A 29-Days February Self-Care Challenge For Women Over 50

A 29-Days February Self-Care Challenge For Women Over 50

Now that January is over, you may feel like you need to slow down and take a look at yourself again. A February self-care challenge is the best way to do that.

This is the month of love, and Valentine’s Day is on the 14th, so be extra kind to yourself this month.  

Self-care is not a luxury; it’s a necessity, especially for women over 50. As life throws different challenges at you, it is important to take steps to care for yourself. 

The February self-care challenge is a great way to put yourself first, whether you just want to take care of yourself or need to refocus because you have not been able to start over yet.

This February self-care challenge to try to take care of your mind, body, and spirit. The main goal is to help you have fun and take care of yourself at the same time.

A February Guide to Self-Care For Women Over 50

Here are some self-care ideas that you can do to make yourself feel good. They are as easy as going for a 5-minute walk or doing a 5-minute fitness activity. They are meant to make us feel better.

Self-care becomes more important as we age. As women over 50, we must take time for ourselves because family, career, and life’s complexities place us at the center of caregiving. 

That is why I love our February self-care challenge: it forces us to be more aware and plan something nice, enjoyable, or good for our health and mood every day. 

Celebrate your uniqueness

Getting older is a beautiful thing, but it is also a very real thing. Accept it! 

Make a list of three things you like about your older self and three things you would like to change. 

Think about the good things and find ways to bring them out. Plus points for letting go of things you can not change.

Create a mindful morning routine

Self-care for women over 50 includes a mindful morning routine for physical and mental health. 

Do 15 minutes of meditation daily. Try healthy stretches. It is good for your joints to do gentle stretches every day because they keep you flexible and help with morning stiffness. 

Mindfulness and gratitude practices like deep breathing can help us feel stronger, think better, and start the day with purpose.

It’s time to connect with your inner self and find tranquility amidst the chaos.

Take a 30-minute nap

Take a 30-minute nap in the middle of the day, and to make the experience even better, wrap yourself in a soft new blanket. 

Taking this short break is a form of self-care that will give you peaceful and reviving moments that are good for your overall health. 

Let yourself rest and relax for a while, because you deserve it. This will help you face the rest of the day with more energy and clarity.

Declutter, organize and donate

Start a journey of change by getting rid of clutter, organizing your things, and giving away things that do not serve you anymore. First, take a look around your home and get rid of things you do not need or use anymore. Sort these things into three groups: keep, donate, and throw away. This is the first step in getting rid of clutter.

Keep your items organized and efficient. Create a tidy, functional space with bins, shelves, or organizers. 

Getting rid of clutter and organizing your things can help you evaluate your things and make your space more efficient.

Giving away your saved items completes this rejuvenation process. Giving clothes, household goods, or other gently used items to local charities or organizations can help others. 

Simplify your schedule

Getting rid of unnecessary things in your daily schedule is important for making good habits and consistently improving your performance. 

Setting priorities is key to simplifying. Thus, you can ensure that your routines are healthy and do not overburden you. 

Keep a daily routine to be more efficient and effective, making life easier and more satisfying. Set priorities, focus on what matters, and simplify your schedule to create a balanced and purposeful day.

Connect with nature

Enjoy a leisurely walk, close your eyes, and breathe in the fresh air to reconnect with nature. Try identifying three pleasant smells to bring back memories and bring joy to your moment. 

Immerse yourself. Listen to the leaves rustling, feel the sunlight, and enjoy the serenity. 

This mindful connection with nature improves your well-being and gives you a break to enjoy the peacefulness of nature.

Start a journal

Start a life-changing journaling journey by setting aside five minutes every day to think about two good and two bad events. This sacred space helps you process your feelings and realize the good and bad of your day. 

Let go of any anger by consciously turning your attention to the good things. Let your journal be a powerful tool for getting to know yourself and being thankful. 

