also make face and body mask.
For many years, people use it to lift tighten & transform your skin to look years younger. Avocado oil is rich in good fats and can actually penetrate the cuticle and deeply moisturize the hair, scalp and hair shafts. Making a hair mask out of it is something you should try soon.
A study published from Food Chemistry, says that the seeds present a “much higher antioxidant activity and phenolic content than the edible portions.” Avocado seeds demonstrate to conquer cancer cells, regulate the digestive system, strengthen the heart and delays signs of aging.
Pineapple
Pineapple has enormous benefits for our body and is one of the healthy foods for glowing skin. It is an excellent source of vitamin C which one of the good sources of natural anti-oxidants.
Aside from boosting your body’s immune system to fight infections and diseases, anti-oxidants also shield our cells from free radicals which lessen the inflammation levels of the skin.
Because of aging, our skin cells’ natural process of division and healing tend to slow down the production of collagen which is one of the amazing structural protein that makes our skin plump up.
Another protein that combats aging is elastin, it is the substance that keeps the skin firm and tight. Eating a fresh ripe pineapple is the best way to ingest all its natural nutrients.
READ ALSO: Anti Aging Skincare Guide For Mature Women Over 50!
Coconut
Do you believe that well-dehydrated skin is the secret to a wrinkle-free skin? Well, aside from the harmful UV rays of the sun, of course!
Coconut oil contains sunscreen characteristics. However it has not been shown to protect the skin from radiation and damage that causes skin cancer and premature aging.
Coconut oil prevents and improves wrinkles, but it does not protect the skin from the sun. That is why it is one of the healthiest foods for bright and glowing skin.
One of the most common ways to incorporate coconut oil in your daily skin routine is by using it as a moisturizer. Your skin will absorb all the nutrients and will keep it hydrated.
It may also be used as a makeup remover to preserve your skin from harmful products.
Leafy Greens
For thousands of years, leafy greens are known to have therapeutic and healing value so it’s a good idea to start stocking up on these vegetables starting today!
As a matter of fact, all leafy greens are considered healthy foods for glowing skin. Consuming one serving of leafy green vegetables daily can decrease the signs of mental aging.
According to author Martha Clare Morris, ScD, a nutritional epidemiologist at Rush. “Adding a daily serving of green leafy vegetables to your diet may be a simple way to help promote brain health,” She added, “There continue to be sharp increases in the percentage of people with dementia as the oldest age groups continue to grow in number. Effective strategies to prevent dementia are critically needed.”
In addition, these greens also play a big role when it comes to Cardiovascular health, it naturally heals the heart and reduces the formation of blood clots and heart attack.
READ ALSO: How To Keep Your Skin Looking Young And Healthy: Women Over 50
Strawberries
Strawberries can prevent wrinkles from forming on the skin, thereby providing a healthy supple look to your face because they contain the anti-oxidant ellagic acid, which prevents collagen destruction -one of the major causes of wrinkle formation.
Now do you see why it’s on my list of healthy foods for glowing skin? Ellagic acid has a photoprotective effect that works against UV damage by stifling the production of MMP, which are enzymes that contribute to the destruction of collagen.
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