bone health

Calcium Rich Foods for Women Over 50

Schellea Fowler July 3, 2019

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}.jetpack-sharing-buttons__services-list{display:flex;flex-direction:row;flex-wrap:wrap;gap:0;list-style-type:none;margin:5px;padding:0}.jetpack-sharing-buttons__services-list.has-small-icon-size{font-size:12px}.jetpack-sharing-buttons__services-list.has-normal-icon-size{font-size:16px}.jetpack-sharing-buttons__services-list.has-large-icon-size{font-size:24px}.jetpack-sharing-buttons__services-list.has-huge-icon-size{font-size:36px}@media print{.jetpack-sharing-buttons__services-list{display:none !important}}.editor-styles-wrapper .wp-block-jetpack-sharing-buttons{gap:0;padding-inline-start:0}ul.jetpack-sharing-buttons__services-list.has-background{padding:1.25em 2.375em}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:root{--wp--style--global--content-size:800px;--wp--style--global--wide-size:1200px}:where(body){margin:0}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.wp-site-blocks)>*{margin-block-start:24px;margin-block-end:0}:where(.wp-site-blocks)>:first-child{margin-block-start:0}:where(.wp-site-blocks)>:last-child{margin-block-end:0}:root{--wp--style--block-gap:24px}:root :where(.is-layout-flow)>:first-child{margin-block-start:0}:root :where(.is-layout-flow)>:last-child{margin-block-end:0}:root :where(.is-layout-flow)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-constrained)>:first-child{margin-block-start:0}:root :where(.is-layout-constrained)>:last-child{margin-block-end:0}:root :where(.is-layout-constrained)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-flex){gap:24px}:root :where(.is-layout-grid){gap:24px}.is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:root :where(.wp-block-icon svg){width:24px}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}.e-heading-base a,.e-paragraph-base a{all:unset;cursor:pointer}form[data-element_type="e-form"].form-state-success [data-element_type="e-form-success-message"],form[data-element_type="e-form"].form-state-error [data-element_type="e-form-error-message"]{display:block}.e-form-textarea-base:not([data-resizable]){resize:none}.e-form-submit-button-base{cursor:pointer;box-sizing:border-box}.cfef-hidden,.cfef-hidden-step-field{display:none !important}:root{--eb-global-primary-color:#101828;--eb-global-secondary-color:#475467;--eb-global-tertiary-color:#98a2b3;--eb-global-text-color:#475467;--eb-global-heading-color:#1d2939;--eb-global-link-color:#444ce7;--eb-global-background-color:#f9fafb;--eb-global-button-text-color:#fff;--eb-global-button-background-color:#101828;--eb-gradient-primary-color:linear-gradient(90deg,hsla(259,84%,78%,1) 0%,hsla(206,67%,75%,1) 100%);--eb-gradient-secondary-color:linear-gradient(90deg,hsla(18,76%,85%,1) 0%,hsla(203,69%,84%,1) 100%);--eb-gradient-tertiary-color:linear-gradient(90deg,hsla(248,21%,15%,1) 0%,hsla(250,14%,61%,1) 100%);--eb-gradient-background-color:linear-gradient(90deg,#fafafa 0%,#e9e9e9 49%,#f4f3f3 100%);--eb-tablet-breakpoint:1024px;--eb-mobile-breakpoint:767px}img#wpstats{display:none}.custom-social-share{position:fixed;top:50%;left:5px;transform:translateY(-50%);display:flex;flex-direction:column;z-index:9999}.custom-social-share a{display:flex;align-items:center;justify-content:center;width:45px;height:45px;color:#fff;font-size:18px;text-decoration:none;transition:all .3s ease}.custom-social-share a:not(:last-child){margin-bottom:10px}.custom-social-share a.facebook{background:#3b5998}.custom-social-share a.twitter{background:#1da1f2}.custom-social-share a.linkedin{background:#0077b5}.custom-social-share a.x{background:#000}.custom-social-share a.reddit{background:#ff4500}.custom-social-share a.pinterest{background:#bd081c}.custom-social-share a.whatsapp{background:#25d366}.custom-social-share a:hover{opacity:.85}.custom-social-share a.x:hover{opacity:1 !important;color:#000 !important;background:#fff;border:2px solid #000}@media (max-width: 768px){.custom-social-share{top:auto;bottom:20px;left:10px;transform:none;flex-direction:row;zoom:90%}.custom-social-share