Make writing in your journal a habit to think about yourself and stay positive when things get tough.

Focus on positivity

Develop a positive attitude by actively looking for something good in other people. Take a moment to notice and appreciate the good traits, skills, or strengths that the people around you have. 

Challenge yourself to find two good things about someone you might not like at first. This activity not only makes you more positive, but it also makes you more empathetic and understanding, which helps you connect with the people around you in a deeper way.

Choosing to focus on the good things in life will improve your own health and make the world a better place for everyone. 

Reconnect with loved ones

Send postcards to friends far away and even to yourself to bring back the fun of talking to people. Take a picture, write a heartfelt message, and send a postcard. The physical act of sending it will warm up your relationships. 

You can build lasting relationships and memories with this simple act if it brings you back in touch with someone from your past. 

Sending postcards is a fun way to share your thoughts and memories, and it can also help strengthen relationships and bring old ones back to life after a break.

Walk away from toxicity

You can give yourself strength by realizing it is okay to walk away from toxicity. Know how important it is to take care of your physical and mental health. 

Get help if you need it, from family, friends, or professionals, as you try to break up with people who are hurting you. 

You should give yourself time and space to grieve the loss, put your healing first, and take steps to move on. 

You will be free of negativity and able to build healthier, more fulfilling relationships after this brave act of self-preservation.

Enjoy a luxurious bath time

Light some candles and soak in the soothing glow during your bath time to make it more luxurious and relaxing. 

Take a bubble bath or shower by candlelight to make the mood more relaxing. Let the calm atmosphere wash away the stress of the day. 

Give yourself the gift of extra time to relax and take care of yourself by indulging in this session for at least 45 minutes. Soak up the warmth, the scents, and the peace and quiet, making your home feel like a spa—without leaving it. 

Giving yourself this time to relax helps both your body and mind feel better, leaving you feeling refreshed and re-energized.

Indulge in treats

During this month of love, the best way to indulge is with chocolate. Let yourself enjoy your favorite treat, and for an extra enjoyable and guilt-free experience, think about choosing heart-healthy dark chocolate. 

Enjoy the pleasure that comes with every rich bite, and let the delicious flavors add to the celebration of love and sweetness. 

This simple act of self-indulgence turns into a sweet way to show yourself love, making your February even better.

Bake your favorite cookies

Take pleasure in the fun of baking by making a batch of your favorite cookies. Spread the warmth and sweetness by giving them to people who deserve them. Each tasty treat will bring them joy. 

If you want to enjoy the last dozen even more, do it with people you care about. You could even give cookies as thoughtful gifts or surprises to friends, family, or neighbors, making their day even better. 

You will feel good about yourself and your community will feel better when you bake and share with them.

Enjoy a movie day

Create a list of your five favorite romantic comedies or dramas and make a promise to watch one by the weekend. Let yourself enjoy a relaxing movie day. Add healthy snacks to your movie day to make it more like a movie night. 

As you watch a movie, choose healthy snacks like air-popped popcorn, fresh fruit, or a mix of nuts. With soft lighting and cozy blankets, you can set the mood for a relaxing and enjoyable time. 

This simple act of self-indulgence lets you relax, get lost in heartwarming stories, and enjoy a well-earned break, all while enjoying the feel-good appeal of romantic comedies or gripping dramas.

Give of your heart

As February is the month of love, show your love by volunteering for a cause that moves you. Commit at least three hours a month to this cause. 

Your contribution will have a bigger positive effect if you can extend your commitment to five hours. Spending time helping others, volunteering at community events, or giving money to local charities are all examples of selfless acts that not only spread love and compassion but also make you feel more purposeful and fulfilled. 

Take the chance to make a difference and build relationships that will last in your community.

Catch up with a friend

Take the time to catch up with a friend to remember how important it is to have meaningful relationships in your life. 

Whether it is a quick phone call or a thoughtful text message, use technology to get in touch with someone you have not talked to in a while. A quick chat can make you feel better in ways that nothing else can in just 10 to 15 minutes. 

