15 Best Hydrating Face Serums for Dry Skin Over 50

Finding your skin dry and tight when you wake up can be a hassle. If you’re over 50 and dealing with this, you’re not alone. Using face washes and moisturizers can help, but for extra moisture, consider hydrating serums.

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It is more important than ever to keep your muscle mass and overall strength up as you get older. Strength

There are many things that can cause stress in our lives every day, like losing a loved one, having to

In this 20-minute brain boost and belly fat walking workout, you’ll burn belly fat, get fit, and sharpen your brain.

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You may have heard of probiotics and prebiotics if you’re striving to improve your health. These two...
Given how incredibly harmful sugar can be to our health in our 50s, it’s quite important to avoid it....
As we reach our 50s, it is important to stay hydrated for good health and to feel our best. Most of the...
The Mediterranean Diet has gained significant popularity in recent years for its numerous health benefits...
As a woman over 50, you know how important it is to stay healthy and strong. Good nutrition is one of...
Moroccan cuisine is like a burst of flavor and color on your plate, thanks to its bold spices and vibrant...
Probiotics are essential for healthy living, especially for women over 50. A healthy microbiome affects...
Feeling blue? You’re not alone. It’s no secret that the food you eat can significantly impact...
As we age, creating a balanced and healthy lifestyle becomes increasingly important. Reaching the age...
When it comes to finding our way through the diet landscape, which can feel like a maze, our biggest...

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Fitness

stretch routine for stress relief

A Quick 10-Minute Full-Body Stretch Routine for Stress Relief

There are many things that can cause stress in our lives every day, like losing a loved one, having to do housework, worrying about money, or getting used to retirement. Managing stress does not mean getting rid of all the things that cause us stress, because it’s hard. It is

Fast and Easy Exercises to Fix Neck Hump (Dowager’s Hump) At Home

Have you been noticing a bump on the back of your neck that will not go away? You’re not alone. This condition, known as Dowager’s hump, and more recently termed “neck hump,” is becoming increasingly common.  So today, let’s explore the causes of this condition, how to identify it, and,

How You Can Lose Weight With Cold Exposure

How You Can Lose Weight With Cold Exposure

Have you ever thought about losing weight while embracing the chill? Putting yourself out in the cold is not only an exciting way to push yourself, but it is also a surprisingly effective way to lose weight!  One of the most exciting ways to lose weight with cold exposure is

Lifestyle

It is more important than ever to keep your muscle mass and overall strength up as you get older. Strength

There are many things that can cause stress in our lives every day, like losing a loved one, having to

In this 20-minute brain boost and belly fat walking workout, you’ll burn belly fat, get fit, and sharpen your brain.

There’s a myth that’s been circulating for way too long that women over 50 should be conservative...
5 Things That Happen That May Stop You Shaving Your Face! 5 things that happen that may stop you shaving...
I’m Turning 55 This week And This Is How I’m Feeling! Fabulous50s Fabulous50s short video...
Women are faced with pressures each and every day from family, career and societal norms that more often...
Excess belly fat is a major concern for a lot of women over 50, myself included. As we age belly fat...
Have you ever wondered how sweating is vital for a healthy ageing? Well, sweating can help regulate body...
Choosing the right hairstyle for women over 50 is easy when you know what style suits your face shape. Have...
COLOUR THEORY AND HOW IT APPLIES TO OUR MAKEUP We have been using colour to express ourselves since...
If you follow this step by step easy eye makeup tutorial for mature skin, you will master eyeliner once...
Determining your body type can help you understand your physical traits and tailor your diet and exercise...

Women's Health

Here's How Effective Melatonin is for Memory and Longevity

Here’s How Effective Melatonin is for Memory and Longevity

Melatonin is a natural hormone made in the pineal gland, the retina, and the digestive tract. It controls our internal clocks and sleep-wake cycles.  Light from screens and fluorescent lights lowers melatonin production, while darkness raises it. Melatonin levels naturally drop as we get older, and some scientists believe this

Breathwork for Women Over 50: How to Age in Reverse

Breathwork for Women Over 50: How to Age in Reverse

Life itself is breath, which runs through all of our cells and systems without being seen. It is one of the most basic forces that keep us alive. It brings oxygen to our tissues and gets rid of carbon dioxide, which is produced when cells respire. However, breath is important

Vitamin D and Healthy Aging

Why Vitamin D is The Healthy Aging Dose For Women Over 50

Vitamin D stands out as one of the many vitamins that are important for staying healthy as we age. This essential nutrient is called the “sunshine vitamin” because the body synthesizes it in sunlight. Vitamin D supports many bodily functions and processes in women over 50. A true ally in

tips to stay hydrated during summer

Tips for Staying Hydrated During Summer

When the sun is blazing and the temperatures soar, it’s very important to stay hydrated during the summer! There’s nothing quite like a tall glass of ice-cold water to refresh your body and keep you energized through those scorching days.  For better health and well-being all around, staying hydrated is

The Best Fabrics for Sleepwear for Women Over 50

Our sleepwear fabrics are very important when trying to get a good night’s sleep, especially for women over 50. As we age, our skin becomes more sensitive, and our bodies may have trouble keeping our temperatures stable. Thus, choosing the right sleepwear fabric is not just about comfort; it is

What You Need to Know About Probiotics and Prebiotics

What You Need to Know About Probiotics and Prebiotics

You may have heard of probiotics and prebiotics if you’re striving to improve your health. These two buzzwords often pop up in discussions about gut health and overall wellness. Knowing the roles and benefits of probiotics and prebiotics can make a huge difference in your health, affecting everything from your

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