a:not(:last-child){margin-bottom:0;margin-right:10px}}.yt-wrapper{position:relative;width:100%;padding-top:56.25%;margin-bottom:20px;overflow:hidden}.yt-player-box,.yt-img-box{position:absolute;top:0;left:0;width:100%;height:100%;background-repeat:no-repeat !important}.yt-player-box{opacity:1;transition:opacity 1s ease-in-out}.yt-img-box{opacity:0;display:none;transition:opacity 1s ease-in-out;background-size:cover;background-position:center;background-repeat:no-repeat}.yt-img-box.visible{display:block;opacity:1}.yt-img-box a{display:block;width:100%;height:100%}.replay-btn{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);background:#f04e30;color:white;padding:12px 24px;font-size:16px;font-weight:bold;border:none;border-radius:30px;cursor:pointer;z-index:10;box-shadow:0 4px 12px rgba(0,0,0,.3);transition:background .3s ease}.replay-btn:hover{background:#8a85e5 !important;border-radius:30px !important;box-shadow:0 4px 12px rgba(0,0,0,.3) !important}body.sticky-active{padding-top:75px !important;transition:padding-top .35s ease}.sticky-bar{position:fixed;top:0;left:0;width:100%;height:75px;background:#fff;padding:10px 55px 10px 20px;display:flex;justify-content:center;align-items:center;font-family:Arial,sans-serif;font-size:17px;z-index:999999;box-shadow:0 2px 8px rgba(0,0,0,.08);transition:transform .35s ease;box-sizing:border-box}.sticky-wrap{display:flex;align-items:center;justify-content:center;width:100%;transition:.5s;opacity:1}.sticky-icon{width:32px;height:auto;margin-right:12px;flex-shrink:0;transition:.5s}#stickyText{line-height:1.4}.sticky-btn{background:#ff6200;padding:10px 18px;border-radius:30px;text-decoration:none;color:#fff !important;margin-left:15px;font-weight:600;font-size:15px;white-space:nowrap;transition:.3s}.sticky-btn:hover{opacity:.9}.close-sticky{position:absolute;top:50%;right:12px;transform:translateY(-50%);width:34px;height:34px;border:none;border-radius:50%;background:#fff !important;color:#000 !important;font-size:24px !important;font-weight:700;line-height:1;cursor:pointer;display:flex;align-items:center;justify-content:center;z-index:1000000;padding:0}.close-sticky:hover{background:#fff !important;color:#000 !important}.fade-out{opacity:0 !important}.fade-in{opacity:1 !important}.blur-out{opacity:0;filter:blur(6px)}.blur-in{opacity:1;filter:blur(0)}@keyframes tada{0%{transform:scale(1)}10%,20%{transform:scale(.95) rotate(-3deg)}30%,50%,70%,90%{transform:scale(1.08) rotate(3deg)}40%,60%,80%{transform:scale(1.08) rotate(-3deg)}100%{transform:scale(1) rotate(0)}}.sticky-btn.tada-loop{animation:tada 1.7s ease infinite}@media (max-width: 1024px){.sticky-bar{height:auto;min-height:75px}#stickyText{font-size:15px}.sticky-btn{font-size:14px}}@media (max-width: 767px){body.sticky-active{padding-top:145px !important}.sticky-bar{height:auto;min-height:120px;padding:12px 15px;flex-direction:column;justify-content:center;text-align:center}.sticky-wrap{flex-direction:column;width:100%;padding-top:12px}.sticky-icon{width:28px;margin:0 auto 8px}#stickyText{display:block;width:100%;font-size:14px;line-height:1.4;margin-bottom:10px;padding:0 25px}.sticky-btn{width:85%;max-width:300px;margin:0 auto;padding:10px 15px;font-size:14px}.close-sticky{top:8px;right:8px;transform:none;width:30px;height:30px;font-size:22px;background:#fff;color:#000}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}._form_61,._form_13,._form_102,._form_11{display:none}.dialog-message ._form_61,.dialog-message ._form_13,.dialog-message ._form_102,.dialog-message ._form_11{display:block}._form_77{display:none}.dialog-message ._form_77{display:block}div#popmake-77088{border:none}button.pum-close.popmake-close{background:#8a85e5 !important}.pum-theme-60518 .pum-content+.pum-close,.pum-theme-lightbox .pum-content+.pum-close{right:-3px !important;top:-2px !important}@media (max-width:1070px){form#_form_678A2F133B0BA_{margin:0 !important;padding:0 !important}#_form_678A2F133B0BA_ ._form_element{margin:0 0 10px !important}div#popmake-77088{border:none !important}}.dashboard .search-button{display:none}i.xi.xi-close-circle::before{content:"x";font-weight:300;font-style:normal !important}body{overflow-x:hidden}a#dashbordlogin{font-family:"Gilroy",Sans-serif;font-size:16px;font-weight:600;text-transform:none;line-height:1em;letter-spacing:0px;background-color:transparent;background-image:linear-gradient(180deg,var(--e-global-color-3f2d088) 9%,#7a57db 100%);border-style:solid;border-width:.9px .9px .9px .9px;border-color:var(--e-global-color-3f2d088);border-radius:30px 30px 30px 30px;box-shadow:0px 0px 6px 1px #7a57db}#dynamic-login-btn{font-family:"Gilroy",Sans-serif;font-size:16px;font-weight:600;text-transform:none;line-height:1em;letter-spacing:.2px;fill:#2a1850 !important;color:#fff !important;background-color:#2a1850 !important;border-radius:300px 300px 300px 300px;border:2px solid #fff !important}button#btn-join{background:linear-gradient(180deg,#99b2f4,#8b91e9,#6e4bd0) !important;padding:12px 10px !important;min-width:200px !important;height:50px !important;background:none !important}.logindisplymobile,.nmr-logged-out{display:none !important}@media only screen and (min-width: 0px) and (max-width: 1070px){.logindisplymobile,.nmr-logged-out{display:block !important}div#uc_contact_form_7_elementor_97f0fa2 input{width:100%}}.gradient-text h2.elementor-heading-title{background-image:linear-gradient(160.46deg,#a6d1ff -23.23%,#8f9bec 39.37%,#6e4bd0 131.27%);-webkit-background-clip:text;color:transparent}span.well{color:rgba(69,38,157,1);font-style:italic;font-weight:700}span.blue{color:rgba(69,38,157,1);font-weight:700}.gradient{background-image:linear-gradient(160.46deg,#a6d1ff -23.23%,#8f9bec 39.37%,#6e4bd0 131.27%);-webkit-background-clip:text;color:transparent;font-weight:900}.contact-circle{overflow:hidden}.about-points{list-style-type:none;padding:0}.about-points li{display:flex;align-items:center;color:rgba(125,185,255,1);font-size:18px;line-height:20px;letter-spacing:-.3px}.about-points li img{margin-right:10px;max-width:50px;max-height:50px}.about-points p{margin-bottom:0px}.fitness-gredient h3.elementor-icon-box-title span{background-image:linear-gradient(160.46deg,#a6d1ff -23.23%,#8f9bec 39.37%,#6e4bd0 131.27%);-webkit-background-clip:text;color:transparent;font-weight:900}.ti-footer{display:none}button#join-btn{background:#fff;box-shadow:4px 4px 30px 0px rgba(57,32,134,.3)}button#join-btn:hover{color:#fff;background:linear-gradient(180deg,#a5bdfe 0%,#7a57db 100%)}span.mind{font-style:italic;color:rgba(255,190,249,1)}span.feeling{font-style:italic;color:rgba(255,190,249,1);font-weight:700}span.inner{text-decoration:underline;font-style:italic;color:rgba(69,38,157,1)}span.guide{font-style:italic;color:rgba(69,38,157,1)}span.world{font-style:italic;color:rgba(69,38,157,1)}span.mindness{color:rgba(69,38,157,1);font-style:italic}span.mind-help{color:rgba(69,38,157,1);font-style:italic}span.mind-text{font-weight:500}.four-img .elementor-image-gallery .gallery-item img{height:60px;width:inherit}span.learn{color:rgba(69,38,157,1);font-style:italic}span.says{font-weight:900;background:linear-gradient(90deg,rgba(166,209,255,1),rgba(143,155,236,1),rgba(110,75,208,1));background-clip:text;-webkit-background-clip:text;color:transparent}.elementor-element.elementor-element-4fb4d520.elementor-share-buttons--view-icon.elementor-share-buttons--skin-flat.elementor-grid-1.elementor-hidden-tablet.elementor-hidden-mobile.elementor-share-buttons--shape-circle.elementor-absolute.elementor-share-buttons--color-official.elementor-widget.elementor-widget-share-buttons.elementor-sticky.elementor-sticky--active.elementor-section--handles-inside.elementor-sticky--effects{position:unset !important}.elementor-page-39245 div#ld-tab-content-39245 .learndash-wrapper.lds-template-{display:none}.elementor-page-39245 div#ld-tab-content-39245 .couse__shedule_list .learndash-wrapper.lds-template-{display:block}.ld-course-status.ld-course-status-enrolled{margin-bottom:30px !important}.ld-tabs.ld-tab-count-1{margin:0}.learndash-wrapper .ld-item-list .ld-item-list-item .ld-item-name{align-items:top;color:#495255;display:flex;flex:1 1 100%;align-items:center !important;gap:20px !important}.elementor-55246 .elementor-element.elementor-element-5ec10ede>.elementor-element-populated{box-shadow:0px 