Building stronger friendships not only makes you happier and more connected, but it also helps your health. Take the time to reconnect with someone important to you, and enjoy the good feelings it can bring you.

Create indoor happiness

Make your indoor space a happy place by putting together a picnic with your favorite foods. Instead of watching TV, choose a board game or cards and fully immerse yourself in the present moment.

Adding blankets and pillows will make the space feel cozy and calm, making the indoor picnic a fun break from the norm. Enjoy the simple things in life, like tasty bites, while laughing and having fun. 

This indoor happiness not only adds a little something new to your day, but it also helps you connect with others and feel happy in the comfort of your own home.

Don’t forget to take mini-breaks

Keep yourself from getting burned out by adding a simple but effective self-care activity to your daily routine. 

Take breaks between tasks because they are good for your health and productivity. Set an alarm for four short breaks during the workday, but not during lunch. 

These 5–10 minute breaks can be used to do physical activities like going for a short walk or having casual conversations with coworkers. 

These planned short breaks give you energy and help you work in a healthier, more sustainable way. They also help you remember to put your physical and mental health first throughout the day.

Set boundaries

Learn how to say “yes” to things that make you happy and “no” to things that drain you. Learn to set healthy limits to maintain your health and balance. 

Saying “yes” to joy means taking advantage of good chances and experiences that make you happy and fulfilled. 

When you say “no” to draining influences, you recognize and reject relationships or situations that drain your energy and prevent growth. 

Setting clear boundaries makes room for personal growth, self-care, and a more peaceful life.

Unplug from technology

Take breaks from technology on purpose for your health. For at least one day a month, it is a good idea to turn off all electronics.

If the thought of going without technology for a whole day, especially your phone, seems too hard, try going without for a half-day or a few hours, depending on your schedule. 

Turn on your phone’s “do not disturb” setting and put it down. Enjoy the peace and quiet that come with unplugging and let your mind and heart recharge. 

Going on this break helps you get along better with technology and gives you a chance to think about your own ideas and current events.

Empower yourself

Sign up for a self-defense or empowerment class to give yourself more power. Learning useful skills and techniques not only makes you safer, but it also makes you feel stronger and more confident. 

When you complete the class, you will graduate with newfound skills that will make you feel stronger and more empowered. 

These classes often provide not just physical training but also valuable insights into situational awareness and mental resilience. 

Starting self-defense training is a proactive way to become safer and more confident. 

Make new affirmations and practice them

Use daily affirmations to boost positivity. Create or find 5–10 affirmations that match your goals and values. Repeating these affirmations over and over changes the way your brain works, making you more likely to believe that they are true. 

When you really think about these empowering statements, they start to change your actions and your attitude for the better. Affirmations are a simple but powerful way to shift your negative thoughts into positive ones. They can be used to focus on self-love, resilience, or success. 

Regularly saying your affirmations will help you feel better about yourself and give you a more positive outlook on life.

Prioritize your health

Take charge of your well-being by scheduling that long-overdue check-up with your doctor. Don’t forget to prioritize a mammogram as part of your health assessment. 

Remember that your health is the most important thing and that getting regular check-ups is the best way to find problems early and avoid them. You are putting your physical health first by taking this proactive step. It also improves your overall health and peace of mind. 

Remember, investing in your health is a powerful act of self-care and self-preservation.

Find a new hobby

Start a journey of self-discovery today by taking up a new, difficult hobby. Spending time on a new hobby instead of watching another Netflix drama is a more enjoyable and relaxing way to pass the time. 

Consider activities such as painting, gardening, photography, or learning a musical instrument to broaden your horizons. A hobby makes you feel good about yourself and lets you learn and experience new things. 

Whether it’s a solo pursuit or a social activity, picking up a hobby can bring joy, relaxation, and a renewed sense of creativity into your life.

