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How To Minimise A Bigger Bust

How To Minimise A Bigger Bust

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Schellea

I’m going to show you something that you can’t un see, and once you understand this styling principle you will always know this unique styling tip to minimise a large bust.

Putting together the perfect outfit is a task fraught with confusion. Add to that the need to include items that are flattering for a bigger bust and you have a thoroughly intimidating task on your hands.

For most of us, our first instinct when dressing for a bigger bust is to just throw as much fabric at it as we can get away with, however this can make us look larger than we are and swallow up our natural shape to create an ill-defined silhouette. In this post I’m going to show you how to use jewellery to minimise your bust, and again, once you understand this minimising styling tip, you’ll remember it forever.

The key to creating the perfect outfit for a bigger bust lies in illusion dressing, specifically using strategically placed items around the neckline that are bigger than the bust. To better demonstrate what I am talking about, take look at the below images.

When comparing these two images side by side, can you tell which inner circle is bigger?

The answer surprisingly is that both inner circles are exactly the same size! In these images, the outer circles create the illusion that the inner circle is either bigger or smaller by how big they are in comparison to the inner circle. On the right, the outer circles are much bigger, creating the illusion that the inner circle is smaller than it is. On the right, the opposite is true. So, how does this rule apply to styling?

By including items that are ‘larger’ around the bust area as opposed to finer, more dainty items, we can create the same effect on our bodies as in the example above.

JEWELLERY

The inclusion of jewellery in your daily fit has the power to either make our break your ensemble. When dressing for a bigger bust, the first thing we should keep an eye out for is jewellery that is chunkier and larger in size. Beads, stones and ornaments are a perfect choice here, as opposed to finer chains and delicate straps. Again, smaller items make the bust appear bigger while larger items create the illusion of diminishing the bust.


The next thing to keep in mind here is that larger jewellery should be worn from the collar bone down to the top of the cleavage for maximum effect. Try to avoid items that dip lower than the bust as these will act to draw more attention to that area focus the eye on the wherever the jewellery is sitting. Placement really does make all the difference!

WORKING WITH NEGATIVE SPACE

Another thing to keep in mind is to include jewellery with negative space. What I mean by this is items with space between the larger elements like in the below example. The goal is to get the elements of your necklace to work in harmony with the elements of your body.


ELONGATING SHAPES

When seeking jewellery, keep an eye out for shapes that draw the eye downwards. Generally anything with a fine point (tear drop shapes, triangles etc) are a safe bet here. Elongated shapes just add another layer to the illusion of minimising the bust.

Furthermore, elongated shapes combined with negative space in jewellery creates the illusion of a soft, delicate and feminine look.


V NECKS

When picking out an outfit, look for plunging v-necklines which help to give the illusion of length and add interest and shape to your outfit. V-necklines draw the attention away from the bigger bust, lengthen our torso and add a slimming effect.

If you would like to do a little experiment, try wearing both a delicate piece around your neck and something similar to what is her and see if you can tell the difference. Once you see this illusion in practice for yourself, you will instantly get it!

If you’re looking to include some new pieces in your collection, check out the below pieces!

For more style to tips to suit your body type, check out these posts on the hourglass body type, the apple body type and the inverted triangle body type.

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Fat-burning, heart-pumping cardio + waist-slimming ab movements, all while walking.

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Sculpt your waistline, improve posture, and activate deep core muscles using light weights.

5-Min Plank Challenge for Core Stability
Strengthen your core safely — no crunches or sit-ups required.

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Protect your joints, improve balance, and build lower-body strength — essential for women over 50.

Why This Workout Works:
Combines cardio, strength, and functional movement

Targets menopause-related belly fat

Builds lean muscle to support metabolism and bone health

Focuses on core control, balance, and injury prevention

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No gym, no impact, no intimidation — just a smart, powerful workout for real results.

0:00 - Intro to Belly Fat Burning Full Body Workout
0:43 - Standing Cardio Ab Exercises to Burn Belly Fat
5:21 - Low-Impact Core Exercises for Ab Definition
8:39 - Squat & Lunge Series for Lower Body Strength
15:29 - Brain Health Coordination Training for Balance
20:46 - Dumbbell Ab Workout for Waist Slimming
29:21 - Beginner-Friendly Plank Challenge for Strong Core
34:14 - Knee Protection Exercises for Joint Health
42:33 - Essential Stretches for Flexibility & Recovery

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MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #workoutathome #bellyfatworkout

This is your complete 45-minute full-body fat-burning workout, built to target stubborn belly fat, strengthen your abs, and improve core stability — Standing abs with weights +designed standing abs no equipment + planks + knee strengthening exercises especially for women over 50.

We’ve combined low-impact cardio, standing ab work, dumbbell training, core stability, and joint-friendly movements to give you real results in one powerful, easy-to-follow session.

Here's what you'll get in 45 minutes:
20-Min Walking Workout with Abs
Fat-burning, heart-pumping cardio + waist-slimming ab movements, all while walking.

8-Min Standing Abs with Dumbbells
Sculpt your waistline, improve posture, and activate deep core muscles using light weights.

5-Min Plank Challenge for Core Stability
Strengthen your core safely — no crunches or sit-ups required.

10-Min Knee Strengthening Finisher
Protect your joints, improve balance, and build lower-body strength — essential for women over 50.

Why This Workout Works:
Combines cardio, strength, and functional movement

Targets menopause-related belly fat

Builds lean muscle to support metabolism and bone health

Focuses on core control, balance, and injury prevention

Low-impact, beginner-friendly, no jumping

No gym, no impact, no intimidation — just a smart, powerful workout for real results.

0:00 - Intro to Belly Fat Burning Full Body Workout
0:43 - Standing Cardio Ab Exercises to Burn Belly Fat
5:21 - Low-Impact Core Exercises for Ab Definition
8:39 - Squat & Lunge Series for Lower Body Strength
15:29 - Brain Health Coordination Training for Balance
20:46 - Dumbbell Ab Workout for Waist Slimming
29:21 - Beginner-Friendly Plank Challenge for Strong Core
34:14 - Knee Protection Exercises for Joint Health
42:33 - Essential Stretches for Flexibility & Recovery

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #workoutathome #bellyfatworkout

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🔥Burn Belly Fat in 45 Minutes – Full Body Workout for Women 50+

fabulous50s April 22nd

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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