0px 10px 0px rgba(0,0,0,.15);padding:25px !important}.elementor-42451 .elementor-element.elementor-element-c0e5f9b>.elementor-element-populated{box-shadow:0px 0px 10px 0px rgba(0,0,0,.15);padding:35px 20px !important}.elementor-37676 .elementor-element.elementor-element-e717961>.elementor-element-populated{box-shadow:0px 0px 10px 0px rgba(0,0,0,.15);padding:35px 20px !important}span.gift{background:linear-gradient(to right,rgba(166,209,255,1),rgba(143,155,236,1),rgba(110,75,208,1));-webkit-background-clip:text;color:transparent}span.age{background:linear-gradient(to right,rgba(166,209,255,1),rgba(143,155,236,1),rgba(110,75,208,1));-webkit-background-clip:text;color:transparent;font-size:82px}span.work{font-size:90px;line-height:100px;background:linear-gradient(to right,rgba(166,209,255,1),rgba(143,155,236,1),rgba(110,75,208,1));-webkit-background-clip:text;color:transparent}span.transform{color:rgba(69,38,157,1);font-style:italic}.page-id-50801 h3.entry-title{font-family:"Gilroy" !important;font-weight:600 !important;font-size:20px !important;line-height:30px !important;letter-spacing:0 !important}span.serums{color:#45269d;font-style:italic}.beauty_post .blog-list-content{border-radius:30px}.elementor-64525 .elementor-element.elementor-element-3211dd0 .blog-list .post-inner-loop .grid-item{padding:0px !important}.box_details p.elementor-image-box-description{width:260px}.box_details h3.elementor-image-box-title{margin-bottom:8px}.category_post .elementor-post__excerpt p{font-weight:500;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:5;-webkit-box-orient:vertical}.post_slider .ue_post_slider_overlay{background:linear-gradient(180deg,rgba(34,32,46,0) 41.85%,rgba(27,26,29,.85) 100%) !important;mix-blend-mode:normal !important}.post_slider #uc_post_slider_elementor_31d9479 .owl-nav .owl-next{position:absolute;right:25px !important;display:inline-block;text-align:center;transition:1s;bottom:30px;top:unset}.post_slider #uc_post_slider_elementor_31d9479 .owl-nav .owl-prev{position:absolute;right:80px;left:unset;display:inline-block;text-align:center;transition:1s;bottom:30px;top:unset}#uc_post_slider_elementor_7c10f93 .owl-nav .owl-prev{position:absolute;right:80px;left:unset !important;display:inline-block;text-align:center;transition:1s;bottom:30px;top:unset}#uc_post_slider_elementor_7c10f93 .owl-nav .owl-next{position:absolute;right:25px !important;display:inline-block;text-align:center;transition:1s;bottom:30px;top:unset}.post_slider .ue_post_slider_overlay{background:linear-gradient(180deg,rgba(34,32,46,0) -27.89%,#1b1a1d 77.66%);mix-blend-mode:normal;border-radius:30px}.blog-list.blog-style-1 .post-content-bottom{padding:30px;bottom:0;position:absolute;background:linear-gradient(180deg,rgba(34,32,46,0) 41.85%,rgba(27,26,29,.85) 100%);mix-blend-mode:normal;width:100%;-webkit-transition:all .3s ease-in-out;-moz-transition:all .3s ease-in-out;-o-transition:all .3s ease-in-out;-ms-transition:all .3s ease-in-out;transition:all .3s ease-in-out;z-index:1;overflow:hidden;top:0;left:0;right:0;display:flex;align-items:end;flex-direction:column-reverse}h3.post-title{order:1}.blog-list.blog-style-1 .post-hover-content{display:block !important;height:unset !important}div#tagcss a{font-family:"Gilroy",Sans-serif;font-size:14px;font-weight:600;text-transform:none;line-height:1em;letter-spacing:0px;background-color:transparent;background-image:linear-gradient(182deg,#a5bdfe 9%,#7a57db 100%);border-style:solid;border-width:.9px;border-color:var(--e-global-color-3f2d088);border-radius:30px;padding:10px;display:block;margin-bottom:10px;color:white}div#tagcss span.elementor-icon-list-icon{display:none}.top-picks .elementor-widget-container p{margin-bottom:0px !important}.beauty_post .grid-item.metro-item.tp-col-lg-12.tp-col-md-12.tp-col-sm-12.tp-col-12{padding:0}.category_post span.elementor-post-date{font-size:18px;font-weight:500;color:#434054}.category_post .elementor-post__text{display:flex !important;flex-direction:column}.category_post .elementor-post__excerpt{order:3}.category_post h3.elementor-post__title{order:1}#fitness_post