READ ALSO: 10 Amazing Hobbies for Women Over 50

Exercise and exercise

Prioritize your well-being by incorporating a daily exercise routine into your lifestyle. Regular exercise improves mental and physical health. 

Try 30 minutes of brisk walking, jogging, cycling, or home workouts each day. This routine helps with weight loss, mood, cardiovascular health, and fitness. These are low-impact exercises that work well for women over 50

Give exercise a priority and see how it improves your energy, stress, and well-being. Remember, consistency is key to reaping the full benefits of regular physical activity.

Check out some of the HIIT and low-impact workouts and challenges created especially for menopausal women on Fabulous50s. These exercises are safe for the back and knees. 

Solve a puzzle

Solve a puzzle to keep your mind active and get health benefits. Whether it is a crossword, a jigsaw, or some other kind of puzzle, doing them is not only fun, but they are also good for your brain in many ways. 

Putting together a puzzle can make you feel better and help you solve problems better, which can improve your short-term memory and brain function. 

Take a break from your daily routine and enjoy the fun of putting together a puzzle. It is a great way to keep your brain active, improve your mental agility, and feel like you have accomplished something great.

CHECK OUT: Memory Brain Challenge

Spread kindness and share the love

Start a 30-day kindness pledge by being polite, even when disagreeing. Listen calmly to opposing views to promote open and respectful communication. Review your favorite businesses to show your appreciation. 

Spread this positivity to three different businesses, sharing your appreciation and contributing to a culture of encouragement. 

This deliberate act of kindness spreads positivity and fosters understanding and goodwill in your online and community interactions.

Get a new indoor plant

Adding a new indoor plant to your home for more than just aesthetics. Indoor plants boost happiness and health in many ways. These green friends can improve air quality, reduce stress, and calm your room.

The variety of low-maintenance indoor plants makes it easy to find one that suits your lifestyle and preferences. 

Introduce an indoor plant, such as a hardy succulent, an air-purifying snake plant, or a vibrant pothos, to make your home healthier and more pleasant.

Identify your triggers

You must also identify your emotional triggers and joys. Reflect on five life events that evoked strong emotions, such as betrayal, insecurity, criticism, negligence, or rejection. Knowing your triggers helps you understand your emotions.

Being aware of your emotional triggers helps you handle similar situations in the future. This self-awareness helps build resilience, coping skills, and emotional well-being. 

Identifying your triggers helps you manage your emotions and maintain emotional balance in your life.

Relive your youthful vibes

Relive your youth with a nostalgic musical journey. Let us go back in time and listen to three of your favorite songs from when you were 18. Let yourself go with the flow—dance freely and sing as loud as you can. 

Music has a special power to take you back in time and bring up feelings and memories from when you were younger. Take a trip back to the carefree days of your youth with this fun and silly activity that will make your day better. 

Lastly, music can be very healing. It can make or break your mood. So, turn up the music, loosen up, and enjoy how music can help you feel better.

Avoid junk food for an entire day

Try to eat only healthy foods for one day by not eating any junk food at all. It is not only possible to have a junk food-free day every 30 days, but it is also good for your health if you have always loved junk food. It is easy to eat too much junk food without realizing it, so it is important to break this cycle.

Giving your body healthy foods like whole grains, dairy, fruits, vegetables, nuts, and healthy drinks for one day will not only cut down on cravings but also help you develop better eating habits. 

If you can switch out unhealthy snacks for healthy ones, do it! Over time, you will probably find that you enjoy the taste and health benefits of healthy foods more. The small changes you make here will have a positive effect on your overall health.

Engage in self-reflection

Focus on your own growth by starting the helpful habit of self-reflection. As part of this self-awareness activity, you will think about and analyze yourself and your life. 

When you think about yourself and your past, you can stop trying to reach goals that are outside of yourself. You can get a new view of your thoughts, actions, and life choices by taking the time to reflect. Being more self-aware helps you handle situations more wisely and avoid acting on impulse. 