h3.elementor-post__title{margin-bottom:15px}.category_post h3.elementor-post__title{margin-bottom:15px}.gift-points span.elementor-icon-list-text{padding-left:25px !important}.freebies_video svg.e-font-icon-svg.e-eicon-play{background:#8c92e9;border-radius:100px}.join_our_academy_points span.elementor-icon-list-icon{width:35px !important;background:rgba(251,251,251,.26);padding:5px !important;height:35px !important;border-radius:100px;display:flex;align-items:center;justify-content:center}.join_our_academy_points span.elementor-icon-list-text{width:125px}form#commentform input{border:none;background:#fff;border-radius:10px}form#commentform label{font-weight:800}.searchsingleright input{background:transparent !important;border:none !important}.searchsingleright .elementor-search-form__container{border:1px solid white}.searchsingleright .elementor-search-form__container{border:1px solid white !important}.searchsingleright button.elementor-search-form__submit{border-radius:100px !important;background:white !important;margin:5px;padding:15px !important}.postcontain figure.wp-block-image.size-large{margin:0}.iconlistlist span.elementor-icon-list-icon svg{background-image:linear-gradient(160.46deg,#a6d1ff -23.23%,#8f9bec 39.37%,#6e4bd0 131.27%);padding:0px;width:35px !important;height:35px !important;border-radius:100px;padding:8px}.commenttext h2#reply-title{color:var(--e-global-color-text);font-family:"Gilroy",Sans-serif;font-size:32px;font-weight:800;text-transform:capitalize;line-height:1.2em}.commenttextp{color:var(--e-global-color-text);font-family:"Gilroy",Sans-serif;font-size:18px;font-weight:500;text-transform:capitalize;line-height:1.2em}textarea#comment{border:none;background:#fff;border-radius:10px}.commenttext input#submit{height:68px;background:linear-gradient(180deg,#a5bdfe 0%,#7a57db 100%);box-shadow:4px 4px 30px rgba(133,102,226,.5);border-radius:100px;flex:none;order:1;flex-grow:0}#uc_rollover_image_effect_elementor_b606d3d{border-radius:20px !important}.postcontain img{object-position:center;border-radius:30px;margin-bottom:10px}.postcontain h2{font-size:28px;line-height:32px;font-weight:700}.postcontain h3{font-size:22px;line-height:32px;font-weight:700}.socialiconleft{position:fixed;left:0px;top:50%;transform:translateY(100%);padding:10px;z-index:1111}.arrowcsspostcontain .elementor-post-navigation__prev,.arrowcsspostcontain .elementor-post-navigation__next{width:unset !important}.arrowcsspostcontain .elementor-post-navigation{justify-content:end}.arrowcsspostcontain span.elementor-post-navigation__link__prev:before{content:"";border:solid #8a85e5;border-width:0 3px 3px 0 !important;display:inline-block;padding:8px;transform:rotate(135deg);-webkit-transform:rotate(135deg);margin:10px;text-align:center;display:flex;align-items:center;justify-content:center;position:relative;left:4px}.arrowcsspostcontain span.elementor-post-navigation__link__prev:hover:before{border:solid #fff}.arrowcsspostcontain span.elementor-post-navigation__link__prev{border:2px solid #8a85e5;border-radius:100px}.arrowcsspostcontain span.elementor-post-navigation__link__prev:hover{background:#8a85e5}.arrowcsspostcontain span.post-navigation__prev--label{padding-left:10px}.arrowcsspostcontain span.post-navigation__next--label,.arrowcsspostcontain span.post-navigation__prev--label{display:none}.arrowcsspostcontain .elementor-post-navigation__link__next::before{content:"";border:solid #8a85e5;border-width:0 3px 3px 0 !important;display:inline-block;padding:8px;transform:rotate(-45deg);-webkit-transform:rotate(-45deg);margin:10px !important;position:relative;right:4px}.arrowcsspostcontain span.elementor-post-navigation__link__next{border:2px solid #8a85e5;border-radius:100px;margin-left:10px}.arrowcsspostcontain span.elementor-post-navigation__link__next:hover{background:#8a85e5;color:red}.arrowcsspostcontain span.elementor-post-navigation__link__next:hover:before{border:solid #fff}.tabinfglogin .eael-tab-content-item{padding:0 !important}.uc_dark_carousel_content{position:absolute;bottom:0;background:rgba(0,0,0,.42);top:0;left:0;right:0}.uc_dark_carousel_content{display:flex;flex-direction:column-reverse !important}.ue-content-bottom{position:absolute;top:0}@media (max-width:1070px){.commenttext h2#reply-title{font-size:24px}}.buttonshadowww a{padding:11px 24px;top:calc(50% - 68px / 2 + 149px);background:linear-gradient(180deg,rgba(255,255,255,.5) -92.71%,#fff 43.39%,rgba(255,255,255,.5) 138.54%);box-shadow:4px 4px 30px rgba(57,32,134,.3);backdrop-filter:blur(10px);border-radius:100px}.regisrenewform .eael-register-form-wrapper.eael-lr-form-wrapper.style-2,.eael-login-form-wrapper.eael-lr-form-wrapper.style-2{width:100% !important;margin-top:40px;background:transparent !important;box-shadow:none}.loginfornnew .eael-login-form-wrapper,.eael-login-form-wrapper{margin:40px 0 0 0 !important;box-shadow:none;width:100% !important}.regisrenewform .lr-form-wrapper,.loginfornnew .lr-form-wrapper,.lr-form-wrapper{padding:0 !important;width:100% !important}.regisrenewform form#eael-register-form label,.loginfornnew .eael-login-form label,label.eael-field-label{font-family:"Gilroy" !important;font-style:normal !important;font-weight:700 !important;font-size:16px !important;line-height:20px !important;letter-spacing:-.02em !important;color:#434054 !important}.regisrenewform form#eael-register-form input,.loginfornnew form#eael-login-form input,.eael-lr-form-control{border-radius:100px !important;background:#f8f9fb;border:none !important;font-size:16px !important;line-height:28px !important;font-weight:500 !important;color:#434054;padding:10px 20px !important}.regisrenewform ::placeholder,.loginfornnew .eael-login-form ::placeholder{font-size:16px;line-height:28px;font-weight:500;color:#434054;opacity:.4}.regisrenewform .dashicons-visibility:before{content:"";color:#434054;opacity:.5}.regisrenewform .eael-lr-footer{display:block !important;margin-top:15px}.regisrenewform .eael-sign-wrapper{display:none !important}.regisrenewform .eael-lr-form-loader-wrapper input,.loginfornnew input#eael-login-submit{padding:15px 24px !important;background:linear-gradient(180deg,#a5bdfe 0%,#7a57db 100%) !important;width:100% !important;color:white !important;font-size:18px !important;font-weight:700 !important;text-transform:unset !important}.regisrenewform .eael-lr-form-loader-wrapper input:hover,.loginfornnew input#eael-login-submit:hover{background:linear-gradient(180deg,#7a57db 0%,#a5bdfe 100%) !important}.textpricacy a{color:#5f3ac5 !important;font-weight:700 !important}.loginfornnew .eael-forever-forget.eael-lr-form-group{display:block !important;margin-bottom:25px}.loginfornnew p.forget-menot{display:none !important}.loginfornnew p.forget-pass{text-align:left;display:inline-block}.loginfornnew .eael-lr-footer{display:block !important}.loginfornnew .eael-sign-wrapper{display:none !important}.loginfornnew .dashicons-visibility:before{content:"";color:#434054;opacity:.5}.loginfornnew p.forget-pass a{color:#5f3ac5 !important;font-weight:700 !important;font-size:18px}.mainligojnsection section#eael-register-form-wrapper{display:none}.eael-lr-d-none{display:none !important}section#eael-register-form-wrapper{display:block !important}div#sign-in-tab section#eael-register-form-wrapper{display:none !important}@media only screen and (min-width: 0px) and (max-width: 768px){body{overflow-x:hidden}span.age{font-size:55px;line-height:55px}span.work{font-size:45px;line-height:55px}.why-choose{padding:20px 15px}.work-sub-title .elementor-widget-container{text-align:center}.before-points h2.elementor-heading-title.elementor-size-default{line-height:35px}.after-points h2.elementor-heading-title.elementor-size-default{line-height:35px}.ready-btn .elementor-button-wrapper{padding:0px 15px}.guide-title h2.elementor-heading-title.elementor-size-default{line-height:50px !important}span.color{font-weight:900}.top_picks_post .elementor-posts .elementor-post{display:flex;flex-direction:column;align-items:center}.top_picks_post h3.elementor-post__title{font-size:24px !important;margin-top:20px}.box_details p.elementor-image-box-description{width:unset}.top_picks_post h3.elementor-post__title a{font-size:24px !important}.post_slider #uc_post_slider_elementor_31d9479 .owl-nav .owl-prev{font-size:15px;width:35px;height:35px;line-height:35px}.post_slider #uc_post_slider_elementor_31d9479 .owl-nav .owl-next{font-size:15px;width:35px;height:35px;line-height:35px}#uc_post_slider_elementor_7c10f93 .owl-nav .owl-prev{width:35px;height:35px;font-size:15px;line-height:35px}#uc_post_slider_elementor_7c10f93 .owl-nav .owl-next{width:35px;height:35px;font-size:15px;line-height:35px}.beauty_post .entry-content p{font-weight:500;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical}.gift-points span.elementor-icon-list-text{padding-left:15px !important}.join_our_academy_points span.elementor-icon-list-icon{width:30px !important;background:rgba(251,251,251,.26);padding:5px !important;height:30px !important;border-radius:100px;display:flex;align-items:center;justify-content:center}.join_our_academy_points span.elementor-icon-list-text{width:unset !important}.join_our_academy_points ul.elementor-icon-list-items.elementor-inline-items li{margin-bottom:15px}}@media (min-width: 768px){.elementor-34241 .elementor-element.elementor-element-6624dcb{width:3.5% !important;width:unset}.why-choose{padding:20px 15px}}.reset_form input{background:#f8f9fb !important;border-radius:5px !important;margin-bottom:12px;border:none !important;padding:15px !important}.reset_form label{color:var(--e-global-color-text) !important;font-family:"Gilroy",Sans-serif !important;font-size:16px !important;font-weight:600 !important;line-height:1.8em !important}input.submit-btn{margin-top:15px;font-family:"Gilroy",Sans-serif;font-size:16px;font-weight:600;text-transform:none;line-height:1em;letter-spacing:0px;background-color:transparent;background-image:linear-gradient(180deg,#a5bdfe 9%,#7a57db 100%) !important;border-radius:30px !important;padding:22px 32px !important}.msg{text-align:center;position:absolute;z-index:1111;width:100%;top:15%;font-weight:800;color:green}.msg1{text-align:center;position:absolute;z-index:1111;width:100%;top:15%;font-weight:800;color:red}.reset_form h2{color:#434054;font-weight:700;font-size:24px}p.ld_course_grid_button a{font-family:"Gilroy",Sans-serif !important;font-size:16px !important;font-weight:600 !important;text-transform:none !important;line-height:1em;letter-spacing:0px;background-color:transparent;background-image:linear-gradient(180deg,#a5bdfe 9%,#7a57db 100%) !important;border-style:solid !important;border-width:.9px !important;border-color:var(--e-global-color-3f2d088) !important;border-radius:30px !important;box-shadow:0px 0px 6px 1px #7a57db !important}.ld-progress-bar{background:#8a85e5 !important}.ld_course_grid_price.ribbon.ribbon-enrolled{background:#8a85e5 !important}.ld-progress-percentage.ld-secondary-color{color:#8a85e5 !important}@media only screen and (min-width: 767px) and (max-width: 1024px){.top_picks_post .elementor-post__text{width:60% !important;margin:auto}.first_slider .elementor-64525 .elementor-element.elementor-element-31d9479 .uc_fbps_content{background-color:rgba(0,0,0,0);max-width:800px;padding:20px 20px 50px 20px !important;border-radius:30px}.post_slider #uc_post_slider_elementor_31d9479 .owl-nav .owl-prev{font-size:15px;width:35px;height:35px;line-height:35px}.post_slider #uc_post_slider_elementor_31d9479 .owl-nav .owl-next{font-size:15px;width:35px;height:35px;line-height:35px}#uc_post_slider_elementor_7c10f93 .owl-nav .owl-prev{width:35px;height:35px;font-size:15px;line-height:35px}#uc_post_slider_elementor_7c10f93 .owl-nav .owl-next{width:35px;height:35px;font-size:15px;line-height:35px}.health_post h3.elementor-post__title{min-height:80px}.category_post h3.elementor-post__title{min-height:110px}.join_our_academy_points span.elementor-icon-list-text{width:unset !important}.join_our_academy_points ul.elementor-icon-list-items.elementor-inline-items li{margin-bottom:15px}}@media (min-width: 1400px){.gift-points{margin-left:100px}.gift-title{margin-left:100px}.adventure-text{width:735px !important}.why-choose{padding:0px 0px 20px 40px}}@media (max-width: 767px){.elementor embed,.elementor iframe,.elementor object,.elementor video,.single-post .elementor embed,.single-post .elementor iframe,.single-post .elementor object,.elementor