Every day, take some time to think about yourself. This will help you keep learning and improve your overall health. It’s a powerful tool for cultivating mindfulness and intentional living.

Create a self-care kit

Make your own personalized self-care kit to improve your health and feel better. For physical health, include sanitizer, personal hygiene items, pain relievers, lip balm, and soothing body lotion. 

Adding things like uplifting notes, positive affirmations, and a journal to write down your thoughts can help your mental health. 

You can add headphones to relax, fidget toys to relieve stress, favorite pictures to bring back good memories, and motivational books to help you grow as a person.

Make your self-care kit fit your specific needs and tastes so you have a place to turn to for comfort, joy, and support whenever you need a moment to yourself.

29-Day February Self-Care Challenge For Women Over 50

February Self-Care Challenge For Women Over 50

Although it would be great if you could do something nice for yourself every day for 29 days, this is probably not going to happen if you do not make a plan. That’s why I have created the 29-day February Self-Care Challenge. 

Every day in February, you will be asked to do activities and write in your journal that help you get to know yourself, care for yourself, and put yourself first. 

Follow the February Self-Care Challenge, and you’ll have a whole new perspective on self-care for the rest of the year. 

Have fun and be flexible for the next 29 days. Do not feel bad if you miss a day. Life happens. You are taking care of yourself as long as you plan to do something every day. You can always add one more day to the end of your 29 days to do something else. Whatever you decide to do each day is fine, as long as it is not exactly what you had planned for the 29 days.

Think about how you have been feeling during your 29 days. Write it down or give it some thought in the meantime. Are you enjoying yourself? Do you feel good? Do you feel less overwhelmed? When you check in with yourself, you can make any changes that will make your 29 days the best they can be.

Here’s how to get started;

Affirmation Boost – Day 1

  • Create or find 5–10 positive affirmations.
  • Repeat them throughout the day to shift your mindset.

Hydration Boost – Day 2

  • Drink at least 8 glasses of water throughout the day.
  • Hydration is crucial for your overall well-being.

READ ALSO: A 28-Day Self-Love Affirmation Guide For Ageless Women

New Hobby Exploration – Day 3

  • Begin a journey of self-discovery with a new, challenging hobby.
  • Consider painting, gardening, photography, or learning a musical instrument.

Exercise Routine Kick-off – Day 4

  • Start with a daily 30-minute exercise routine.
  • Choose activities like brisk walking, jogging, cycling, or home workouts.

READ ALSO: The Best Easy Exercises That Burn the Most Calories For Women Over 50

Puzzle Power – Day 5

  • Solve a puzzle (crossword, jigsaw) for mental stimulation.
  • Enjoy the benefits of improved problem-solving skills and memory.

Spread Kindness – Day 6

  • Start a 30-day kindness pledge.
  • Be polite, listen to opposing views, and show appreciation to three different businesses.

Green Companion – Day 7

  • Add a new indoor plant to your home for improved happiness and health.
  • Choose a low-maintenance option like a succulent, snake plant, or pothos.

Identify Emotional Triggers – Day 8

  • Reflect on five life events that triggered strong emotions.
  • Use this self-awareness to build resilience and emotional well-being.

Nostalgic Musical Journey – Day 9

  • Relive your youth by listening to three favorite songs from when you were 18.
  • Dance freely and let the music bring back joyful memories.

Junk Food Detox – Day 10

  • Avoid junk food for an entire day.
  • Opt for healthy alternatives to break the cycle of unhealthy eating habits.

Self-Reflection Time – Day 11 of February Self-Care Challenge

  • Start a habit of daily self-reflection.
  • Analyze your thoughts, actions, and life choices for personal growth.

Create Your Self-Care Kit – Day 12

  • Make a personalized self-care kit for your physical and mental well-being.
  • Include sanitizer, personal hygiene items, affirmations, and items that bring comfort.

Manage Your Emotional Triggers – Day 13 of the February Self-Care Challenge

  • Develop strategies to manage identified emotional triggers.
  • Build resilience and coping skills for emotional well-being.

Connect with Nature – Day 14

  • Spend time outdoors, connect with nature.
  • Enjoy a walk in the park, hike, or simply sit in a garden to relax.

Mindful Breathing Exercise – Day 15

  • Practice mindful breathing for at least 10 minutes.
  • Focus on deep, intentional breaths to reduce stress and promote relaxation.

READ ALSO: Surprising Breathwork Tips for Wrinkle Reduction, Restful Sleep, and Longevity

Creative Expression – Day 16

  • Engage in a creative activity, such as drawing, writing, or crafting.
  • Allow yourself to express emotions and thoughts through a creative outlet.

Gratitude Journaling – Day 17 of the February Self-Care Challenge

  • Start a gratitude journal.
  • Write down three things you’re grateful for each day to promote positivity.

Social Media Detox – Day 18

  • Take a break from social media for the day.
  • Disconnect to reduce stress and focus on in-person connections.

Pamper Yourself – Day 19 of the February Self-Care Challenge

  • Enjoy a pampering session with a bath, skincare, or a spa day at home.
  • Treat yourself to relaxation and self-indulgence.

READ ALSO: How a Cacao Ritual Can Help You Embrace Self-Love and Bliss

Virtual Cultural Experience – Day 20

  • Explore a virtual museum, concert, or cultural event online.
  • Expand your horizons and enjoy a new experience from the comfort of your home.

Healthy Cooking Challenge – Day 21

  • Try a new healthy recipe for a home-cooked meal.
  • Experiment with nutritious ingredients to support your well-being.

Reading Time – Day 22 of the February Self-Care Challenge

  • Set aside time to read a book or an article that interests you.
  • Immerse yourself in the joy of reading for pleasure and knowledge.

Mindful Walking – Day 23

  • Practice mindful walking during your daily exercise.
  • Pay attention to each step, your surroundings, and the sensations in your body.

READ ALSO: 15 Ways To Reset, Reflect, And Refresh For The New Year Over 50

Digital Declutter – Day 24

  • Declutter your digital space by organizing files and emails.
  • Create a more streamlined and stress-free digital environment.

Positive Affirmation and Reflection – Day 25

  • Reflect on the positive affirmations from Day 1.
  • Notice any shifts in your mindset and feelings of positivity.

Volunteer or Help Others – Day 26

  • Contribute to your community through volunteering or helping someone in need.
  • Experience the joy of giving back and making a positive impact.

Relaxation Ritual – Day 27

  • Practice a relaxation technique such as deep breathing, meditation, or progressive muscle relaxation.

Health Priority – Day 28 of the February Self-Care Challenge

  • Schedule a long-overdue check-up with your doctor.
  • Prioritize a mammogram for a comprehensive health assessment.

Reflect on the Journey – Day 29 of the February Self-Care Challenge

  • Reflect on the self-care journey over the past 28 days.
  • Celebrate achievements, insights, and personal growth.
  • Plan future self-care routines and activities.
  • Set intentions for ongoing well-being beyond the 29-day challenge.

Closing Thoughts 

This February Self-Care Challenge is more than just a task for one month; it is a way to make changes that will last. Women over 50 can live a positive and healthy life by practicing mindfulness, eating well, enjoying fitness, and taking time to relax.

It is important to always think about your personal growth and well-being as you continue your self-care journey. Small victories encourage women over 50 to prioritize self-care. Having long-term goals helps you live a happy life.

As you start this life-changing journey, enjoy every step toward a refreshed and stronger you.

Ladies, this is your time to shine. Start this February self-care challenge, celebrate yourselves, and let self-care become a beautiful habit. You deserve it!

♡ Love ♡,


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Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

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