video,.single-post iframe.lazyloaded,.single-post iframe{max-width:100%;width:100%;height:220px !important}}div#exitIntentPopup ._form_32{padding:0 !important}div#exitIntentPopup ._form_element._x10096873._full_width._clear{display:none}div#exitIntentPopup ._form_element._x75318077._full_width._clear{display:none}div#exitIntentPopup ._form-content{padding:0 !important}div#exitIntentPopup ._form_element._x85498311._full_width._clear{padding:0 !important;margin-bottom:25px}div#exitIntentPopup ._form_element._x23833726._full_width{padding:0 !important}div#exitIntentPopup ._form_element._x26061038._full_width{padding:0 !important;margin-bottom:15px}div#exitIntentPopup ._form-branding{padding:0 !important}div#exitIntentPopup ._form-branding{display:none}div#exitIntentPopup ._field-wrapper{padding:0 !important}div#exitIntentPopup label._form-label{text-align:left !important;width:100%;margin-bottom:5px;font-weight:600;font-size:15px}div#exitIntentPopup ._clear-element{display:none !important}._field-wrapper input{background-color:#fff;border-width:0px 0px 0px 0px;border-radius:10px 10px 10px 10px !important;padding:10px !important;font-size:14px !important}div#exitIntentPopup button#_form_32_submit{font-family:"Gilroy",Sans-serif;font-size:16px;font-weight:600;text-transform:none;line-height:1em;letter-spacing:0px;background-color:transparent;background-image:linear-gradient(180deg,var(--e-global-color-3f2d088) 9%,#7a57db 100%);border-style:solid;border-width:.9px .9px .9px .9px;border-color:var(--e-global-color-3f2d088);border-radius:30px 30px 30px 30px;box-shadow:0px 0px 6px 1px #7a57db;padding:15px 50px}div#exitIntentPopup ._button-wrapper._full_width{padding:0 !important}#exitIntentPopup div{border-radius:25px}div#exitIntentPopup ._form_element._x26061038._full_width{margin-top:15px !important}div#exitIntentPopup ._form_element._x85498311._full_width._clear{display:none}.logotop_img{padding:0 !important}.logotop_img img{text-align:center;margin:0 auto}span#closePopup{background:rgba(137,141,231,.41);padding:10px;border-radius:50px;width:45px;height:45px;color:#888ae5;font-size:33px !important}@media only screen and (min-width: 1200px){.mv-sidebar>div{min-width:320px !important}}.mv-sidebar>div{display:block !important}@media only screen and (max-width: 425px){button.consumer-privacy-btn.consumer-privacy-footer-btn{max-width:100% !important;font-size:12px !important}}.e-parent .formcategory:nth-child(2),.e-parent .formcategory:nth-child(3),.e-parent .formcategory:nth-child(4){display:none !important}.videotagg .elementor-video{object-fit:contain !important}div#footermenudropdown span.eael-simple-menu-indicator{top:0 !important}div#footermenudropdown .eael-simple-menu-container{min-height:40px !important}div#footermenudropdown .eael-simple-menu.eael-simple-menu-vertical li{position:relative;padding-bottom:0px}.eael-simple-menu-container.preset-1 .eael-simple-menu li:hover>a{background:transparent !important}div#footermenudropdown ul.sub-menu{margin-top:15px}div#footermenudropdown ul.sub-menu li a{padding:5px 10px !important}#footermenudropdown a.eael-item-active{background:transparent !important}@media (max-width: 767px){.videotagg video.elementor-video{height:450px !important}}.upload-form .elementor-field-type-upload input[type="file"]::file-selector-button{border:0;border-radius:8px;background-color:#8f9bec;padding:7px 12px;color:#fff;font-weight:600;cursor:pointer}.appicon{zoom:70%}.mv-content a{color:#502ebd !important}.upload-form input[type="file"]{border:0 !important;color:transparent !important;border-radius:8px !important;background-color:#f3f8ff !important;padding:6px !important}#form-field-field_682b2e1{height:48px;background-color:transparent !important}#form-field-field_682b2e1::before{content:"+ Attatch photo/video";border:2px solid #8f9bec;border-radius:8px;padding:7px 12px;color:#434054;font-weight:600;cursor:pointer;position:relative;top:8px}#form-field-field_682b2e1::file-selector-button{display:none}button{background:linear-gradient(180deg,#99b2f4,#8b91e9,#6e4bd0)}.uap-login-form-wrap{margin:0 auto}body .ldfc-favorite-search-input{display:none}